What do you guys take everyday and what are your goals?
>1000mg of fish oil
>1000mg of Vitamin C
>750 of creatine before the gym
>300-500mgs of cafine from dawn to dusk
I’m trying to bulk from 150 to 178 and lower BF (also increase cognitive function and mood)
*Caffeine pls no bully
How exactly do you expect to put on almost 30lbs of muscle while losing fat?
guys should I buy fat burners? Do they actually work?
Best fat burner is to eat at a caloric deficit, do cardio and hiit. Don't believe the fat burner pills as they can fuck you up. I fell for the green tea extract meme once and almost fainted in the gym once. Thought I had a bad day, so I tool em again the next time, same effect. Left em out for a couple of workouts and it was great. Took them again just to see if it was reallly those pills and yeah, same dizziness etc. Don't fall for fat burner pills. Stay aeay from sugar for a while, especially coke and all kinda of soft drinks. Also applies to the "ZERO SUGAR GOYIM!!!" ones. Do your workout and after a couple of months you will feel better, look better, fuck better, lift better. Dont give up after the first week because you see no progress. Nothing that is worth it just falls easily into your lap mate.
By doing an hour and a half of pretty intensive lifting and cardio after 12 hours working on a farm, while eating roughly 3600 calories.
I’m curious about Zinc, do you see/feel any of the noticeable differences preached by Jow Forums with just 50mg?
Sure, it’s a great stack
>White Power
>Caffeine (monster energy drink)
>Protein
>Hot babez
>General disgust for minorities
>750 of creatine
What units are you using there? I can't imagine any where 750 is a good dose of creatine.
1280mg Fish Oil
50mg Zinc Picolinate
400mg Magnesium Glycinate
Vitamin D-3 5000iu
B Complex
500mg Ascorbyl Palmitate
500mg L-Tryptophan
450mg Ashwagandha
3mg Melatonin
Probiotic 10-25 Billion
Whey Protein
Creatine
Beta Alanine
and generally 3-4 cups of coffee + green tea a day.
Kratom
Gorrila rush
someone redpill me on best stack for growing taller
Crack.
Goal: crackhead energy.
HGH
Not having closed bone plates
Only one that's a meme is fish oil. Canned fish is cheaper and it's more protein for you. Get the normal 5g of creatine when you run out, you don't need more than that. You're going to get used to that caffeine amount really quick.
Eggs and milk before your growth plates are done.
taking supplements means your diet doesn't work. You're are just wasting your money and supporting big pharma
1x 5000iu vitamin d3
2x probiotics 50 billion cfu
1x 980mg fish oil
all 3 in the morning and probiotics again at night.
this i took collagen shark cartilage vitamin c everything for my lumbar and did nothing as soon as i quit supplements and began lifting with low weight for months and stretching before and after my hernia healed
only one isnt a meme is creatine, WHEY PROTEIN is a fucking waste wont make you gain any weight just will bloat you and make you farth
creatine is legit tho, i could never put on lean mass on whey
thanks. I'll look into creatine.
>supporting big pharma
Pharma bro here, we do not want you using dietary supplements, in many cases dietary adjustments work better than the drugs we shill. What we want is to put you daily maintenance drugs: for the rest of your life/our drug's patent.
ITT: Faggots waste their money
Now this guy knows how to work
Is kratom just a meme? Or does it work?
Same question about CBD stuff too, what kinda dose should I take assuming I’m 4 years sober but used to do heroin?
Green or Oolong Tea
Vitamin D
Fish Oil
Creatine
Citrulline Malate
ZMA
Looking to test some new shit out soon though. Thinking about picking ashwagandha back up after running out ages ago and never bothering to restock.