Mode?

5'9 152lbs

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fuck me daddy

What your routine breh and how long have you been lifting for ?
Miring delts no homo

twink mode

what routine for tha shiyt? i wanna loiok like kthathh none adty

manlet mode

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i dont understand why people like this say he's a twink when he's bigger than probably 75% of people around

under 6', doesn't count

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Lifting 1.5 years

Routine

>Push:
Barbell/dumbbell bench
Incline barbell/dumbbell bench
Dips/weighted dips
Maybe flies
Triceps

>Pull A
Barbell/dumbbell rows
Machine rows
Biceps

>Shoulders A:
OHP/Dumbbell OHP
Machine shoulder press
Facepulls/rear delt flies

>Push again

>Pull B:
Chins/weighted chins
Lat pulldowns
Hammer curls

>Shoulders B:
Front raise
Side raise
Rear delt flies/facepulls

>Rest

I do back/shoulders/chest for 40 mins then arms for 20 mins after (no arms on shoulder day) rest 90 seconds, everything 8-12 except raises delt flies, machine press and facepulls I do like 15-20

Legs?

Being ridiculously hyper critical and negative towards everyone except for yourself has become par for the course here. Anyone who doesn't look like a gigachad is an incel/hamplanet/twink/insult of the week. Also, so is anyone who actually looks like gigachad. It's all so tiresome.

bs now way 152 is possible with that much muscle at 5'9

>5'9" 152lbs
Do you have chicken legs or are you adding a few inches or something? I'm your height and weight yet I still look like a skeleton on my upper body.

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>5'9
manlet mode.

He doesn’t workout legs

what are your measurements and lifting numbers ? you look like 175 lbs at least or maybe its angle

>5'9

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Manlet mode

157 lbs dude

Unironically fatties. They think they're big because of all the fat surrounding their muscles when they'd probably be just as big-if not smaller than OP if they actually cut.

God damn I am fat. I'm 5'9" and 179lbs, was shooting for 160, but my arms aren't as big as yours. I guess i should be shooting for 150 on this cut.

Jesus, if I knew I could've looked like that if I cut out squats from my routine during my bulk I'd have done it

brutal mog

5'8"

It’s still 152lbs, that’s twink weight and his legs must be literal sticks

Those lower ab veins make my pussy (male) wet

Im 5'6 at 180lbs.

You probably look great, too bad it doesn't matter

you are not 152lbs lmao

>5'9 152lbs
Twink/woman

He looks big in a picture, he's 5'8 150lbs all upper body, he's not going to mog anyone unless they are shorter than him.

He's 152lbs you can tell by the picture he has no legs.

>legs
bluepilled

Your lifts are prabobly shit, but looking good my man, you used your hight up your advantage salute bro

You aren't 5'9 if you look like that at 152 lbs mode.

>Mode?
>5'9

manlet

photos can be very deceiving, you could see him in real life and dont even think he lifts

post body

190 6’ you fucking maggot

there's nothing wrong with being 5'9"

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I've seen girls with bigger arms than you.

imagine how small op is then when I have 40lbs on him being barely any taller than him

Lifts? Before pic? Mogs OP lol

This. I'm 5'9 155 and don't look that good even with more flattering light

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arent you the mentally ill guy who lives in an abandoned shack and eats what you find in the trash?

You look great by normie standards, but OP has like 5% less body fat than you while still being more muscular in his upper body.

Nah. I was LARPing as him in another thread. My life isn't nearly as interesting as his

OP’s leaner, shaven, chose a more flattering angle and doesn’t train legs. Seems about right to me.

You are Sea Otter mode, my dude.
A more jacked version of Otter mode.
I'm mirin' hard.