Do you guys meal prep? If so whats your favorite thing to make

Do you guys meal prep? If so whats your favorite thing to make.

Pic related its mine - Marinated grilled chicken, peppers, and rice with cilantro

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do you brine your chicken? how do you marinate it?

tell me that spice

Marinate it in Italian salad dressing for a few hours and then I put on some Nashville Hot seasoning while grilling.

About 7 minutes on each side (wait until the chicken doesnt stick when flipping) Flip it as little as possible. Then let it sit for a few minutes on a plate before cutting it to get the nice juicy breasts

I meal prep all my weekday meals

My average is chicken, brocolli and rice
This week I also made a low-cal salad with tuna, fet cheese, tomato, cucumber an iceberg lettuce seasoned with olive oil, vinegar, lemon and basil

noice i love the italian dressing method

Looks good breh, but I would probably cut the cilantro in half. A little goes a long way for me

The salad sounds awesome I will be giving that a try this week

nice dude I will try that tomorrow and report back

You won't regret it.

As an extra tip, you can add garlic and freshly ground pepper to the sauce to give it a bit more punch

Can you be more specific of the italian dressing you're using?

All the one I see in store are basedbean oil based.
There must be better alternative.

Zesty Italian fat free by Kraft is what I used

Ground beef rinsed with boiling water to make it 99% lean
Sushi rice

I make 21 of those meals every week. 3 meals per day. 150g protein 150g carb and i guess ~15g fat since the boiling water doesn't get all of it. I eat 3 eggs with one piece of toast in the morning and have an egg white/banana/blueberry/peanutbutter powder smoothie every night after the gym.

I've been eating this for 14 months now without variation. The spices I use on the beef + the texture of the sushi rice is godlike.

Round steak cut into cubes with brown rice and beans. Poor mans chipotle.

You should give newmans own a try sometime, shits delicious

Slow cooker everything niggy

whats the point of separating the rice from the meat and peppers like that? to make it instagram/reddit friendly?

how do you season the rice and beef?
Very interested..

Care to share a pic of the ground beef sushi...and I got to ask since /fit is insane. You cook the ground beef right? And then rinse it

Canned salmon has been my go to when I'm strapped for time. Just stir fry it with some egg and rice and some seasonings. Is canned Alaskan wild salmon okay bros?

what do you keep your meals in? i worry about bpa and shit but dont want to carry around glassware

It has two separate parts to the container or i would have just made a fat bowl

stainless steel dishes with lids

That italian dressing base is likely cheap soibean oil. Welcome to accelerated estrogen levels which kill testosterone genesis.

The fat is absolutely essential for the synthesis of testosterone via the cholesterol in the fat. If you're not eating fat, especially animal fat, how is your body going to produce hormones required to build muscle?

Not only that but fat is essential for the absorption of vitamins A,D,E, and K.

I just make bulk shit and weigh it out morning of, sometimes i just bring rice in a Tupperware then order 2 sides of chicken from chipotle.