How do i achieve this kind of body? Is it achievable natty? How much do i need to eat every day for it? What routine?

How do i achieve this kind of body? Is it achievable natty? How much do i need to eat every day for it? What routine?

Attached: the ideal body of a homo sapiens.jpg (753x960, 124K)

low body fat, that's it

this guy is not even particularly trained, i could probably wrestle to him the ground, hold him tight and slip it in, probably could even kiss his ear a little bit

love this board

Faggot

>You'll never be wrestled to the ground and have your ear kissed by some weirdo on the internet.
Why even live?

He looks like a person who does Calisthenics and eats well balanced diet

Why are you so resentful user?

Train full body with arm accessories for a year and then cut, ez
(you)

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What BF is this?
Sub-10?

looks like 6-8%

yes, OP, you can achieve it. just do X, Y and Z. after all, everyone's bodies are exactly the same.

>there are people who believe Jow Forums isn't gay

>there are people who believe Jow Forums is a person

No way is that below 10%, maybe sub 12 if that even

classic non-homoerotic threats of physical duress

actually my goal body.

10 pushups a day.
twink.
an adult male weighs approximately 200kg.

Attached: grizzly.png (716x359, 450K)

kek

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That's the body of fuck boy eminem listening white rappers right there

easy do SS+GOMAD

post body faggot

this made me chuckle so much

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Low body fat and lift for like a year or so

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How many pounds 10% body fat is?

It's 10% of body weight

8

bro
hella gay

Ss gomad fag

That's fucking gay

Attached: =).png (808x853, 236K)

based gay Jow Forums poster

you really suck at this

definitely above 10% probably 12-13%

fuck me daddy

Jow Forums made me gay

>is it achievable natty
Jesus fucking Christ

This is close to 10 you fucking retard autistic fuck