What job do pecs do? I honestly don' t know, please someone explain
What job do pecs do? I honestly don' t know, please someone explain
Asher Wright
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Michael Hughes
pecs helps me get bitches
Lucas Butler
they bring the arms forward, just look at a chest fly and thats what they do
Brody Hill
They're the muscles that help you bench press
Tyler Harris
its your chest you fucker
Juan Stewart
They rotate your shoulders inwards
Liam Martinez
tpbp
Evan Murphy
They make you look like you lift without clothes
Chase Thompson
The job of the pecs are to move the arm toward and across the chest.
Hudson Foster
>The pectoralis major's primary functions are flexion, adduction, and internal rotation of the humerus.
en.wikipedia.org
en.wikipedia.org
Bentley Anderson
underrated
Christian Walker
Wrong. Girls prefer shoulder and arms.
Luke Morales
based and pecpilled
Jonathan Rivera
Good for hugging.
underrated
Jordan Bailey
for grabbing onto during sex
Samuel Brooks
>internal rotation
20 Reasons Whys PECS Are KLLING Your GAINS
Charles Bennett
They protect your fragile heart.
Ayden Hernandez
They're basically the foundational anchor muscle for most lifts.
Your arms cant just be fucking attached to nothing. They need to be attached to the pecs which themselves are attached across a big stable area of bone
Jaxon Jones
My shoulders and my posture are all kinds of fucked up. I have spent years trying to figure out how to bench with my pecs, perfecting my form, etc. When I lie on my back and feel my pec with one hand and move the other arm at different angles, mimicking the bench press movement there is pretty much no point where my pecs contract noticeably. Let's say I do a wall push up to feel which movement and angle causes my pec to contract, there simply isn't one. I simply can not recreate any pushing movement that engages my pecs enough to even notice that they are flexing. Now bringing my arms across the chest, squeezing, etc. that gives me insane contractions.
Carter Brown
if you ever got hugged you'd know you pathetic fag
Alexander Carter
They'll help you get your 15 year old cousin to shout "pecs" then touch your abs at dinner time
Zachary Edwards
>these are the people who give advice on Jow Forums
Leo Brown
Move the arms forward like on bench and inward like on a fly
They also support the arms in the practical case of lifting something
Isaiah Baker
Same. This is what I think will give me pec gains but the few times I tried it my shoulder didn't like it.
Dominic Morales
Meant for
Julian Hernandez
wow and I was using my front delts for that the whole time
Elijah Wilson
At least you weren't using triceps like me, at least on an anonymous imageboard I can tell someone the embarassing truth
Dominic Hall
This is the real answer.
So in order to activate your chest, focus on keeping your arms as close to your chest as possible. Do this next time you bench press and you will be reborn.
Jeremiah Myers
I tried that the other day and my lift was down 30%
Christian Cruz
Then you’re weak
It’s not about numbers for you is it user?