anyone else never going to make it at all? im a hardgainer i cant gain muscle at all despite trying hard for a 1 year
Anyone else never going to make it at all? im a hardgainer i cant gain muscle at all despite trying hard for a 1 year
Joseph Ortiz
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Nathan Walker
You just do it wrong.
Charles Wright
>hardgainer
More like noeater and dontttryatthegym
Eat until the scales says you’re gaining pounds consistently and lift with intensity and effort
Ethan Flores
just start dosing low doses of roids to build up resistance then just bazooka that ass with the needle brah
Charles Smith
How do i know if im eating enough? 4 regular meals a day?
Oliver Stewart
Weigh yourself every day and make sure the number on the scale goes up long term (write it down and plot a line)
If you’re not gaining weight than eat more
Michael Hernandez
just be yourself
Jaxson Powell
In the words of Saint Ricardo Pianola, if you are eating a lot and not gaining weight, then eat more.
Parker Lopez
If you follow this and don’t gain any weight then you’re a medical anomaly:
>breakfast
Whey shake with whole milk
4 whole eggs
2 servings oatmeal
Greek yogurt
>snack
Spoon of Peanut butter, banana
Whole milk(optional whey powder with)
>lunch
8oz chicken breast
2 cups Rice or a potato
Tuna
Veggies
>snack
2 servings of Nuts or tuna
Whey shake
Fruit
>dinner
8oz Meat
Rice or potatoes
Veggies
Milk
>pre bed snack
Whey shake w/ whole milk
Nuts
Angel Robinson
When do i weigh myself? After ive eaten and then shat
Camden Rodriguez
in the morning
wake up early then eat, eat again a few hours later, and again...
Jaxson Edwards
How the fuck am i supposed to eat all that
Aiden Martinez
With your mouth. It’s like 3k calories max dude. 1000 of it is liquid. This is why you’re a dyel
Isaac Clark
EAT MORE.
is it so fucking hard?
It's not rocket science, you are eating less than what your body is burning. You are not a hardgainer, you're just a fucking retard.
Nathaniel Murphy
Bht i hate eati.v
Samuel Bailey
>destroying gigachad for "the memez ecks dee"
Normies ruin everything they touch.
Christian Foster
Count calories, eat until you want to puke
Chug milk
Christopher Campbell
Either you don't sleep enough, don't eat enough, or don't really lift.
Do GreySkull Phraks, watch your diet, and get 3 hours of sleep a night. You will gain even if low test
Ayden Russell
how do i know if u sleep enough
Isaac Clark
good night fit
Colton Hall
>nogainer
>How the fuck am i supposed to eat all that
with your mouth you boiled crustacean fuck
Jason Martinez
Just watch this:
youtu.be
Brayden Wilson
Great part of making it is finding your flaws and improving them. Impossibles do not exists on the long run
Ethan Price
Probably "trains" only 4 times a week
Likely eat only 3 or 4 meals
4h sleep
Does not count macros
Bench is sub 100kg
>hardgainer
Carson Perez
GOMAD
FAST FOOD
STOP TRAINING LIKE PUSSY
Brody Nelson
Just eat?
Brody Ramirez
bro that's starvation level cmon
Bentley Martinez
just fucking die then
Carson Myers
right, as much as dirty bulk is a Jow Forums sin, if you're really too stupid to get calories any other way hit the drive through hard after every workout. I refuse to believe anyone is incapable of borger