>Bro Tier (trying hard, having sex, loving life required) 5th Set (great for late intermediates) 5/3/1 (read the book bitch) Westside for Skinny Bastards Madcow Intermediate (great for early intermediates) Destroy the Opposition (J. Lewis) Cube Kingpin The Cube (+ Predator) Conjugate (max effort + dynamic + repetition) Spotoshot (bench only) Texas Method 4-day Split Model from PPST. Juggernaut Method 2.0 (a more periodized 5/3/1)
>Nerd Tier (must have high IQ) RTS Generalized Intermediate RTS Emerging Strategies Nuckols Average to Savage Nuckols 28 Free GZCL TSA 9 Week HLM (Heavy Light Medium) Blevins Skynet AI Juggernaut AI
>Meme Tier (might work if you love memes) *NEW* Hepburn x Sheiko Blend (pending testing) Candito 6 Week Texas Method 3-Day Texas Method Trappy Version Sheiko (great if you're in meet prep) The Bridge Smolov Jr. Bulgarian/Bugenhagen Method Slavic Swole nSuns 5/3/1 (written by a 1200 lb totaling Redditor) Hepburn "Power and Pump" Programming 2 Win (by Jack Black)
>Voluntary Ever-Late-Beginner Barbell Medicine
>Retard Cuck-Tier PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
*all of these programs work (except PH3), but the effort and attitude of the athlete is most important
Sounds like you are projecting a mating call for gay men
Juan Diaz
Not me that's for sure
Kevin Johnson
>average of 3972 calories this week >0.6kg lighter than week ago FUCKING HEAT FUCKING 30C+ TURN OFF THE SUN FUCK ME
Benjamin Morris
drink PWOs
Anthony Sullivan
>paying jews for something that doesnt mean shit in long run Atleast steroids will give you something
Camden Lewis
yeah but u too girl to use test
Easton Clark
Waaaaaaa 30 degrees waaaaaaa
Fuck off pussy boy you dont know heat
Joseph Lewis
The stream is failing... How the hell thought to switch streaming service mid competition? Fucking boomers.
Hunter Lewis
Is that legal?
Colton Williams
several years of having perfectly good streaming on youtube and they fuck everything up trying to restrict primetime to olympic channel. IPF needs to stop fucking pretending like they're an olympic sport.
Chase Taylor
WTF 375 KG?!
Aaron Edwards
Leg on top off barbell with pussy pad felt awkward bro
it hurts to watch these deadlifts because when im fully extended the barbell touches the base of my dick
and for these guys the barbell is at nearly at their knees
Logan Carter
Kazakh cheater E X P O S E D
Lucas Flores
>proportions and cheating the general
Ian Rodriguez
> that final non-extension of Owen Hubbard big yike
Blake Nguyen
why didnt hubbard just lock it out?
Andrew White
>proportions and cheating the general Proportions and cheating only starts above 500/350/585. Any complaint from someone below those numbers is just cope.
Jayden Parker
goddamn is Toubal actually about to take a podium place with literally no form?
Kevin Sanchez
> All these Sumo griplets coming to test if they can pull once their Figure 8 Instagram Sumo Max in the platform
actually cannot believe they gave that whites. they've been redlighting cleaner deads all week and they give that one to him whatever, Orhii vs Gibbs is top level competition and I feel spoiled
Ryan Thomas
>going on holiday to spain >no gyms >how do i show off my plg body best? what clothing should i wear lol
Bentley Torres
>cleaner Ipf is such bull shit. A lift should not be subjective, it's not fucking figure skating
Jordan Perry
I got leg cramps squatting yesterday what does this mean? I use wl shoes
It's not just a sumo problem. Imo for Hubbard it's an intensity problem because he grinds like an absolute beast for almost all of his attempts so he's super fatigued by deads
