Wtf bros? Literally a day after workout I lose definition and my temporarily swole forearms deflate back into sticks. Been lifting for years, age 42, natty.
Gains dissipate literally after a day
Eli Young
Bentley Kelly
That would the pump, it's nice and all but not the same as gains.
Why you you confuse the two here? I find it hard to believe that you don't already know the difference.
William Jones
How do you get the pump to stay for a 2-3 days until next workout?
Jackson Scott
I get that Arnie put in a lot of work too, but that quote would be a lot more meaningful if he hadn't roided.
Henry Rivera
Every other gym faggot has a well built physique nowadays thanks to the PEDs.
Asher Mitchell
>tfw you'll never look as bis as you do with a pump
Nicholas Brown
DON'T CHASE THE VISIBLE ABS. Just eat more and train. Muscle mass and visible abs = fraud
Luis Barnes
bump
Ryder Johnson
Look into roids
Ayden Edwards
What the fuck are you complaining for, pops? You can walk unassisted, I think, so isn't that enough for you? Gracile is better than robust, anyway, so a lean forearm is better than an inflated one.
Henry Sullivan
Bro, you're in your 40s ffs. Don't expect to keep the pump like the 20 yo's, especially if you only started training in your late 30s. Come on man. Honestly, look into TRT.
Lucas Nelson
>Gracile
I wanna feel SUBSTANTIAL. I am a manlet as it is. I don't like feeling mogged.
Asher Rodriguez
>age 42
I don't mean to be mean, but you're getting old (I feel inclined to call you sir even though I'm not american, how strange on this site! How many older men have I addressed like my equals (agewise) over the years on this page without realising?) ... In general what you're noticing is just the 'pump' going down after some time after you lifted though, that's more likely it. Remember, keep lifting for long enough and your pump becomes your "normal" state.
Juan Russell
HOLY SHIT. Are you me???
Jackson Sanders
Disproportionately small forearms could also be the result of genetics or chronically inflamed wrists, for example.
Henry Martin
You look good, mate.
Jonathan Carter
It's called a pump, you fucking idiot. Havd you never exercized or even done hard yardwork in your life? When you exert yourself, your body constricts and dilates blood vessels to maximize blood flow to the area of demand.
David Adams
That's exactly what keeps me going though. Because now I look like I did a year ago with a pump.
The pump is like a window to your potential.
Julian Garcia
Why so bald?
Jack Bailey
my dad, all my grandfathers were bald, and mom and both grandmas thinning hair
Easton Harris
and no, my parents aren't related
Nicholas Scott
My dad's brother died of butt cancer, I don't wanna risk it by getting on dope.