What do you wish you knew when you first started lifting?

What do you wish you knew when you first started lifting?

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That masturbating to fat girls wont boost my testosterone

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Post body

That it couldn't cure my autism

Unironically this, you could be the most shredded cunt in the country but if you're a fucking social autist like 90% of this website (myself included) you're fucked either way.

machines are mostly garbage and for normies. i only do compounds now and look way stronger

Squat/dead/bench and most importantly proper form

Girls don't really care about how jack you are they just like that you take care of yourself.

that ohp is far superior to bench in every way.