The only thing im missing is a better adonis belt, any exercices I can do to focus on that?

the only thing im missing is a better adonis belt, any exercices I can do to focus on that?
All the abs exercice I do is the roller thing

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Lose fat fatty

try lifting weights

Russian twists but your form has to be spot on

im 190lbs 6' at around 12-14%, I have good definition everywhere, I just want more mass on that zone and never worked on it

leg raises?? duh?

leg hanging holding bar

have sex

but unironically

Train your obliques

how?
how?

Fuckin twisters
No seriously ab twists on a machine while flexing your core then weighted sidebends

will start doing these then

do side planks and move your hip to the floor and up again- dont know the name of the exercise

>Adonis belt
it's called Poseidon's fannypack

Try having good genetics

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Lower bf, hanging leg raises. I think ab roller mostly hits upper abs and serratus.

N

Also floor oblique crunches.

I

Everyone in this thread has no fucking clue.
The only exercise that works that is stomach vacuums

>painted lightswitch
Oof... how poor are you?

Imagine being this insecure, ayyyy lmao

At least he’s secure in his income/housing.

>iron crosses
Similar to leg raises but with some added difficulty, basically doing leg raises while also moving legs to each side while in mid air. Works like a charm.

G

This is like when 150lbs guys ask you if you can fight when you're talking about benching. Cope, shit genes

G

E

R

cut

yikes, a roiding nigger with mental illness talking about genetics

i sense a manlet

>nigger
>good genetics
top banter

Being a nigger on steroids is the last thing I would call good generics

I love based N poster. Idk why he makes you all seeth

you are a nigger, the irony is palpable

Stomach vacuums

Fuck machines, brah, do russian twists on the floor, legs straight, with a pl8 or KB.
peg me please

hanging leg raises, side to side knee raises(see kinobody), ab.wheel, cable choppers

Frontal and lateral planking. If you are low BF, do 5 minutes of planking after every workout for a month and you should see it.

nice try nigger

Start doing oblique work.
Russian twists for example, if you don't have the equipment side planks are also a good option.

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This. The best lower abs I had was when I was plowing my gf hard almost every day.