I'm trying to cut down on fapping. Right now it's 3-4x a day, which is a problem. I'd like to get to once a week...

make the decision. delete all your porn, delete all images of hot women, delete all your porn accounts. then try to stop fapping a few days, if you cant, then ask Jesus for help. It worked for me, I'm not even joking

Ima need some answers OP

You're at 3-4 a day after cutting down? Are your balls In constant pain?

NVM read that wrong, still your balls must hurt

meditate
get a hobby
do psychedelic drugs and realize how cucked people who watch porn are

fpbp

Absolutely this

I quit cold turkey like a week ago and now i can barley even look at my penis

What did it for me was tantric masturbation for a month. I still jerked off, I just did it without pornography and with the intention of not climaxing until I had been tugging for 30 minutes. After a while, I began to genuinely look forward to it with an excitement that porn never gave me. Best thing, it taught me how to not be so quick to just "get off" but to enjoy the experience as a whole.

After a month of that, it's easy to hop onto nofap because you haven't been looking at porn and have (hopefully) retrained your brain to not associate porn with quick and easy orgasms.

The key is to enjoy your sexuality and exercise it in a productive way; either by doing something productive/creative or by chasing pussy. If you suck at one, do the other, or practice until you don't suck at it anymore.

What REALLY helps is taking two months off of the internet and just using it only for checking e-mail/business. A big reason guys fap so much is we spend so much time on the internet, we get bored, and the urge to jerk off rises.

Unplug for a while.

based, I went cold turkey to stop smoking

this post makes sense, I would give it a try if I ever go back to fapping too much

what is tantric masturbation?

same

You fap for a long time but try to maintain a full erection throughout the experience. There's a book I found with all these different ways of touching yourself to maximize stimulation; for instance, holding your penis at the base and rubbing the tip with your flat palm.

If you have a bad pornography addiction, the first few session feel like forever (get a timer) and you'll probably go flaccid several times during. After about 2-3 weeks though, your dick should be rock hard for most of the half hour.

If you're having trouble, add a little horny goatweed or virility supplement to do your diet so your body can get used to extended blood flow in your organ.

Nah. Practice makes perfect I guess.

Just develop depression and don't have the desire to masturbate anymore.

I rubbed bear spray on my dick. What I did was I sprayed some of the stuff on my hand before going on the computer and when I went to fap I learned my lesson. I didn't fap for three fucking months!

I feel like a 30 minute long tug-sesh is just as bad as 4 times a day in terms of productivity loss, honestly.

What the hell were you doing with bear spray in the first place?

advice from someone whos also addicted to porn: don't visit Jow Forums as much as you might be, look at the pic you posted. something that simple can get me going easily, probably you too. 4chans full of porn no matter what board and one thing will lead to another

another is to just do something else that can take hours out of the day. doesn't matter what, as long as it gets you off the computer. helps if you have a job too obviously. i used to 3-5x a day and now I'm once a day, trying to get to once every few days

I would not recommend psychedelics to someone who's nursing a serious addiction.

Every time you fap the Jews get more powerful

Minecraft, Rust, and other games that take up all your attention nonstop are your greatest help here

>Are a few minutes of pleasure worth a lifetime of me being disappointed at myself
I just ask myself this question every time and made it to 200+ days with little effort.
Once you've passed a few weeks you don't feel as inclined to give up and start over because it'll take long to build the streak back up, after a few months you'll lose the habit and from there on out it's easy game.

I imagine pornography and fapping are the literal horned devil tempting me to the fires of hell. I don't believe it but being raised Christian helps a lot.

wait for the appetite loss

Attached: 1531763325788.png (500x334, 100K)

Get a job?

*NSFW*
I went on an unintentional /nofap/ streak by watching this vid and I have no idea why

Attached: 1555677979385.gif (300x222, 1.9M)

youtu.be/UiQLHxsofms

Yeah just be busy

I play the piano

I'm several months into NeinFappen. My success so-far is due to a combination of several factors. Work a full time job. Mine is very physically demanding and I often work overtime. Go to the gym after that and get some hobbies and you will not only be too tired to fap, but you will also fill your day with constant activity so you won't even have time to.

Also, you must have such a searing, molten, white-hot hatred of Jews and the porn industry that even the slightest glance at it fills you with an uncontainable surge of disgust which must then be remedied by lifting more weights.

based

Whenever you're tempted, pray to God to take that temptation away from you.

i'm not on nofap right now, just feel horny and fap once a day mostly. but i recently did 150 days. my advice is delete all porn, block all adult sites, and quit Jow Forums for the duration. i wish i could've continued, but porn is a motherfucker and grips the mind like nothing else, especially if you are lonely like me. hopefully i will continue my success with nofap someday, but for now my priorities are elsewhere. i am working on a new career and my fitness, and i guess i don't have the mental capacity to do everything at once.

@carlynnleee

My strategy: I got middle aged. 3 times a week is about all I can manage now.

I fap every day and it feels so good to rub my penish until ooey gooey cummies come gushing out

Get something else to do. I literally cease masturbating when I have something interesting to do. The thoughts don't even cross my mind then but when I spent a whole day on Jow Forums i fap like 3 times.

OP's picture made me stop fapping altogether. Thank you based OP.

how often have you guys fapped before you realized how bad it was fucking you up?