/fat/ too many burgers edition

>Who is /fat/ for?
For roly poly round boys who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Read the Jow Forums sticky (redundant in that you should have already but it covers all the basics of diet and exercise)
liamrosen.com/fitness.html

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your BMI
nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones
myfitnesspal.com (better for packaged food)
cronometer.com (better for generic food/tracking micronutrients)

DO
>count calories, all of them.
>calculate your TDEE at sedentary. It will save you a whole meal's worth of calories.
>buy scales, be accurate in your measurements. autistically accurate.
>learn how to cook and start cooking your own healthy meals. lean protein and green vegetables.
>develop sustainable healthy lifestyle habits
>eat a lot of protein (1g per lb of goal body weight)
>cardio. learn to love walking.
>start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners!
>post your height/weight/screenshot of MFP/Cronometer food log when asking for advice

DON'T
>eat refined sugars, they're terrible for you regardless of calorie count
>eat processed foods, or at least try to avoid if possible
>drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
>be a retard

Previous:

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Confess yo’ sins and be healed my brotha

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Daily reminder that plateaus that last several days to WEEKS are normal and you don't need to make a post about this

Daily reminder that if you're absolutely 100% for sure eating at a deficit and you gain up to 10lbs in a day it's
W A T E R W E I G H T
This is normal and you don't need to make a post about it.

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Thank you for your service user

Is this Realistically possible? Im going to do egg only diet

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Ate 4 spoons of cookie dough,

Accidentally bosted in old thread, I'll ask here. What's my body fat percentage looking like? I can't find my measuring tape.

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I'm at 22% in this pic, you are maybe at 26%? Join me in summer cutting.

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working on it, im in the middle of a plateau right now for some reason

I have plateaus every now and then, probably water weight as a few days later I lost a shit ton of weight