I'm a 5'8 manlet, a bit younger than him, around same weight. How would I effectively attain this build? Calisthenics...

I'm a 5'8 manlet, a bit younger than him, around same weight. How would I effectively attain this build? Calisthenics? Any liftingvor cardio?
>Inb4 capeshit manlet, I just want to be fit

Attached: 18-spiderman-holland.w700.h700.jpg (700x700, 79K)

leg lengthening surgery

Based and redpilled
Seriously considering going from 5’9” to 5’11”

Attached: BFC30290-FE98-4AEF-AFF1-17BCBA50B31D.jpg (1325x1865, 294K)

By reading the sticky, faggot.

That looks terrible wtf
You'd just end up with retardedly long shins that would creep everyone out.

Attached: what.png (325x340, 124K)

Roids

consistent reddit calisthenics, manlet boy mode is the greatest thing there is

looks normal to me, he just got taller and the spots barely visible.

it looks better, especially to girls, if they ask what are those spots u can say u had leg surgery when you were really young.

just go to the gym 3 or 4 times a week

Areas to focus on?

he was/is literally a gymnast and a dancer

Say goodbye to ever lifting heavy things again. Or running. Or anything.

Attached: explodingknees.jpg (700x700, 57K)

3 weeks of lifting and eating on a 500cal deficit.

I've been doing 1000 Cal. Is that too much?

nähden alok OP! kusikaista hyi asutukssa kaikelle bordean kukkeli ku kukussan paperit roikosaan!

“I wanna look like x”
1. learn about muscle groups
2. learn what lifts hit those muscle groups
3. see where you’re lacking from what x has and work on those
4. If you’re fatter than x, learn to count calories and cut
idk why these threads get posted. why the fuck would you ask a stranger for advice on a taiwanese soap making website if they have no idea what you look like or who you are

taiwan? you mean taipei?

Attached: 1552923513308.jpg (474x1328, 129K)

Your right sorry

What mode is this? And how i achieve it?

Attached: 1544908932629.jpg (188x252, 6K)

jesus christ don't
you won't even make it out of manlet status. no matter how tall you get, you will always want more. 5'11 guys especially, since they're only 1 inch away
i know a 6'5 guy who wishes he was taller. 6'3 guy too.
this shit won't fix you. you'll still feel like a manlet.
dont give your body more reasons to fuck up. it has enough as it is.