Fuck i just want to eat a burger man

fuck i just want to eat a burger man
but i dont want to gain bodyfat
will we be able to edit our genes so that our mitochondria only produce 1/10th as much ATP in the future so you can enjoy food again?

I'm tired of chicken breast and rice

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Whole wheat bread
Lean ground meat
Lots of veggies
low or no cal condiments (NO MAYO)
don't eat fries or soda

or just ditch it and make a casserole

Make a homemade burguer you lazy shit

still too bad, i need bread to have 1/3 of the calories and the meat to have the same macros as chicken breast

Just eat one. You dont have to cut it out of your life, just make it something you eat once a week

wrap it in lettuce you faggot

ok that still doesnt solve the beef problem, 130kcal/100g is way too high, need it to be 80-90kcal/100g

Replace beef with brocolli

Brocolli wrapped up by lettuce. Here you go.

reduce some of the chicken and some of the rice in your plan
supplement with non-fat plain greek yogurt which can be 23g of protein per cup

>tfw chad eats burgers whenever he wants and stays lean all year around

I guess chicken is the only thing available, is there even chicken mince out there with the same macros as chicken breast or do i have to ground it up myself?

you can eat tuna

What fucking burger are you eating that you're worried about getting fat from it?

Eating a burger isn't going to suddenly turn you into some fat monster. Are you eating 5 a day? Are you going to be eating them every meal and every day? Shit dude.

yes, tuna burgers would work, tuna fillets are perfect

oh you're still on about making the hamburger have specific macros

no i'm talking about balancing the rest of your plan algebraically so you can include a real ground beef meal

how do fat people have the time, money and will power to be fat?

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I have been consistently losing weight by eating lettuce wrapped bacon cheeseburgers for my one meal a day every other day
and my lifts are going up

The thing is i'm not fat, i have been lifting daily and doing cardio daily for 3 years now and went from skelly to fit but i am just so fucking tired of eating the same fucking thing every god damn day
no spices, no condiments, no variety, just the same shit every day
it gave me the results i wanted but it wears you down mentally

Make a burger at home. Burgers/Sandwiches are a great lean bulking or recomp food. The only reason they getbabbad rap is because fast food burgers are legit garbage. Don't eat those.

dude eating a burger is not going to get you fat again
it's when you eat them (with the bun and the fries) every day or multiple times a week for months on end

Have a fucking burger and relax. It isn't going to kill you.

who lied to you that you only need to eat rice and chicken breast to be fit?

OP I am literally ordering you to eat a cheeseburger tonight. You are going to eat it and you are going to enjoy it because 1) It's a burger and it's delicious and 2) it's Friday and 3) You are wound tighter than a 40 foot garage door spring.

Eat the burger. Hell get some fries too. Support your own sanity.

So start eating different things and put spices in your food, you dumbass.

DNP does this exactly
Take the yellowpill user, and eat whatever you want

Fast good is pretty cheap at the point of sale compared to the highest quality ingredients (good cuts of grass fed organic beef, expensive grains, super-MEME-foods). Couple that with our modern sit on your ass society of today and BAM everyone's fat. That's not even taking the cultural aspect into account.

*fast food

It's not good but it is fast.

Yeah every day it becomes more and more lucrative to just have DNP available.
Just take it 1-2 days before you have your cheat meal, and you get to have your cheat with no negative side effects

Only problem is i have no fucking clue how to get a hold of it

I got a few 100gs on aliexpress for ~$50 2 years ago

Still got fuckloads leftover
Works a treat and 100% real even tho it's Chinese

Prolly been putting metals and shit through my kidneys this whole time but I feel like that's the least of my worries

Dude, at least throw some thighs in there fuck.

As long as your macros aren't terribly unbalanced for the entire week and your ingredients are clean whole foods, Calories In/Calories Out is King. Don't be so obsessive. That shit makes pussy dry.

Don't forget the large soda. People blame burger for what the drinks did.