lets do this. starting today on a one month fast on snake juice, one 500 calorie refeed halfway in.
stats: 181cm 63kg bf visual estimate ~20-25% expecting to go down to 14% during this time, gonna crank up my activity too so maybe i can go even lower.
everyone have a good day, AND STOP FUCKING EATING FATTY!
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To be a supposed master of getting lean this dude looks like garbage
He's built for strength, not aesthetics
APOLOGIZE
Snek man does not even recommend long fasts, only for you to psychologically benefit from not eating for a long time so you can understand 24-72 hours isn't a big deal.
welp time to start drinking piss
fasting is indeed all about mental strength
consistent short fasts is best when you're starting so you get the grasp of it
but if you want quicker and better results, and already know you have the mental fortitude for it, then long fasts are better
the fatter you are, the longer you can safely do an extended fast
you feel like shit during the first days but overtime it gets better
when you're lean enough you can go back to short fasts and keep it as a healthy lifestyle
How about you just lift some weights instead you disgusting skinnyfat skeleton.
Found out water fasting is completly fucking insane. That shit will make you shed fat like crazy. About 600g-1kg per day. Problem is constant thirst but if you work or have something to do it's not problem. Lost about 6 kg it was two weeks only but i was eating and drinking like pig.
Strongly recommend the dry fast.
*dry fasting
no water fasting.
>63kg
>Fasting for a month
You are mentally ill. Seek help, seriously
>181cm 63kg bf visual estimate ~20-25%
Thats literally impossible. Either you are not 181cm or 63kg.
>That shit will make you shed fat like crazy.
>About 600g-1kg per day.
Literally not anatomically possible unless you are hyper-obese with 60 kg of body fat to start. There is a strict limit on how quickly your body can turn body fat into fuel
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You can lose a kilo of mass per day, but only a small fraction of it will be fat.
>fasting is indeed all about mental strength
Fasting requires less mental strength than a sensible diet (one of the few things which is actually good about it, since mental strength is both rare and unreliable). Once you are past the initial hunger, you feel basically no urge to eat and the simple rule of 'no food at all' makes it easier to stick to than more complex diets.
>181cm
>63kg
>fasting
please be bait
>Literally not anatomically possible
Told you that dry fasting will do this to you. Combined with cardio of course.
Breaking your fast halfway through is self sabotage. You're ruining your momentum.
>181cm 63kg bf visual estimate ~20-25%
lmao you're gonna die retard, 140lbs is underweight at 5'11"
there is not something like this you retard. Eating once per day or once per 2/3 days is legitime and wont fuck up your metabolism.
I didn't say anything about metabolism you Indian idiot.
then shut the fuck up
>Told you that dry fasting will do this to you. Combined with cardio of course.
Saying doesn't make it so. There is a physical limit and no amount of wishful thinking will make it otherwise. It doesn't matter that delusional people with eating disorders think is happening in their bodies. You can't lose more body fat than the triglycerides your cells can process. Losing water, organ weight, bone mass, gut contents, glycogen and protein reserves all affect how much you weigh and how you look, but they are not fucking fat. Fasting will not make you lose body fat faster than a harsh cutting diet unless you are ridiculously fat.
It is also psychologically unhealthy, since it doesn't build healthy eating habits at all. It is just setting you up for a rebound back to being even weaker and fatter. The fact that it is a terrible diet should be really fucking obvious from the fact everyone who recommends (especially that snake diet guy) it is a completely retarded lunatic, but people keep falling for it.
>Fasting will not make you lose body fat faster than a harsh cutting diet unless you are ridiculously fat.
Wrong.
Feel free to post evidence or an argument at any time.