/plg/ powerlifting general

Elijah Harris
Elijah Harris

PREV:boards.4channel.org/fit/thread/51180054#bottom

Attached: 1555906521825.webm (2.03 MB, 480x480)

Other urls found in this thread:

olympicchannel.com/en/live/event/2019-powerlifting-world-classic-championships-helsingborg/video/detail/m-93kg-w-84kg-w-84kg-m-105kg-world-classic-championships-helsingborg/
youtube.com/user/powerliftingtv/live
youtube.com/user/powerliftingtv/
youtu.be/Xk6c7K0H9cg
vocaroo.com/i/s0EkDdSP8xuN
olympicchannel.com/en/live/event/2019-powerlifting-world-classic-championships-helsingborg/video/detail/m-120kg-m-120kg-world-classic-championships-helsingborg/
youtube.com/watch?v=N4abutGjK68
pastebin.com/iZNHmbdN
wrpf.pro/en/kalendar/
amazon.co.uk/Optimum-Nutrition-Standard-Protein-Glutamine/dp/B002DYIZH6
jowforums.com/thread/51195125/fitness

Luke Scott
Luke Scott

first post for have a great weekend

Angel Reed
Angel Reed

Approved Intermediate Programs for PLG

Bro Tier (trying hard, having sex, loving life required)
5th Set (great for late intermediates)
5/3/1 (read the book bitch)
Westside for Skinny Bastards
Madcow Intermediate (great for early intermediates)
Destroy the Opposition (J. Lewis)
Cube Kingpin
The Cube (+ Predator)
Conjugate (max effort + dynamic + repetition)
Spotoshot (bench only)
Texas Method 4-day Split Model from PPST.
Juggernaut Method 2.0 (a more periodized 5/3/1)

Nerd Tier (must have high IQ)
RTS Generalized Intermediate
RTS Emerging Strategies
Nuckols Average to Savage
Nuckols 28 Free
GZCL
TSA 9 Week
HLM (Heavy Light Medium)
Blevins Skynet AI
Juggernaut AI

Meme Tier (might work if you love memes)
*NEW* Hepburn x Sheiko Blend (pending testing)
Candito 6 Week
Texas Method 3-Day
Texas Method Trappy Version
Sheiko (great if you're in meet prep)
The Bridge
Smolov Jr.
Bulgarian/Bugenhagen Method
Slavic Swole
nSuns 5/3/1 (written by a 1200 lb totaling Redditor)
Hepburn "Power and Pump"
Programming 2 Win (by Jack Black)

Voluntary Ever-Late-Beginner
Barbell Medicine

Retard Cuck-Tier
PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)

*all of these programs work (except PH3), but the effort and attitude of the athlete is most important

Bentley Gray
Bentley Gray

za warudo

olympicchannel.com/en/live/event/2019-powerlifting-world-classic-championships-helsingborg/video/detail/m-93kg-w-84kg-w-84kg-m-105kg-world-classic-championships-helsingborg/

NEXT
W84 & W84+,
Followed by M105.

A GROUP(S): Olychannel.
B GROUP(S): youtube.com/user/powerliftingtv/live
youtube.com/user/powerliftingtv/

Josiah Watson
Josiah Watson

No user.
It's over, for them.

Nicholas Jackson
Nicholas Jackson

:(

Carter Jackson
Carter Jackson

but 120kg+ fatties lift later.

Nicholas Cooper
Nicholas Cooper

so say that lift goes wrong and they need to assist him with the bar, do they rerack it, or take the weight off so he can get out and then dump it

Nathaniel Allen
Nathaniel Allen

:)

Jeremiah Wright
Jeremiah Wright

Yes, they will start taking the plates off while the guy is crushing under the weight in bottom of squat.

James Cruz
James Cruz

Has anyone done Conjugate as a natural and gained results without getting morbidly obese in the process?

Oliver Myers
Oliver Myers

Lol moran

Matthew Ross
Matthew Ross

What a fucking shit OP.
*all of these programs work (except PH3), but the effort and attitude of the athlete is most important

Colton Cook
Colton Cook

how you lift determines your body composition

Ethan Flores
Ethan Flores

hey be nice

Sebastian Campbell
Sebastian Campbell

What determines my strength and composition is calories, volume and test enanthate.

Kevin Diaz
Kevin Diaz

The answer is NO. Just do percent or rpe stuff, by good trainers with good systems.

Brody Phillips
Brody Phillips

Has anyone done Sheiko as a natural and gained results without getting morbidly obese in the process?

Oliver Allen
Oliver Allen

Brian and Eddy are a hilarious duo

Kevin Brown
Kevin Brown

Brian broke the bed in his Airbnb condo
based and fatpilled

Samuel Cox
Samuel Cox

The answer is NO
Are you retarded? Lots of guys get brutally strong doing conjugate style programming

Chase Peterson
Chase Peterson

now youre just skinny fat

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Adam Rodriguez
Adam Rodriguez

I have a squat question, and OP webm is a great example of specifically what I want to ask about.
When the guy is at the bottom of the squat, as he stands up, he lets himself hinge forward slightly at the waist, which makes it easier to get out of the bottom of the lift (that is, he raises his hips without raising the bar, so that his quads are no longer at their full extension, where they're weakest).
He straightens back up as he finishes the lift, of course.
I understand why you do this at a competition level, but for training, would you consider this proper form or should you try to keep your hinge angle constant through the whole movement?

Hunter Bennett
Hunter Bennett

That's not very nice Brian.
lmao

William Sanders
William Sanders

for training I wouldnt consider this proper form. If you were pushing your glutes up before bringing your back up to level, you have a risk of rounding your back and sustaining some sort of injury

Matthew Ross
Matthew Ross

It's generally just form breakdown at high weight. Most people that are stronger in the hamstring and glutes will do this. It's not an ideal way to train all the time.

Charles Roberts
Charles Roberts

Eddy is annoying af desu
He's that "friend" that's just an asshole all the time. There's a difference between banter and just being a dick.

Carter Murphy
Carter Murphy

he lets himself hinge forward slightly at the waist
He doesn't 'let' himself pull forward, he is too weak to lift it with his quads alone so his body has to find another path so he hinges so his hamstrings can engage better.

Train like you play. Or not. Mileage may vary.

Ethan Bennett
Ethan Bennett

yea i can see that but fortunately for us we're not his friend so we just see the funny bits between him and Brian

Carter Allen
Carter Allen

tfw i can do one arm hangs at near 4pl8 bw

It's probably just a bit exaggerated for the camera. But yeah, it gets kinda old after a couple of vids.

Justin Davis
Justin Davis

Thanks for the response.
I catch myself doing this sometimes when I'm doing work near my max. I've been backing off recently 'cause I want to clean my form up, and wanted to confirm that this is one of those things I should pay closer attention to.
/plg/ is always the most helpful thread on Jow Forums

Josiah Wilson
Josiah Wilson

Have sex

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Hudson Mitchell
Hudson Mitchell

Y-yeah who has friends like that h-haha

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Jacob Walker
Jacob Walker

There's a difference between banter and just being a dick.
And you're too autistic to tell the difference. Have friendship.

Julian Lewis
Julian Lewis

mfw I used to be that friend until they finally got sick of my shit and now I have no friends

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Brayden Perry
Brayden Perry

knead and spread some dough to make dumplings
hand pain completely gone
Man the human body is so fucking stupid, and don't even get me started on the absolute retardation that is the brain.

Benjamin Morris
Benjamin Morris

Yeah, knocking around while trying to take a piss in a port-a-potty then ripping the door open while I'm in between two huge events is definitely just banter.

Thomas Williams
Thomas Williams

mfw I was never nobody' friend because I was always alone
really chessed everyone or did I haha

Carson Nelson
Carson Nelson

vigorously scrub bathroom floor
shoulder pain almost gone
Just moving the affected area around a bit can help a lot.

Adrian Edwards
Adrian Edwards

So can I like powerlift something REALLLYYY fucking heavy five times in one minute instead of lifting something light for an hour and it'd still work out the same?.

Robert Hernandez
Robert Hernandez

No.

Alexander Cooper
Alexander Cooper

can I like powerlift something REALLLYYY fucking heavy
can I powerlift something
We a verb now niggas

Daniel Roberts
Daniel Roberts

OH she did it again!!!

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Blake Carter
Blake Carter

every rep has a neutral spine so far on equipped deads

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Nolan Powell
Nolan Powell

Hey bro, you’re kind of being a douche, tone it down.
Nah mate, it’s literally everyone else that’s wrong.

Ian Morgan
Ian Morgan

Give me one good reason to do something other than the competition lifts

Zachary Jackson
Zachary Jackson

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Eli Turner
Eli Turner

He’s English that’s just how they communicate

Ryder Rivera
Ryder Rivera

My dude did you just trace a photograph of a kike mutt pissing herself, for the memes?

Nolan Richardson
Nolan Richardson

Keeps you from getting overuse injuries

Andrew Wright
Andrew Wright

Don’t make her nervous user! Look she’s doing it again!

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Kayden Russell
Kayden Russell

that shirtless twink (not Alex) wearing a bandana mirin' himself in the mirror after a set of fucking machine chest press

Gabriel Hill
Gabriel Hill

You sure it wasn't him? Bandana could have been a disguise

John Murphy
John Murphy

somebody who I don't think I've ever seen before just said "what's up Jon?" To me as I walked past
Which one of you guys was it?
It wasn't, he was even smaller than Alex.

Evan Miller
Evan Miller

I only became class 1 obese on Sheiko

Oliver Gray
Oliver Gray

How can you get fat with all that volume? You're supposed to add some assistance, you know?

Camden Bennett
Camden Bennett

Easy, by skipping it and going home because 8 triples at 80+% was tiring enough

Logan Cook
Logan Cook

He thought assistance meant eating more food.

Easton Robinson
Easton Robinson

Gotta bicep curl pizza to mouth

Cooper Clark
Cooper Clark

You're supposed to add assistance
What spreadsheets are you looking at? There's like 5 accessories a session

Ayden White
Ayden White

4 weeks ago I did an easy 250kg deadlift, probably could have got 260.
Today, I tried to go for 260kg and couldn't even do 250kg.
I did greg nuckols 28 free, 2x int deadlift cycle, which is higher volume than anything I've done before. What the fuck happened.

Owen Rogers
Owen Rogers

Some assistance doesn't make sense for everyone. Sheiko explicitly says to adapt the program to your personal needs in terms of assistance.

Sebastian Morgan
Sebastian Morgan

Yeah but my point is there's nothing that needs to be added. Swapped, sure, but adding more movements would be absolutely killer.

Wyatt Robinson
Wyatt Robinson

higher volume than anything I've done before
maybe fatique accumulation

Bentley Morris
Bentley Morris

That's called being a faggot.

Probably fatigue. Tried to Squat 285kg 5 days after trying them before and not counting them due to my spotter being an absolute moron. Ended up pulling something.
Be happy you didn't fuck yourself up

Camden Long
Camden Long

Oh yeah and I've got drunk almost everyday for the past 2 weeks. Maybe that's it.

Adrian Hill
Adrian Hill

I've just added the McGill 3 and some rear delt shit. But that's just me.

Owen Flores
Owen Flores

They better put the plates back rather than just throwing them on the floor

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Ian Phillips
Ian Phillips

Can't argue with that lmao, but it was still good for gains

Like they said, fatigue plus bad recovery, taper off volume if you really want to try to max or just go back to regular training and peak properly when you're going to test

Evan Torres
Evan Torres

they would take the bar and rerack it. lifters should be helping them by continuing to push into and support the bar after failure

though I don't think I've ever seen Taylor Atwood miss a lift. He's really, really good.

Mason Morris
Mason Morris

everything flying
back neutral on practically every rep of deads
PRs incoming lads
youtu.be/Xk6c7K0H9cg

Josiah Cruz
Josiah Cruz

1 am dumplings done
lets fucking B L O A T

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Christopher Bailey
Christopher Bailey

Why is Candito meme tier

Elijah White
Elijah White

Because it is a meme. It's an effective meme (except for bench), but it is a meme.

Christopher Lopez
Christopher Lopez

Today I lifted!
+bench pr
- back oof owie when deadlifting

I heard a pop mid rep. It's painful to just walk around but I feel better after doing air squats and deadlifts

Hudson Hernandez
Hudson Hernandez

Did sparrow piss herself again? If yes pls post webm.

Nathaniel Roberts
Nathaniel Roberts

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Leo Young
Leo Young

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Bentley Peterson
Bentley Peterson

Get help.

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Xavier Foster
Xavier Foster

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Nathaniel Carter
Nathaniel Carter

this is why youll always be weak

Andrew Myers
Andrew Myers

Good thing I kicked my addiction to drugs

James Sullivan
James Sullivan

You don't kick a drug addiction. You replace it. What have you replaced it with?

Juan Garcia
Juan Garcia

ur moms pussy

Joseph Torres
Joseph Torres

Is it ok to use inflated weights for deadlift in the first weeks of c6w. My first cycle first weeks for dl felt just too light.

Justin Thompson
Justin Thompson

Wew, sorry lad. You must be a bad case.

Adam Rivera
Adam Rivera

No, second week will be hell on Earth.

Alexander Anderson
Alexander Anderson

good trainers with good systems
don't do conjugate
pick one

Chase Smith
Chase Smith

Is this about me? Were you at my gym?

Joshua King
Joshua King

Uhhh lifting l guess

Bentley Thomas
Bentley Thomas

And what happens when you get injured?

Isaac Smith
Isaac Smith

FUCK GEORGE REEGER, FUCK FAT RETARD, FUCK J, FUCK THE OTHER TRIPFAGS, FUCK WHITE PEOPLE, AND FUCK JANNIES

Jaxson Price
Jaxson Price

Nice blog

David James
David James

AND FUCK YOU TOO INCEL

Nathaniel Cruz
Nathaniel Cruz

ONLY TRIPKEK I LIKE IS MA, THE REST OF YOU ARE FAGGOTS, HAHAHAHAHAHA

Ryder Long
Ryder Long

Where's /our guy/ Sean?

Cooper Fisher
Cooper Fisher

KEK user BTFO

Anthony Bennett
Anthony Bennett

What's a good four day program where your intensity sets are >=80%? I'm curious what accessories and volume days look like.

Cooper Campbell
Cooper Campbell

Where's that little posh twat George Sneeger? I want to beat him up.

Carson Lee
Carson Lee

he doesn't know
user I-

Gabriel Jenkins
Gabriel Jenkins

Know what?

Jonathan Roberts
Jonathan Roberts

currently getting beaten off by your mom. you'll have to wait your turn faggot

Anthony Fisher
Anthony Fisher

Guess I’ll shoot up a school from my wheelchair

Tyler Roberts
Tyler Roberts

I'LL FUCKIN RAPE GEORGE PORGIE SNEEGER WITH MY 10 INCH BBC

Tyler Cox
Tyler Cox

get a job, nigger

Kayden Wood
Kayden Wood

Yeah, I bet he like you too, my guy. HEH

Gavin Davis
Gavin Davis

I feel a ton better. Walking doesn't hurt at all right now. I think I can squat and deadlift just fine next week

Caleb Jackson
Caleb Jackson

What she competes in IPF now?

Dominic Moore
Dominic Moore

wouldn't it just be smarter to not have anyone behind him so if he can't lift he just lets the bar go? I mean, are any of those people actually capable of holding the bar with their arms? lmao

Kevin Thomas
Kevin Thomas

Which george reeger? The one from allentown?

Chase Green
Chase Green

who is (((she)))

sorry i'm behind on my memes

Andrew Thompson
Andrew Thompson

Listen, you... LITTLE CUNTS, I'd fucking rape you while your whore mother blows off 10 men in the background

Adam Allen
Adam Allen

Go to bed Sean

Tyler Edwards
Tyler Edwards

turn your trip on georgie boi, you roiding manlet

Nathan Perez
Nathan Perez

Deeply concerned about the state of /plg/ atm lads

Nathan Miller
Nathan Miller

Nice blog

Anthony Perez
Anthony Perez

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Jack Walker
Jack Walker

Jow Forums as a whole sucks

Cooper Walker
Cooper Walker

I ran out of money how the fuck I'm going to keep my bloat? One week until payday and running out of food by wed. Do I lose all strength if I fast few days then reload with carbs etc? When I should stop training, on Monday?

Adam Clark
Adam Clark

Apply for food stamps

Dominic Garcia
Dominic Garcia

based

Ryder Scott
Ryder Scott

vocaroo.com/i/s0EkDdSP8xuN

Ryan Barnes
Ryan Barnes

Can you find $10 for a few cans of tuna, beans and a few lbs of rice? C'mon man

Cameron Martin
Cameron Martin

That's brutal

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Brayden Flores
Brayden Flores

Man I used to buy shit from them back when they were truesupplements and trueprotein, they shipped stuff in black zipper bags with labels slapped on, but it was the cheapest whey iso/conc blend you could get in Canada by >$10. I actually own a hat with their logo on it, maybe I'll wear it around for the memes now

Mason Rivera
Mason Rivera

I dun get it???

Hudson Martin
Hudson Martin

I can muster up something I guess but in the worst case I will train Sat, Mon, Tue in row then stop until next week and hope to not be too deprived. Probably training on Tue is too much if Wed is last day with plenty of food, not sure. Then reload on next Monday. Uhh...

Jayden Harris
Jayden Harris

kelly branton pissed hot for sarms and steroids and made an IG post about it
I have racked my brain trying to think about what I did and where I was in the three weeks between the clean drug test on March 31st and the dirty drug test on April 23rd
as if he doesn't know lmao

Austin Moore
Austin Moore

Sounds like you have bigger problems than getting a workout in. Do you have a job? Are you in debt? Is this level of poverty a recent, temporary thing or long term?

Nathan Johnson
Nathan Johnson

bench day : )

James Ramirez
James Ramirez

what kind of steroids for literal tumors

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Jeremiah Sullivan
Jeremiah Sullivan

when you put oil in your traps and think it looks cool

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William Young
William Young

WSM is such a retard and behind times

Joseph Ramirez
Joseph Ramirez

olympicchannel.com/en/live/event/2019-powerlifting-world-classic-championships-helsingborg/video/detail/m-120kg-m-120kg-world-classic-championships-helsingborg/

120/120+ A GROUP

B: youtube.com/user/powerliftingtv/live

Joseph Sanders
Joseph Sanders

post body

Chase Torres
Chase Torres

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Hudson Gutierrez
Hudson Gutierrez

Temporary. I lost my belongings in a fire and stuff happened. Not that bad though but takes a while to sort out.

Owen Myers
Owen Myers

What sort of gear are those guys on to lift that sort of weight at that bw?

Jace Cox
Jace Cox

good genes and try hard

Jayden Thompson
Jayden Thompson

hint: don't look at world records for perfect form. people lifting at the very edge of human ability won't have all their angles just right

Jackson Johnson
Jackson Johnson

How? Is she on shit?

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Parker Smith
Parker Smith

lol look at how high those safety bars are. planning on squatting to "depth"?

Juan Baker
Juan Baker

Everyone stronger than you is on steroids. Give up.

Nathaniel Price
Nathaniel Price

Do you use knee sleeves whole workout or just main lifts?
I wear them even with empty bar and I get comments often in gym that I should wear them only for main lifts

Ethan Scott
Ethan Scott

Louie Simmons made me to eat my own shit at Westside because he is a sociopath.

Blake Johnson
Blake Johnson

How did it taste?

Adam Smith
Adam Smith

noooooooo!!! a petite girl can't be stronger than me!!! she's on steroids so it doesn't fucking count anyway!!! it's not fucking fair!!!

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Austin Rivera
Austin Rivera

Amanda
petite

Pick one.

Ryan Collins
Ryan Collins

Like trenbolone and olive oil. You know when u plug u get the oily taste in your mouth and a shock syndrome (u run out of breath).

Dylan Lewis
Dylan Lewis

I d beat the fuck out of you and her at the same time powerbloating faggot , but yeah i m weaker than her

Gavin James
Gavin James

youtube.com/watch?v=N4abutGjK68
Are you tough enough to survive in hell and come out stronger than any other man? I think you are not. You are a pussy and a faggot who likes to watch other guys doing your wife.

Isaac Sanders
Isaac Sanders

Louie Simmons actually thinks he is his own father.

Liam Wright
Liam Wright

1. How do I find meets?
2. What are the differences between the meets (nationals, regionals, etc.)?

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Nicholas Gonzalez
Nicholas Gonzalez

Open division, only accepted way to compete.

Grayson Ross
Grayson Ross

Westside kino on volafile

Justin Gray
Justin Gray

All Westsiders look unhealhty.

They should change their steroid suplpier

Anthony Ross
Anthony Ross

Google yeah?

Nathaniel Clark
Nathaniel Clark

im 1/2/3/4 and shes stronger than me that must mean shes on steroids
have sex and love life

Jack Hall
Jack Hall

I did and found nothing. Else I wouldn't have asked.Seems like the right place to ask though, asshole?

Julian Stewart
Julian Stewart

nigga passed out at lockout lol
they should have someone behind the deadlifter so they dont break their necks

Hunter Harris
Hunter Harris

Only part 1, but that's also godo, I hope other parts get uploaded.

Carter Lopez
Carter Lopez

What is the link? No search function on volafile itself.

Brayden Martinez
Brayden Martinez

put this after the volafile r/fit
this is 1hr 12min, only like 24minutes in the end are missing

Evan Adams
Evan Adams

pastebin.com/iZNHmbdN

Caleb Brooks
Caleb Brooks

wrpf.pro/en/kalendar/
Go to wikipedia and check different federations.

Blake Peterson
Blake Peterson

Thanks... I want to get into federal prison so I can get strong.

Cameron Richardson
Cameron Richardson

amazon.co.uk/Optimum-Nutrition-Standard-Protein-Glutamine/dp/B002DYIZH6

why are there so many 1 star things? People complaining about it being tampered with? Is this safe?

I would buy from their official website but there's an extra £15 from manlet tax and delivery that I don't get on Amazon.

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Isaiah Ross
Isaiah Ross

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Henry Scott
Henry Scott

Not pl I know
But Thor tore his plantar fascia in his WSM heat, kept going and to save his foot strict pressed a 160kg log for 9 reps
Cunt is an absolute fucking monster

Jace Cook
Jace Cook

She probably is though tbf, it's not like being on steroids is a bad thing.

James Ortiz
James Ortiz

He will finish last in the top 5 unless he takes hard drugs to numb the pain.

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Jordan Ortiz
Jordan Ortiz

It ain't Kelly Brenton but what would you do if you're one of the like 5 people that ever legitimately failed a drugs test because of supps.

Hunter Hernandez
Hunter Hernandez

Since I would already be genetically Elite without steroids, I would go blasting a shit ton of gear and compete untested in a real fed

Benjamin King
Benjamin King

Stefanie Cohen

Sebastian Thompson
Sebastian Thompson

Holy shit some absolute SPECIMEN starting with fucking 440kg in squat

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Grayson Lewis
Grayson Lewis

Inb4 he finally hits it on his third, 2 white lights

Cameron Gonzalez
Cameron Gonzalez

not getting Norf banter

Luke Taylor
Luke Taylor

These guys with stick legs dont look ready to spot 440kg squat

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Jaxson Lewis
Jaxson Lewis

When they are on?

Adam Green
Adam Green

right now

Asher Watson
Asher Watson

Is Ray Williams in 500kg shape?

Josiah Hernandez
Josiah Hernandez

He probably is, but he will save that for real competition. IPF is lolfed and wont be allowed to have that record

Brandon Watson
Brandon Watson

HELP ME LADS i'M DESPERATE I only watch jojo while drinking protein shakes after a workout and im behind on the episodes HURRY

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Joshua Hernandez
Joshua Hernandez

Ray MISSED

John James
John James

IS RAY GOING TO BOMB? KEK

Eli Morris
Eli Morris

Must have not gotten pass for steroids from IPF high command. Was getting too suspicious.

Hudson Peterson
Hudson Peterson

trying to ATG squat as 120kg+ dude with 300kg+ on your back
bold plan finn

Nicholas Evans
Nicholas Evans

tell me I'm wrong

Logan Jenkins
Logan Jenkins

Ray Squatted 1000lbs + 12-13 days ago. Now missed 970lbs. Probably the traveling.

Aiden Martin
Aiden Martin

Just off cycle

Oliver Morris
Oliver Morris

inb4 another miss

Charles Bennett
Charles Bennett

AAAAAND it is a worse miss.

John Johnson
John Johnson

Ray finna boutta bomb.

Caster: Ray lost a lot of weight quickly
low key steroid blaming

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Jackson Baker
Jackson Baker

I'm not watching, is he missing on depth?

Nathaniel Ward
Nathaniel Ward

Ray can barely unrack 440kg, it's worse than depth missing. See

Jose Wood
Jose Wood

he just said "ray will have time find an extra gear somewhere"

lmao

Andrew Brooks
Andrew Brooks

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Mason Walker
Mason Walker

Last time Williams squatted sub-440kg in comp. was 2016 per openpowerlifting.

Joseph Martinez
Joseph Martinez

missing in support of your friend Kelly Brenton who also wasn't able to get a squat.
Brave

Joseph Ortiz
Joseph Ortiz

Big think.

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Austin Lee
Austin Lee

Ray lost a lot of weight quickly.
That doesn't happen without trying.

The caster is hinting so hard at steroids without saying it.

Ayden Baker
Ayden Baker

Ray Williams bombed.

Michael Clark
Michael Clark

The most interesting thing now is that there's an actual fight in who gets to be first, instead of a dominating number one.

Logan Lee
Logan Lee

inb4 Ray Williams get busted for steroids from the same time span with Kelly Brenton.

Attached: 1560378714168.png (1.72 MB, 1820x1023)

Bentley Walker
Bentley Walker

Question anons.

I'm 242 lbs, 5'11" (King of Manlets) at 27% BF and I squat 4 plates. Is that good? Will I maintain my performance when I cut and if I lose it, what is the expected range for squat weight at 180 lbs ?

Oliver Richardson
Oliver Richardson

Lmao

Leo Anderson
Leo Anderson

Why didn't he just squat the weight?

Brayden Walker
Brayden Walker

You tell me.

Attached: 1560041871788.webm (1.79 MB, 480x480)

Thomas Miller
Thomas Miller

IPF spotting. Lol.

Matthew Garcia
Matthew Garcia

Which miss is that? 3rd?

Nicholas Morales
Nicholas Morales

Ray is visibly limping now.
He left the bench after 120kg x1.

Attached: 1541192418110.png (2.01 MB, 1820x1023)

Justin Sanders
Justin Sanders

I'm 5'9 and 180 and can squat 4 plates for 1

Liam Hill
Liam Hill

That is a third miss.

Jordan Campbell
Jordan Campbell

Ray no :(

Lucas Cruz
Lucas Cruz

Wonder if he got injured. Will have to see more of his 'walking'. Didn't look too good leaving bench.

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Jose Allen
Jose Allen

Any chance that he's bombing on purpose so he doesn't get tested

Henry Davis
Henry Davis

Kelly probably made him nervous.

Christopher Ross
Christopher Ross

He almost necked himself on 2nd miss squat and looks like he is injured. That my friend is a lot of ass covering if he is doing it on purpose.

Noah Gray
Noah Gray

Should of practiced hitting depth in training more often. I wonder how the IPF are gonna explain this one.

Gabriel Foster
Gabriel Foster

Didn't even appear for his 2nd bench of 175kg x1

Isaiah Moore
Isaiah Moore

Attached: 1554910183310.webm (2.88 MB, 480x480)

Matthew Jackson
Matthew Jackson

video of the other 2 attempts?

Austin Anderson
Austin Anderson

Nobody uploaded yet to IG or Youtube and this Olympic Channel stream can't be rewinded.

Lincoln Johnson
Lincoln Johnson

He usually kills it in comp depth wise. He looks like he's having a lot of trouble just walking it out in the first place. Something must have happened.

Joshua Scott
Joshua Scott

this guy and his coach

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Camden Morales
Camden Morales

No, it is not good. You probably won't maintain completely but you can recover lost ground fairly easily after your cut. No one can tell you how much you'll lose because everyone is different and it also depends on the rate of loss, how you're training, how you're recovering, and more.

Ian Thomas
Ian Thomas

I just think that gunning for PRs and hitting a longer ROM than usual is going to catch up to a person sooner or later. He did look quite shaky in the beginning, I might be wrong and it was actually something else.

Dylan Garcia
Dylan Garcia

Irrelevant of hitting depth, he was shaking like a leaf watch this. He almost couldn't stabilize the weight so he could squat.

Benjamin Martin
Benjamin Martin

based middle eastern shitposters

Austin Sanders
Austin Sanders

gets his coach to stand on the bench
absolute kings

Juan Russell
Juan Russell

ALgeria is in north africa not in the middle east lmao

Jaxon Green
Jaxon Green

tell that to the rashidun caliphate who conquered them and made them muslim and filled with arabs

David Parker
David Parker

Ray Williams is not coming to deadlift.

Adam Lewis
Adam Lewis

as powerlifters, would you focus on any other type of squat other than BS/LBBS if you never actually competed in PL?

Mason Ward
Mason Ward

As powerlifters
Never competed
Does not compute
But even powerlifters do variations

Alexander Brooks
Alexander Brooks

lowbar, highbar, ssb, belt squat, split squats are all good squats to increase the back squat

Wyatt Gutierrez
Wyatt Gutierrez

what about front squat

Blake Perry
Blake Perry

Showing this to my girl, she says "aww, he looks so happy" in the same voice she uses for a cute little puppy.

Angel Harris
Angel Harris

not exclusively training safety bar box squats with a wide stance

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Jose Richardson
Jose Richardson

A squat is a squat.

Jaxon Cook
Jaxon Cook

who gives a shit what some peanut brain hole thinks about some twink faggot?

Jonathan Harris
Jonathan Harris

How does this DL competition work? Lift 3 times and most toal wins? What do the white/red dots mean? 3 dots and your lift doesn't count and 1-2 means a penalty?

Levi Johnson
Levi Johnson

While I was doing my deadlifts, I felt a sort of pop in my groin area on the third rep, and continued to finish my set of five. Afterwards the whole left of my groin area, including the testicle, is sore. There are no visible marks or bruises in the area. I have previously done some fairly hard sets of squats and presses.

I'm fairly sure I didn't hit my testicle with the bar

Is this something anyone else has experienced? If so, how can it be avoided? It is rather unpleasant.

Hunter Campbell
Hunter Campbell

You forgot your bands and chains Westsider.

Grayson Ward
Grayson Ward

Well, your father probably cares what your whore mother thinks about you. At least he would if he hadn't walked out on you losers. :)

Brayden Torres
Brayden Torres

seething

Blake Gray
Blake Gray

your comment was cringe af and irrelevant to anything, go post on reddit you weird faggot, sounds like you're hyped that you finally got some ugly whore to touch you

Caleb Kelly
Caleb Kelly

Is that good?
Depends. It could be good for you depending on how long you trained. It is good compared to the average person or average gym goer. But it's obviously not good in powerlifting.

Aaron Sullivan
Aaron Sullivan

Have you deadlifted 230kg yet you fat weak retard?

Thomas Rodriguez
Thomas Rodriguez

My equipped PR is 233.6 and I am pretty confident in getting 240.3 next time I test. I haven't tested raw maxes for almost a year at this point, besides bench

Owen King
Owen King

need a suit to pull 233kg at 105kg bw
Table tennis would be a better hobby for you

John Fisher
John Fisher

Post best lifts and bodyweight

Ryder Campbell
Ryder Campbell

I'm only 100 :). Thanks for your concern though

Isaiah Phillips
Isaiah Phillips

Absolutely terrible stats for someone lifting as long as you have. Your vert like 10 inches?

Gavin Price
Gavin Price

15-17

Andrew Russell
Andrew Russell

19 on a vertek. My lower body has been playing catch up for a long time

Caleb Wood
Caleb Wood

not him but i did 210kg at 80kg, without a deadlift suit lol

Owen White
Owen White

Post best lifts, bodyweight, and vert.

Luke Thompson
Luke Thompson

It's an user criticizes helpful trip's hobby progress without posting his own lifts episode
Yawn

Dylan Reyes
Dylan Reyes

That manlet comment really hit you hard, huh? LOL

Justin Moore
Justin Moore

no one said manlet

Ethan Walker
Ethan Walker

I have been taking pseudoephedrine for my lifts but now I have constant heart murmur and dizzying feeling etc. Do you guys just train through it? Deadlift day and I am going heavy.

Ian Gutierrez
Ian Gutierrez

Stack it with heroin to slow everything back down

Caleb Collins
Caleb Collins

My gym doesn't supply dope so I need to chase it from the streets then. I hope I am not getting arrested...

Leo Ramirez
Leo Ramirez

Is it bad for feet to squat barefoot on a .5” board under heels for a short time until I actually buy some shoes?
Idk if I’ll fuck my ankles or something

Ive realise after all this time that a 1” and 0.75” heel makes me lose balance forward far too much and whilst it’s much easier to get lower I am much loser and my centre is tilted forward also knee pain.

Brody Rodriguez
Brody Rodriguez

hi fit/

just an update. went from 210Kg x1 deadlift -> 250Kgx4 deadlift since January and shooting for 300Kg by the end of this year. Does anyone have any experience with snatch-grip? Currently running them and got 250Kg and want 260Kg in a month.

Henry Ross
Henry Ross

Any of you guys train with shorter rest periods? Maybe 3 minutes max?
Kinda sick of making it 5+.

Is there any long term negative effect because regardless of if it’s 3 or 5+, an appropriate high effort set is just as unbearable right?

Asher Butler
Asher Butler

Deadlift-stance Box squat for deadlift.

Chase Garcia
Chase Garcia

I just rest until I feel okay to go again.

Brandon Howard
Brandon Howard

Post lifts or kys

Jaxon Mitchell
Jaxon Mitchell

yea but resting longer is always going to make you lift better so I just wondered if it doesn’t really matter because ur muscles only know effort right?
so an @9 is the same effect regardless of weight influenced by rest times??

Jayden Ross
Jayden Ross

Can be useful depending pn the person, less than the other ones

Jonathan Brooks
Jonathan Brooks

Ray Williams on a cruise
lmfao

Christopher Davis
Christopher Davis

Most of my lifts are rest-paused, so it's ten deep breaths between sets. Everything else is 2-3 minutes, or 5-8 on legs.
If you're worried about it, then set up a standard rest time. You can choose a different number for different lifts (e.g. 3min for bench and 5min for squat)

Kevin Allen
Kevin Allen

it probably doesn't matter much at all at beginner weights, but if you're going to do a hobby get the correct equipment

Carter James
Carter James

3 minutes isn't a short rest. Unless you are working with loads over 90%

Jackson Diaz
Jackson Diaz

I'd only do high bar with no torso angle bc its comfy and looks cool and doesn't beat up my back

Jayden Nelson
Jayden Nelson

I take a few months between sets. Its the META to getting the max bloatmax.

Jeremiah Smith
Jeremiah Smith

yeah. MA called me weak for it but now I lift nearly as much as him. still have shit cardio tho lol

Ayden Brown
Ayden Brown

having bad conditioning is going to come back to bite you, because the stronger you get, the more volume we have to do, and at some point you just can't spend that much time in the gym as a hobby (unless you're not having sex)

Juan Peterson
Juan Peterson

How much is >almost as much

Ayden Price
Ayden Price

my bet is 80%

Grayson White
Grayson White

i bench 140

Owen Green
Owen Green

That's almost 20kg less than me. And how much do you squat and deadlift?

Cooper Lee
Cooper Lee

260 kg sq and 270 kg dl

Levi Young
Levi Young

Im not having sex lol

250/120/270 (bench doesnt matter lol)

you arent me but you guessed close lol

Camden Young
Camden Young

why did you pretebd to b me tho?

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Jace Martin
Jace Martin

Im not having sex lol
bench doesnt matter lol

Hmmmmmmmmmmmmmm

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Isaiah Nguyen
Isaiah Nguyen

imagine actually having sex or benching lmao cringe

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Jack Scott
Jack Scott

Thought it would be funny to pretendent, my fren.

Jaxon Barnes
Jaxon Barnes

Take regular ephedrine you spaz

Daniel Hughes
Daniel Hughes

Maybe you should have sex then you might not bench almost 40kg less than me.

Logan Davis
Logan Davis

Anime encourages transexuallism and gayness. Stop.

Thomas Davis
Thomas Davis

oh thatd okay then frend

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Jaxson Peterson
Jaxson Peterson

but I dont want to do either of those things. Id rather OHP and watch anime desu

Gabriel Parker
Gabriel Parker

Please don't shoot up a school or join isis and blame it on everyone else.

Cooper Foster
Cooper Foster

jowforums.com/thread/51195125/fitness

New lol

jowforums.com/thread/51195125/fitness

2urly2care

Jose Cox
Jose Cox

why does this nerd keep making early threads

Xavier Smith
Xavier Smith

The alternative is gay frogs and shitty OPs.

Chase Ramirez
Chase Ramirez

Does the quality of the op really matter though, if we know the rest of the posts will be shit anyways?

Jayden Sullivan
Jayden Sullivan

How the fuck u squat squat nearly 300kg but have 120kg poverty bench I wish I had fucking that kind of issue

170kg squat
130kg bench
lmao'ing at me

Samuel Brooks
Samuel Brooks

Louie is an actual psycho, those dudes are mad

Benjamin Gutierrez
Benjamin Gutierrez

I don't get these twinks either who squat and deadlift +220kg but can't barely bench 100kg.

Ryder Gutierrez
Ryder Gutierrez

t.eddy
Go back to your “body building” attemp fat boy

Jace Hill
Jace Hill

Trey Mitchell did 200kg stone x 14 to knock novikov out wow

Jason Bennett
Jason Bennett

History started in 1776. Go Obie. Go Kearney

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