/CBT/ - Progress edition

Interesting. Have you tried not having the physique and strength of a Holocause survivor?

That's literally what I'm doing, mate. What do you look like?

Focus on lifting heavy with barbells at least once a workout... whether that's flat bench, squat, DL, OHP, incline bench, etc.

Lifting heavy is important for size and strength which looks good in general as long as you dont dirty bulk

You could do it with dumbbells only but youd need to make sure you do push ups and pull ups and go as heavy as you can on the dumbbells and leave nothing in the tank

>I've been lifting for three months
>What do I need to focus on?
I swear the people here are retarded.

Or inexperienced due to the fact they’ve only lifted for 3 months.
Everyone starts somewhere. Chill out

Bench 155 -> 265
DL 185-> 305
Squat 135 -> 225

Definitely consider everything a work in progress. I've had issues with my hamstring and it's seriously slowing down my progression while doing squats. I would like to be about 10 lbs heavier and signifigantly stronger.

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Been trying to go /ultralightmode/ for a while now, might have finally hit it.

5'5/18M

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sorry for fag pic could i get a bodyfat estimation, wondering if I should start lifting as I cursed with gymcel hips

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also 5'11 160 pounds

post imgur and I’ll tell you ;)

14%

I have a hard time putting on real weight...

>tfw pectus

>79 kg BW at 5'11
>DL : 160kg for reps, 175kg max
>Bench : 80kg for reps, 100kg max
>Squat : 80kg for reps, 120kg max
>OHP : 40 kg for reps, 60kg max

Been wanting to get into a more specified split routine and quit my PHUL, any advice ?

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Eat

sry nig it ain't even that good of a pic

surpised I'm that low fuck i still have love handles

6’0 76kg winter bulking, need to work chest and legs, feedback appreciated.

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My friend took a creepshot of me making cocktails tonight, feeling good about looking big in clothes. 176cm/83kg. Stepladder is primarily for my 165cm housemate, though these ceilings are pretty damn high. Lean bulking through summer, probably no more than 11% bf at the moment.

Looking good, focus on building back and legs, that's where you can really pack on mass.

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wut

I'm drunk, I'll go to bed now. Here's a more traditional CBT pic from a week or so ago. I hit a 95kg OHP yesterday, for whatever that's worth.

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how many yeas lifting

5'11, about 80kg atm. 3 weeks into cut

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Been hitting chest 3 times a week to try and grow it, I think I just have bad inserts. And the girl I crush on hard told me my body is looking good so I am happy, now to clear up this acne I keep getting on it.

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Good progress.
How long did it take? and were you eating at a cal deficit or maintenance calories?

On and off for maybe 2 years, I struggled with opiate addiction for awhile so as you can imagine when using I was not really going to the gym, I cut for awhile at the begining and tracked all my calories but just fucked around in the gym without following much of a program. About 6 month ago I really started working out and just eating healthy. I dont track calories anymore just alot of healthy foods and eat when hungry.

Horrible belly button, lifting will not help, just kill yourself already.

I am just starting, I was the kind skinny guy with belly fat, now I am kind of skinny fit(?
Bench 40kg-> 80kg
Deadlift 50kg-> 90kg

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I see, thanks for the input.

5'11 by the way. 245-250lbs starting now I am around 177 lbs. anyone able to give me a bf% estimate?

nice OP. I am around the same progress as you and same age and lifting for same amount of time too. we gunna make it

6'3" weighed in today at 185.5
2015~2019

You might find yourself asking...but user where did 50lbs go?

I don't fucking know, now I just feel less lean and sore less often.

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this is fuckin sexy. you look fuckin sexy

Fbw for 3 years

thanks user

no you

bump

been lifting since december 2017, did ss until last decemeber and started my cut for summer. What should I improve?

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bf% estimate bros

have i made it below 20% yet?

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that progress in 2 years bro cmon
delete this

>bench bigger than squat
Fucking dyel kill yourself

where are the abs bro

as I said, I did SS for a year beside its only 1 year and 6 months faggot

working on it

post pre lifting

good decision to leave skeleton mode
post more than chest
doesnt look like gyno btw
get barbell for at home or go to the gym ornotherwise you will be Limited by 50lbs
nice arms/delts but absolutly poverty lats
why tho?
nice
mirin triceps
looks good
show legs

>6'6''
>195lbs
pics are ~1year difference
im starting to go to a gym in october and am considering doing ss because i neglected legs while training at home.
good or bad Idea?

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Anyone else here who doesn't even lift but just comes into these threads to jack off?

>yeah brah! sick gains brah! looking juicy haha let's see those glutes ;)

1 year? natty?

This just nutted to

from 72kg to 100kg 3.5 years
178cm

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80kg Squats are still unimaginable for me, wtf am I doing wrong?!
Been 'lifting' 2 months now, 3 times a week. Today I did 27,5 goblet squats with my two dumbbells put together, 3x8 and almost died.

I say cut down a bit for the beach time so your abs are more defined for all the beach mires and mogging. Otherwise looking good, how did you get this far by only training at home? Calisthenics is out of the question, did you buy a bar and weights?

>tfw only have 10kg dumbbell and pull up bar
>tfw barely any better than your left pic

>there are people out there RIGHT NOW who believe Jow Forums is not a gay board

2 months of lifting. 5'7/145,5 lbs.

Thats some good thiccness

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yes, lighting does a lot tho
pic related is unflexed in "normal" light
i dont have any beach vacation planned so i continue to slowly bulk till next spring and then cut for the first time.
yes i have a barbell, dumbbells, ez bar, weights and a bench at home. I got them pretty cheap from a friend and it was 100% worth it.

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looking good OP, keep up that effort. Your shoulders are looking nice. Make sure to work your back and shoulders hard, it'll make you look like less of a skelly

I injured my hamstring in high school while playing football. It's really hard for me to do a squatting motion because my hamstring is shortened on one side, it will randomly cramp up when my leg is bent past a 45 degree angle. Bet my bench is still higher than yours tho.

Why though? There is so much free porn on the internet? Why jack it to some shitty cellphone fitness pics on an underwater basket weaving forum?

had gyno surgery if youre wondering
184 at 6' ... advices for my shape? I can deadlift 475 lbs but I cant bench to save my life (225 1rm)

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not who you replied to but this is hotter cause its real, not pics of porn stars or pics that have been circulating around the internet for 12 years. actual hot guys are posting right here right now, the realness of it is whats arousing

How are you only 195 lbs in the right pic

Current cut progress, down to 190lbs at 5'11". Not sure the weight on the right. Should I grow back that body hair?

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Either regrow it or wax it, the inbetween is the worst I guess. Mirin.

HOLY FUCK, PUT ME IN THE SCREENCAP

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That a scar across your chest or a vein? Looking good tho bro

Scar, forget I even have it

Looks pretty badass dude. You've got mad vascularity, running anything?

How you get the scar? Looking swole btw

Looking swole, gramps

How old are you bud?

If that grey is natty you look fucking amazing for what I'd guess is like 40?

Thanks, used to be ridiculously insecure about it but I'm getting over it now.
LMAO you fuckers, I'm 22. Not a boomer yet.
Not yet, I'm gonna start cruising on test soon though, maybe cycle some anavar.

Why would you start with a cruise? Just want to have stable test levels so it's one less thing to worry about in life?

Also, you're Korean arent you.

Homegym in garage back in the day, was dark and full of broken wood (beds/wardrobes), fell over and sliced it on what I'm assuming was a nail sticking out.

Yeah pretty much, my goals are just to hold onto some size while staying shredded. Cruising is cheap and stress free.
No I'm not Korean lol, why would you think that? I'm English.

started going to the gym again after 3 years hiatus been working out (5 years) before the break. ive been trying to get abs back, started 2 months ago. whent from 88kg to 71kg with wqterfasting before i started going to the gym again now im at 77kg. im 187cm

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Makes sense my dude, throw some tbol in there if you're gonna run an oral - good pumps, not too hard on the liver, dry gains and no estrogen conversion. And lol the white hair and glasses was giving off some "styling buff Asian" vibes.

>tfw not 22 y/o gray hair swole scar tissue having anime protagonist

opinions?

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Thank you for this brah, just started doing ldr with my gf and am completely lost trying to take good pics. Going to copy this, she'll go nuts.

You're looking good Pete, loved your show back in the day.

tiny

badass scar bro

Based faggots

Sorry for shit pic but it's all I have at the moment.

22, 5"11,172 lbs

Was complete skeleton, never exercised before September, started gym, proper routine then in January or February. Don't have access to gym too often now in the summer, gonna cut and get some abs potentially. Or should I continue permabulk due to how small I am?

Won't even bother posting my lifts.

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you looked like i did when i first really started lifting 2 years ago.
pic related

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You’re def bigger. Assuming lifts went up. You just need to cut

2016 -> 2019
cut from 110 kg to 70 kg
then bulk to 82 kg
26
182 cm

2016 -> 2019
cut from 110 kg to 70 kg
then bulk to 82 kg
26
182 cm

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Very good man

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