I've been grappling since high school for self-defense/empowerment but now am pretty busy with work. I workout an hour 6-7 days a week and train with grappling on the weekends.
Boyfriend used to be good practice since he was a novice but I always choke him out. Turned out to be a kink of his having a girl overpower and choke him but that's not my issue.
What are the best exercises, lifts, etc. that any of you may have found that help with grappling better so I can do better?
Also, please critique my current fitness regiment that I do aside from a few hours of grappling on Saturday and Sunday:
This was a good board once. Reminder SAGE goes in all fields
Jacob Reed
it still is
Blake Long
fpbp nice bait pics or its not real
Ryder Reed
No, this shithole is devoid of entertainment value or useful info now. It's just diet cults and discord trannies picking through the ruins. This board needs eugenics
Leo Wilson
Grapple Deeze nuts
Oliver Howard
Best lifts for grappling generally include Farmers carries, deadlifts, squats and neck bridges and calf raises. Ab work and cardio are also good grappling exercises to keep in mind. I would recommend asking your coach for more info on this shit though
Matthew Hernandez
>Boyfriend used to be good practice since he was a novice but I always choke him out. Turned out to be a kink of his having a girl overpower and choke him but that's not my issue. I like this dude, bring him on to tell us some stories and we'll give you advice or whatever
Wyatt Campbell
>tfw no fit gf to peg or choke you out or bust your balls while she sits on your helpless face
Why is god so cruel?
Thomas Morales
why would any man want that, I don't get it. femdoms aren't interested in fucking you, they're interested in emotionally abusing you and milking you for your money if you want someone to fuck you then you generally just have to go gay
David Davis
>doesn't have a dominatrix fetish ngmi
can You choke me out? are you in arizona?
Daniel Garcia
if not troll, why tf do full body two days in a row. delete friday and move it to monday or something imo
Jonathan Anderson
>ngmi dominatrixes don't fuck? they just spank your ass
Thomas Williams
They don't just spank asses idiot. Beta bois get pegged, fucked, whipped, beat, pissed on, tortured, etc. By "fucked", usually the dominatrix fucks them in the ass or rides their dick while beating their balls.
My dad married a dominatrix lol.
Wyatt Roberts
go to a fucking mma gym hoe >rough facesitting based
Christopher Wright
I think a good ball busting is pretty good now and then
Josiah Gomez
>stretching
Do you bend over and fart in men's faces??
T H O T
Andrew Edwards
Did your mommy spank you over her knee
Logan Cooper
Based
Jackson Gomez
i had a friend who was a sub for a dominatrix; he literally wrote her $4k checks every once in a while since there's something called "findom" too which is like a thot taking your money away.
what a fag
Josiah Brown
yep, no pics. sage.
Oliver Bennett
The sniffs of a woman's bottom is satisfying beyond belief. Also, real life farts are turn ons!!!
>I've been grappling since high school for self-defense Who's been attacking you since high school?
Aaron Smith
PULL exercises and forearms -- deadlift, barbell shrugs, weighted pullups, barbell rows, seated cable rows, and face pulls. I wouldn't change anything about the fitness regiment other than adding a little calisthenics to running and stretching days.
Cooper Perry
I had an ebony goddess beat the crap out of my dick and my balls last week. It was splendid. I understand your bf.
The best lifts for grappling are the lifts that make you stronger generally. So the big compounds are what you should be going for. I also do lots of shoulder assistance such as lateral raises, anterior raises, external dumbbellrotations, and face pulls in order to stop people from ripping my shoulder apart . That said, as a woman you're only going to be able to get so much out of strength training and you'll never be able to overpower a trained Male by strenght alone. If you want to be a better grappler you should be grappling a lot more. The only women that regularly tap me out are the ones that know the technique and dont even try to outstrenght me. That's how you can succeed.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
