Farmer"s walk, is it good?
are they necessary?
Idk man, I honestly don't know.
Farmer"s walk, is it good?
Gabriel Powell
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Owen Hernandez
Good for grip/ trap training and forearm growth, aside from that I wouldn’t say they are going hugely change your performance anymore than any compound pull lift would
David Perez
Cardio gains
Austin Baker
one handed or two?
Luis Ortiz
1h
doing wendler's monolith now, I am about to finish the 3rd week. I have grown considerably.
just want to find a new program before finishing this one. and seeing everyone in the gym doing farmer's walk makes me wanna do it.
Idk
Isaiah Gutierrez
How do I do farmers walk without people at the gym judging me?
Anthony Miller
Use a shitload of weight
Carter Martin
to quote IRONL00, farmers walks are deadlifts on steroids. nothing will tax your CNS quite like marching full speed with 2x bodyweight+ per hand
Nathaniel Scott
Ethan Morgan
Would I get looks if I farmers walk on a treadmill?
Cooper Robinson
I like this guy. apart from the c.press
I agree him mostly.
But seriously should I add farmer's walk into wendler's monolith?
or just stick to it till it ends?
Jacob Miller
Gave me distal bicep tendinitis lol
Mason Ortiz
Stupidly functional. Grip, traps, core, legs. Its based. Do them and do them heavy
Gavin Cook
Should I do farmers walks in a trap bar if I have it, or just good ol' dumbells? Seems the trap bar has the advantage of progressive overload, though you could always build weight through increasing volume on dumbells though
Jonathan Parker
thanks for the responses boys.
I think after my current program I'll throw this in.
one last question,
my stats are not too bad, squats nearly 4 plates
dlifts over 4 etc etc
how much weight should I start with? What the increments should be like?
Luke Watson
If you want to get laughed at, beat up, then shit on in the locker room, then yes, by all means use a trap bar.
If you're serious about Farmer's Walks, you use the proper axles and load on an absolute minimum of 90 pounds on each side. The axles are typically around 20 pounds.
No axles in your gym, just use some heavy dumbbells. Oh, and no wrist wraps. When we see people doing Farmer Walks with wrist wraps its an immediate beta male soiboy.
Alexander Parker
t. weak faggot cuckold who doesn't even do farmer's walks because he's a little bitch. post body/lifts and prove me wrong.
Jack Wood
you would probably get some shit if your grip failed and you dropped a load of weight on the treadmill
Jace Hall
Would farmers running man be as effective?
Alexander Foster
Pic related
Lincoln Morgan
How about using a yoke.