Start drinking milk by the gallon

Why is it shit? Not trying to argue, I really want to know. What other program would you recommend for a beginner to get their numbers up?

show me some intelligence and ill consider your post

summarized:

1) his exercise selection is purely arbitrary. some people will hurt their shoulders on low bar squat. some people have shallow hip sockets and will hurt their backs on conventional deadlift.
this is dependent on joint structure and cannot be fixed with stretching.
rip won't tell you that, he will say anyone can do these lifts and people who got injured have to learn it properly. false
trap bar dead and front/high bar squats fit way more people. and the trap bar is actually a superior lift to conventional for many other reasons, check the studies comparing the two

2) adding weight to the bar as fast as possible is retarded for a beginner who has barely learned the lifts. this will lead to form breakdown and injury when they're working under their 5rm
motor learning takes time, can't be completed in 3 months. a program where you do lots of submaximal training like 531 is better for this purpose

3) rip's assertion that noob gains have to be taken advantage of as fast as possible is purely imagination and conflicts with his other arguments
if a beginner will "adapt to any stimulus thrown at them" then it doesn't matter which program they use, does it?
the program that will be best for a beginner is the one where they can work hard without getting injured

4) there are numerous ways to progress besides putting more weight on the bar including increasing reps/sets, switching exercises, and lowering rest intervals. these methods are usually safer for a noob too

5) literally advises against stretching (stretching fascia boosts muscle gains by making more room for them) and cardio (increased work capacity. more volume = more gains)

Because most of Jow Forums doesn't lift. Reddit hates him because he says bad things about trannies, vegans and climate change.
If you're looking to get strong fast, then its an excellent program.

The Virgin look down

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The chad high bar

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based

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makes sense. im planning on starting the program up again from scratch this monday.
>some people will hurt their shoulders on low bar squat.
i think this is what happened to me.
>pic related, from the book
i legitimately cannot get my arms into this position without bending my wrists back. i did lowbar anyways and, once i got to 200lbs, my arms started going into trex mode. i think this is what hurt my shoulders. my plan is to follow SS again but go with high bar squat

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youtube.com/watch?v=w0hx5Dtctjw
youtube.com/watch?v=clligc_j3mg
These might help you sort it out.

You can always do high bar

A shallow bone socket isn't going to be solved by stretching. don't waste your time user, just move the bar 2 inches up your back

The videos aren't about stretching you fucking brainlet.

Wait this is a real thing? I legitimately can't rest the weight higher than that because its too painful and thought the way I was doing it was just wrong.

>check the studies comparing the two
I have. It seems like there's very little difference between the two when it comes to making gains and I prefer squatting deep with high bar. I used to follow his advice to do low bar but I recently changed that around.
>adding weight to the bar as fast as possible is retarded for a beginner who has barely learned the lifts
Agreed. Unless you're being coached it's going to take a little time. It took me a while to really get my form down through trial and error. I religiously watched youtube videos of different lifts until I got the hang of it.

I'm just now coming off of a long hiatus from lifting and I'm going to stick to just trying to get my strength up doing 3x5 compound lifts for a while and maybe change up the sets/reps here and there. I want to do some bodybuilding but since I'm moving bitch weight I figure I should focus on strength gains right now. How do you feel about him recommending squatting 3x a week for someone who wants to get their numbers up fast? Too much? Right now I'm only squatting 150 lbs for 5 but I'm adding weight each workout.

>only squatting 150 lbs for 5 but I'm adding weight each workout.
These are the people telling you Rip is full of shit

What do you mean? I'm pretty much doing his program, except substituting cleans for bent over rows and dropping the back extensions and chins.

Sorry, misunderstood you. Why are you dropping chins?

Just don't feel like I can handle it right now. My strength has gone down since I last worked out like a year and a half ago and my weight has gone up. I'd probably be lucky to pull off 2 or 3 chins. I also want to let my body get used to being more active before I really start pushing it again. Literally started back lifting just last week. I am doing barbell curls though to give my bi's some extra work.

This right here, is a prime example of what consuming large amounts of high fructose sugar -- specifically from soda does to a human body.

I mean look at this pathetic fucking blob of fecal matter and what permanent damage he has done to his health. He might as well just roll over and lay face down in a gutter, and have the radioactive rats in Pripyat dine for 2 years on his gargantuan corpse.

thanks, first one is really helpful. ill try that monday

One of the biggest factors people don't consider is the ratio of protein, fat, and carbohydrates there must exist for the human body to process and use properly, especially to synthesize protein and rebuild damaged muscle tissue.

If you're not drinking full-fat milk, you might as well not even drink milk at all.

Drinking skim milk disrupts the natural proportions of the aforementioned macro-nutrients above, and puts the bodies processes out of synchronization.

Full fat milk, preferably organic, as it exists in nature, is what builds mammals. It's essentially the perfect food for weight training.

if you're not drinking unpasteurized then you shouldn't drink milk at all
pasteurized milk is an abomination

>pasteurized milk is illegal in my country

Fuck Canada

gallon of raw cheese a day

but muh randle cycle

why

>Imagine not being able to lift weight off of the ground
I h-have s-shallow hip sockets

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How about two?

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