>low carb
>no carb
>vegan
>vegetarian
>no gluten
>no grains
>paleo
>keto
>carnivore
>Mediterranean
>GAPS
AHHHHHHHHH WHAT THE FUCK DO I ACTUALLY EAT EVERYONE CLAIMS THE SCIENCE SUPPORTS THEIR POINT OF VIEW
Low carb
Bentley Thompson
Isaiah Gonzalez
Eat dick faggot
Isaiah Hall
OMAD GOMAD
Cameron Green
>reasonable portions
>no processed bullshit
>read sticky while dining
you shouldn't be uncritically absorbing Jow Forums opinions anyway.
Jaxon Lee
chicken, sometimes beef. some fruits, lots of vegetables. brown rice, maybe some potatoes occasionally. greek yogurt. eggs and oats. milk and peanut butter. go from there
James Myers
eat anything, just watch your calories an protein intake
Logan Gonzalez
Whatever you want. Calories in calories out is the only universal rule.
Jacob Richardson
Science has proven over and over again that the diet that works the best is the diet you stick to. Pick one that sounds like a reasonable goal for you and start there. The important thing is to track calories. All of them. Drinks included (kek if you drink soda). And measure your food with a kitchen scale because that's the only way you'll get even close to an accurate count. It sounds annoying but you get used to it very quick, and recording all your calories will often end up preventing you from getting fast food or restaurant food because it's too hard to track.
Samuel Murphy
>diet that works the best is the diet you stick to
I've been sticking to a fast food diet for years mate it's not helping me one bit
Eli Harris
pick the diet that requires 0 supplementation and tracking with very high protein quality
paleo/low carb comes to mind
Oliver Hall
Your body is very adaptive, i've tried all kinds of diets and saw good results on all of them but you have to choose 1(One) and stick to it.
Right now i'm eating High Carb/High Protein and low fat&sugar and thats what works the best for me
Wyatt Brown
That's not how it works retard
Thomas Martinez
/thread legit man thermodynamics laws n shiet nigguh
Cameron Sanchez
calories don't determine health you utter brainlet
Jacob James
If it’s not helping you, it’s obviously not the best is it? You brainlet.
Dylan Gomez
Well done proving his point fucktard.
William Diaz
>this is your brain on CICO
Dylan Baker
He mentioned tracking calories, so I think he assumed people would understand you need a caloric deficit.
The rest is sound advice.
Aiden Rogers
eat my dick
Liam Sanders
Who said anything about losing/gaining weight? This is about health
Austin Adams
>mfw that reading comprehension
William Phillips
My diet is literally this except with a fuckton of walnuts/almonds
Benjamin Taylor
Eat my shorts. Try that diet on fit size.
CICO is not the whole story, it’s the cliff notes. You won’t know the whole story but it gets you a passing grade. As in CICO works but that’s not necessarily all at play.
Evan Adams
READ
THE
FUCKING
STICKY
Also watch Jeff Cavaliere's vids on dieting, he explains it pretty well
Caleb Diaz
>dude clean eating lmao
kys
Joshua Martinez
>fatties are willing to try all this crap, but won't count calories
When will they learn?
Hudson Ortiz
Does anyone have the Jow Forums diet infographic, its unironically the only one worth following
Aiden Foster
Whatever makes you happy
Henry Long
2000 calories of fresh veggies vs 2000 calories of processed junk food.
Yeah, totally the same.
Jack Gonzalez
Don't listen to anyone on Jow Forums, including me.
That being said. Eat one meal a day, primarily vegetables, throw in some meat, and don't fucking eat processed sugar.
Chase Sanchez
Eat portions according to your caloric needs, try to hit your macros, avoid processed sugar, have some fibre to avoid shitting bricks, eat a wide enough variety of food that gets you the micronutrients you might need, thats It
What matters most is that you eat according to what your body needs, don't jump on a premade diet some youtuber tries to promote