Let's get in the squat rack Jow Forums
How do you squat: ATG or parallel? Wide legs or narrow? Bar position? #?
Why aren't you squatting ATG, dumb-dumb?
>ATG
>wide
>high bar
>was injured, sub-100kg squat
Let's get in the squat rack Jow Forums
Dylan Hall
Brandon Cox
High bar parallel because I'm a lanklet
Isaiah Hernandez
ATG, Medium stance, high bar.
Pic related is me
Jacob Morris
post glutes!
Andrew Long
No thanks I'm not gay
Benjamin Moore
that's hot
Aiden Bennett
someone please help planet fitness fag here and all they have are smith machines. is it safe to squat on smith machines? any advantages or disadvantages to squatting heavy on smith machines? snap city?
Josiah Parker
Fairly below parallel but not quite ATG
A bit past shoulder width
Low bar and front
250lbs 5RM back squat, 185lbs 3RM front squat
Cooper Jones
Foot position looks a bit uncomfortable, have you tried a more narrow stance?
Jason Brown
not for honor,but for gloots
Sebastian Cruz
Not for honor but for gloots
>paralell
>shoulder width
>low bar
>I'm afraid of fucking up my knees
Redpill me on ATG
William Rivera
NOT FOR HONOR BUT FOR GLOOTS
Jaxson Ortiz
Oh and forgot 110kg for reps(I don't know my 1rm)
Brayden Ortiz
twinkmaxxed/10
Julian Green
God bless
Landon Sanders
Not for honor, but for gloots!
Robert Flores
Yea, but then I cant go as deep. Honestly this position is not uncomfortable at all. Never got any pain from it. And I'm gaining good. Still a dyel tho (225lb 1rm)
Christopher Rivera
NOT FOR HONOR,
BUT FOR GLOOTS
Carson Fisher
Parallel squat, high bar, wider stance.
Jaxon Ross
Narrow, highbar, oly shoes
Trying not to build the glutes, you feel me?
Jordan Allen
Not for honor but for gloots
Elijah Brown
Not for honor,
But for Gloots
Sebastian Gutierrez
if that's all they have, then switch gyms
you will have a limited ROM using the machine and that will limit activation of muscle groups
also yeah, snap city. you can't just let the bar fall behind you if it's soldered
Sebastian Taylor
Not for honor but for gloots
Logan Sullivan
>higher ROM because you squat deeper
>harder due to having to bring up the weight from lower down
>more "advanced"
>makes me happy :)
i say advanced cause there's less time under tension if you squat all the way into a slav squat. squatting all the way while being under tension is ideal but a bit harder to do.