This kills Jow Forums

>If you're on Jow Forums for the right reasons you should have no problem posting your body.
Novices asking questions are an exception, of course. Kinda pointless to say 'post body' to someone who's asking how to get a body worth posting.

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It's cancerous because it's hardly ever used to settle debates in discussions about exercises/routines/nutrition/etc.
It's primary use is as a cudgel towards weeaboos and wehraboos simply because you don't like what they posted.
>stupid weeb, I'll make him post body and shame if he doesn't, and if he does I'll call him fat anyways
Nobody wants to comply because as soon as you do, you get ridiculed since Jow Forums has the worst case of body dismorphia on this side of the internet.
All the while the guy who challenged you to post body sits back and doesn't post body because he got what he wanted.
The lack of reciprocity is lame, since the guy calling you out is likely a dyel as well but you took the bait and posted first.

Most novices ask questions that could easily be resolved with reading the fucking sticky. Like this fucking retard

there's nothing in the sticky specifically about pec hypertrophy (last time I checked). That's actually a pretty good question.

This. If you post your body they NEVER post theirs and only make fun of you no matter how good you look. There is no reason to post your body, it doesnt win you anything. Although i feel like if someone makes a bold claim they are obligated to post their body and if they don't their claim will be taken as a lie. E.g "Im 3/4/5/6" should always post their body to verify since what do they have to hide anyway other than not actually being 3/4/5/6

Dude that guy clearly doesn't understand the basics of lifting which the sticky is for. No pec hyperthropy isnt his problem, its being a spooky skeleton

I'll bite. Was really scrawny before so feeling good with progress so far. Thoughts, Jow Forums?

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Or maybe he followed some user's terrible advice like
>hurr bro all you need to do is flat barbell bench to get big pecs
Many lifters fall for this meme, myself included.
My chest didn't start filling out until I took Scooby's advice of having equal parts pressing and squeezing exercises on chest day.
All the flys I did gave me more size than pressing ever did, not to say pressing isn't important.
I obviously could do much heavier fly weights since I still pressed heavy.
The two compliment each other well.
The sticky won't tell you that, experience will.

I thought it was an ass with a tail

Yeah, and I've seen obvious novices told 'post body' several times over the past couple weeks.

Bro the point is that he shouldnt be worried about specifica of hyperthropy if he doesnt even understand the basics of lifting

Shut the fuck up

t-thanks bro

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Lol get exposed dyel
I think the context here isnt that they should prove their claim but that they should post their body so we could assess their situation a bit better. Novices often misinterpret what is actually wrong with them

The physique is a matter of opinion.
What's a FACT is that you have the biggest balls in the thread so far, cause no one else has dared to post physique.

My point is Jow Forums gives terrible advice the majority of time.
He says he tried 'everything from pushups to bench presses' likely because that's what dyels told him to do.
If he asked me, someone who actually benches over 4pl8s what to do, I'd tell him to do more flys because that's what worked for me.

>benches over 4 pl8s
Now thats a claim im going to request you to post your body to confirm. Anyway the real reason he isnt getting that mass is because he likely isnt eating nearly enough and his form is bad not that his exercises are shit. But yeah Jow Forums mostly gives shit advice

Posted.

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>No dick
dropped

You gotta work on your ass bruh, that's embarrassing

What the hell is wrong with your pec? Are you this guy ?

This pic was taken before I benched 4pl8s, 385 was probably my max at the time.
>Anyway the real reason he isnt getting that mass is because he likely isnt eating nearly enough
I agree but then again we don't know how long he's been lifting.
It takes a while for your pecs to grow if you don't have the genetics/inserts for it.

That's just some other poster.
I am Lancerfag.

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Based 40% body fat lifter

I have literally no idea how to take selfies.
Good job, bro. Just keep going, you're doing fine.

The fact that he has 0 muscle mass anywhere on his body means he has been lifting for less than 3 months

Here’s me about a month and a half ago.

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w-what's wrong with my pec
I probably have pectus excavatum so they'll never look big
from the other side it's even smaller, the pectus is probably more to this side

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Would you rather always be an ugly male, or always be an attractive woman?

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Here’s me 2 mins ago. Just gotta keep pushing.

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oh no no no

Were all gonna make it bro

He's fat.

Hit it with high volume dumbbell flyes, 5 sets of 10, nice and heavy.
Looking good bro

I unironically haven't lifted in 7 months because of a torn rotator cuff but here's my dyel runners body.

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Cheers man

That's kind of the point of his thread.
He wants to know how to fill out his chest quicker, thing is like 5% of Jow Forums has actually built a chest.
There's not much he can learn from:
>EAT BIG
>LIFT BIG
>GET BIG

Yeah the pecs look weird but nice arms. Also do some more squats f.a.m your ass is flat af
Post body or kys
Gotta keep at it bruh. Sorry for this but you have comically large feet lol
How much do you weigh?

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Between 235 and 240 but that might change soon as I can finally start a cut.
If I can be in the 210s by the end of the year and still bench 4pl8s I'd be really happy.

absolutely sikk
absolutely pissening

Almost 4 months of SS

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Lifting on and off for literally a decade, 2bh I get kinda bummed out when I think how swole and strong I could be if I stopped pissing about being a VOLEM faggot, but it is what it is.

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>Telling faggots who say or claim dumbshit to post body gives this place a sense of accountability.
Wrong, it makes the thread go sideways 99% of the time and incels will unfairly criticize everything to death, so you can only post if you look like a greek god. You can be alright looking and give good advice but you won't be taken seriously since you're not Zyzz's new embodiment.

I'm pretty sure it has more to do with posting personal pics on Jow Forums of all places. You have to go through great pains to conceal a bunch of shit you wouldn't have to normally because faggots on this site can't handle when they're wrong.

It's like the fucking retards here who think you can actually bulk fat and go into ketosis at the same time and then demand a body pic because they can't accept that they're fucking retarded.

This board is cancer.

Nice shoulder.

>Was really scrawny before
>before
user i ...

This board got ruined when it was overrun by dyels. 95% of Jow Forums doesnt either lift at all or is extremely dyel, almost no one here knows what they are talking about. Only good shit here are some of the generals, anything else is just dyel's shitposting and larping

Post body

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Nice progress

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Are you Stephen Tries?

there it is

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Why is that cat so obese?

Nah senpai

tiny arms and no lats
start lifting/10

>he fell for the rippetoe scam

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Not him but post body

Post body

post body

PPST is a good book 2bh

>This. If you post your body they NEVER post theirs
Then you're in the right, cause they're too much of pussy to even post

All I've gotten is compliments for the most part, the only criticism I get is the little bitch who won't actually post body

>timestamp
Is fucking gay because not everyone shit posting here is in a position to fucking write right the day on a piece of paper and take a fucking mirror selfie.

Yeah but internet victories dont mean shit but you just spent a portion of your life you are never getting back to prove some shitposter wrong. I'd say everyone's the loser in that situation

Fair enough, but in case you haven't noticed, almost every second you spend on here is a waste of a portion of your life already.

I just come on here after breakups to distract me and kill time until the pain goes away

Just ask an user to give you a number between 1-5, then hold up that many pics in the pic

not gonna undress infront of some strangers on the internet
192 cm at 93 kg, no pump and bad lighting but you get the idea
>durr clean your mirror

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Smart

newfag

No muscle mass either. Still chasing that 1pl8 bench, huh?

oh no no no no

Yeah but you are doing it on your own free will. We all die some day, doesnt really matter how we spend the time before we do

wrong, i can bench 2pl, which is a bit more than bodyweight

Putz deinen Spiegel

>no pump and bad lighting but you get the idea
Do not ever post a selfie on Jow Forums with bad lighting and no pump.

You can take multiple pics at the same time and just change how many fingers you are holding up, keep the angles and pump the same.
That way someone won't know you took the pics a few days/weeks ago under ideal circumstances and you'd still pass their 'timestamp'.

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kek

>You can take multiple pics at the same time and just change how many fingers you are holding up, keep the angles and pump the same.
thats illegal

Seems like a pain in the ass, but you do you

>Do not ever post a selfie on Jow Forums with bad lighting and no pump.
As a matter of fact dont post a selfie anywhere like that. People will compare you to other people's high lights (often fake) and nit pick on any small flaw. Also for men never post a picture where you hairline looks like shit

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>Get the idea
Dude you look fucking dyel, how long you been lifting

It's easy to do.
You just take 5 pictures or record a video where you show all your 'numbers' and just take a screenshot at the number the user wants you to post.
People will always find ways to cheat.

>hunting when your human slave will feed you based spaghetti

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>he took the gluepill
based, it's the purest form of protein imaginable

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Dude, you’re fuckin’ making it.

You look like you don't lift

my sanity

one of the used condoms hanging from the ceiling fan