Weekly Failures/Victories

V - down to 225lbs from 228
Lifts are back to normal at 1/2/2/2.5 (I moved to higher elevation)

F - Day drank with this chick because she wanted to. Now I'm drinking much more at night.
Depression from said chick ghosting me and fucking a dude she met at a club - but it's motivating me to lose the weight.

Dude nice, we're all gonna make it

F
>on vacation so i fifnt care shit about my diet and lost alot ganis and drank alot of alcohol
V
>got a killer tan
> got laid

It usually happens during that initial infatuation phase of a relationship, and it's not just food. The time you spend with and on each other becomes unsustainable and it's how a lot of relationships end early.
Key to a healthy relationship is setting those boundaries and not trying to treat it like a dry run for marriage until you at least live together.

>V
Found out I have an egg intolerance that was fucking up my whole body and now I feel great.
>F
I have an egg intolerance.

F
>still not lifting since gf left (6weeks)
>not eating enough or taking my supplements
>starting to look like milk

V
>cardio and sauna tolerance has improved
>just graduated with my database aas and have high paying job prospects
>actually reading regularly

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Victories
>I'm stronger than I've ever been

Failures
>failing my finals right now
>feel lonely, all my real friends are far away and last grill I tried to date is ghosting me

fuck man i love hedgehogs

i always stop and pick them up off their street when they run in with their tiny little hilarious legs

man hedgehogs are the shit

F
>My back is extremely weak compared to the rest of my body

V
>I finally realized my back being weak is the cause of all my shortcomings ( no back thightness while benching, scapular winging while doing pullups, overhead shoulder pain )
>Added a bunch of back accesories and stretches to my routine
>Already feeling my back being worked out way more

Slow and steady.

F
>didn't increase pull-ups at all, bench press still plateaued from cut season

V
>increased my weekly run mileage to 22, on track to get to 26 by the end of the month
>started recording my runs so I actually have a record of where I am in my program
>also continued deliberately stretching before runs, instead of just sporadically

Running is my priority over lifting right now, so I think I'm on track.

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I was biking for 6-7 hours a day this past week and lost 7lb.

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Celebrated my 109th birthday on Tuesday. Hit a bench pr after getting back into lifting for the past 3 years after getting back into lifting for the first time since the late 60's

F
>qt 3.14 I was gonna bang flaked on me yet again

V
>been lifting much longer than usual and am eating right so I’m making really good gains right now

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Victories
Got to go back to the gym after a week break
Felt good
Losing weight, looking more cut
Went out for beers with the boys last night
Guy I see at the gym called me jacked at the bar
Everyone said this cute blonde girl was looking at me
Failures
Still hate work
Sleep is subpar
Get maybe one good night of sleep a week even though I sleep minimum 7:30 hours
Still no gf

I'm eating 3300 calories a day and I'm not gaining mass. Lifting 6 days a week and 6'.

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F
Went out to eat way too much this week

V
Finally got back in the gym after my fibromyalgia diagnosis/treatment

>F
Put myself in a position where I won’t have gym access until next Thursday

>V
Hit a 7.5 minute mile, outside and shirtless. 5’11 193 19%bf

V:

Got into bjj 5 times this weekend and manages to hit the weights 3 days.

F: some retard rear ended me. Hopefully his insurance pays out everything..

Failures: My blood sugar is back over 200 after dinner even with carb control, still weighing in at 156-158lbs in the morning

Victory: Jogged at 4 mph today for 10 minutes straight, increased dumbbells to 20lbs from 15, getting in 3x10s in the evening with minimal post workout weakness.

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F
>i surpasses my calories counts.

V
>i found that my right shoulder's pains comes from my bad sleep position not the lift. I fix it yesterday.

keep going bro, you gonna make it.

After 3 years of playing rugby, I finally scored my first try today.

hydrate nigger

Failures
>still doing rehab for my Runner's knee
Victories
>went on a date
>we already decided that we wanna go on a second

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>still weighing in at 156-158lbs in the morning

pls b london

If yall did cardio you could get away with eating more.

Ran a total of 30 miles this week.

Just ate a large bag of m&m s.

5'6 so that's 158 w/ manlet height

No one should ever run more than 10-15 miles a week

>Victory
2pl8 OHP
>Failure
It's the only thing I've got going for me

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Still, that's fucking impressive.

hey I have that same rack at my gym

Where are they endemic to?

>running
>on track
Carlos!

>F
Still poor
>V
Still grinding

Holy hell user, good job. I just hit 100 lbs

Running in the rain is based. Free coolant from the heavens, stay hydrated on the go, edgy aesthetic.

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V
>started lifting again after being out for 2 months
>havent touched a cig/vape/weed/any smoke for 7 days now
F
>saw her again, she poked me and smiled, i didnt ask her out again
>hemorrhoids popped again

>failure
girl basically ghosted me after bailing on monday date for legitimate reason

>victory
i dont wanna kms myself over it

It's normal to feel sad sometimes. This world has much to lament.

Thanks, lads. I'll dedicate my next OHP PR to you

F
> Didn't do wrist curls right today and wasted my time doing them.
V
> BP now at 160 3x5, very happy about that.

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>Be me, male nurse
>Cleaning up an old lady on bedrest recovering from a #'d hip after she used the bedpan
>"oh be careful of my jellybean"
>wut
>"my hemorrhoid, I call it my jellybean it's kind of painful"

>just shy of his 11th birthday

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W
> Didn´t pick up a drink.

F
> Just about everything else.

thats good brother honestly keep it up, you got this

>52 days removed from knee surgery
>started walking without crutches yesterday
>on vacation with my friends and gf for a week in the mountains
Feels good man

did he lose weight?

Thank user.

F
>just went to the gym one day this week because i was sick

V
>Finally went out on a friday night with a friend. Met new people and had fun

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>victory
Back down to 182 after a very fun May
>failure
Skipped the gym 2 days in a row this week

F
I had to stop lifting for about 2 months, had a knee surgery. Even after I have recovered, I liked being lazy, and hated myself for it.

V
it's been 3 weeks, hitting the gym. Bought some supplements, and did a 3x5x275 dlift today. Eating super nice and clean, losing fat already

>F
Binged like a fatass few days in a row
>V
Didn't smoke and didn't drink

V
>Haven't wacked off in 315 days

F
>Got mad sick recently

F
>insane heat wave kept me from wanting to exercise
>muscles controlling eyes are all fucked up, no idea why
>have to go see a bunch of eye doctors, neurologist doesn't even know what caused it
>still a virgin with no gf
V
>going to hometown for treatment, get to see my best friend for the first in a long time

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V
Hit the gym in februari, at least two times a week.

F
gained weight, don't see much improvement. I do sleep better on days that I work out though, but I guess I need to take it a little more seriously

F
>Do lmao 0.8pl8 OHP
>Fail at 4th rep

V
>Gym apex chad saw me give it my all
>Gave me a fist bump and said "nice work"
feels good

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V
>went on a date with a qt i met through tinder
>literally the first date of my life and i was so fucking scared that the just the fact that i actually went there instead of running away is already a victory

Failure
>the girl wasnt as cute as she was in the pics. She actually kinda looked like a different person
>doesnt want to go out again because she said she liked me too much and knows she's going to fall for me if we keep seeing each other and she doesnt want to get hurt. Sounds like a bullshit excuse to me, but whatever

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eat more

victories
pulled lmao 4pl8 yesterday

failures
no motivation to clean up my apartment

>she liked me too much
fucking lol, what a bizarre excuse. Not sure what to even take from that but maybe you're at least intimidating? Good luck though friend

V
Cabbage diet whole week lost 2.5kg, cardio every day
F
dunno

Scooby approves.

Not that weird. I also need well over 3000 calories to gain as a 5'10 scrawny man who doesn't go hard on cardio. If your extra caloric needs feel to extreme, consider getting checked for parasites though.

Im not sure what i did wrong but at least i got some experience.
She said she felt like i didnt like her as much as she liked me and that she doesnt want to develop feelings just to get hurt again.
I feel a bit shitty about the whole thing but i think its best to just let go and move on. I really was disappointed, to be honest

Any girl using deceptive and obtuse language like that is probably best avoided anyways, at least you got something out of your time. Just don't mistake this as meaning you need to act more desperately interested in the women you meet, they hate that shit

Failures:
Didn't train for the beep test this morning even though my cardio is shit. Going to the swimming pool this afternoon, but I just swim for fourty minutes without going to hard. I just can't train properly for swimming.

Victories:
Managed to reach 13 pullups yesterday. Have a whole month to reach 15 so I'll be fine I guess.

Victory:
>went running on schedule
>mostly kept to my calisthenics schedule
Failure:
>still lack the discipline to sit down and learn
>mostly kept to my calisthenics schedule
>still in love with her

>Hit that exact milestone
>Month later shot back up to 205

AAAAAAAAAAAAAAAHHHHH HELP ME I DON'T WANT TO BE FAT AGAIN

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V:
>inflammation in knee went away
>had a good 10k yesterday, came in second in my age group
F:
>cheated on my gf with my ex yesterday, which I most likely still love

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>v
Keep working on the new house everyday

Learning simple recipe to cook

Got 4 phillips hue dimmerswitch at 12€ instead of 20€ so i'm gappy with that

Planning stuff for the new house

Cafein+fast+ yohimbine while working at the house
>f

Didnt lift for like a month

Didnt lift seriously for like a year (had an injury and it came back not long ago but somehow dont want to go away)

Didnt do my long walks on yohimbine as i used to

Didnt lose more weight but didnt gain that much since i stopped the long walks so thats okay

Globally feeling unhappy about my appearence
At least in two month i'll be living in the new house with my girl and will have a room dedicated to some hobby : weightlifting, music and some workshop stuff.

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V:
>got 2 more plates this week, now have 4
>one of the plates is an ex who's just dtf
>got my driver's license back
>met up with some good friends I haven't seen in a while
F:
>did heavy drinking 3 times this week (wed, fri, sat)
>didn't hit the gym that much this week because of drinking
>feeling myself physically slipping but going to turn it around now