So I got a body scan done. I just finished college and the last year I really let my self go and slacked on my routine
>5'7 manlet
>172lbs
>132lbs lean body weight
>22-23% body fat
Trying to figure where to go from here. The guy who did my scan recommended trying to add more muscle before worrying about my body fat percentage. I think my main fear is that if I cut down to 155 pounds there might not be a ton of muscle.
Any advice would be appreciated.
FUCK I WANNA BLOW ANOTHER LOAD IN A BLACK CHICK
What’s wrong with recomping?
So you know you're an out of shape fatass but you nonetheless exchanged money for a machine to pretend tell you how much of a fatass you are?
>Making it
>You
Pick one, and only one
No retard. I paid so I could get an accurate gauge of where my lean body mass was
What help has that info given you?
So much want
There are not many black women I would fuck. I'm not racist, I just don't find their features attractive. But my fucking god, I would worship thag nigress
So your skeleton weighs nothing? Or is that considered "lean body weight"?
the dirty toilet on this bitch
6'1, 60kg, 5% body fat. Still a dyel tho, but beats being a manlet or fat
Its the lean body weight so bone and muscle
Mixed girls are 10x better. Especialy ones who are like 75% white
Hair looks too goofy
tfw no jungle queen gf
Damn 5%? How do you manage to stay that low?
Bodyfat numbers are good landmarks but don''t matter that much.
Look at your body.
Are you happy with your current level of muscle definition? Do you think you'll be satisfied with how you look if you put some more pounds of fat covering your muscles? If not, CUT. Get your protein in and stick to a workout routine. If you do things right, keeping (or even gaining) strength is a good indication that the weight you're losing is mostly fat. Aim to lose 1% of your bodyweight per week. If you get diet fatigued but are not in your desired level of leaness, take a break and keep your weight stable during a month or two, then get back to cutting. This is what will work long term.
You're not missing much
All modern black women are between 75%-85% white
this cartoon bush monkey hair can't possibly be comfortable to wear on your head
It looks stupid honestly
bump
what the fuck is that hair lmao
doesn't seem to help all that much
what the fuck is that guy doing haha
Its more so the kind of style that you keep on for a day at most cause afros that big are a pain to deal with because of how easily they tangle
black girls give the best blowjobs unironicaly
eww
he's a nigger