What's this exercise called? What muscle groups does it work?

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Bet shes not into ugly or handsome lanklets.

I saw some roastie doing these yesterday she was wearing a short T-shirt, exposing her midriff and shorts that were basically riding the edge of her ass.

She was also a little fat. Kind of cringey.

>filenamep

Is using a machine better for back extension?

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Fuck off OP

It works my wrist, I'll tell you that

>Is using a machine better for _____?
No.

Incline Attention Whore

I do those with 32kg kettlebell, Great for brapper gains.

underrated
where is the video

ayyy its the princess
can someone sauce me up with the video ?
cant find it anymore

hamstring raises

i do these for stretching

Princess

who is that whore and does she porn?

I hope so!

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Terrible form, she's basically rowing that plate instead of holding it still

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>What's this exercise called?
attention whore

Why do I love slightly ugly girls with hot bodies so much? Something about their faces being a bit deformed makes them super cute in my eyes. I'd take a hot body with a slightly goofy looking face over one with the face of a Victoria's Secret model

ham strings.

>Using a machine over using your bodyweight
no

t. ugly

Remember, these are the people who give advice on Jow Forums

Fuck u

@nastassiaponomarenko

"Christian" Girl who posts lot's of booty pictures.

worlds strongest man brian shaw uses it, so probably

Anal lunges

She reminds me of Grace Helbig. Gonna fap now.

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Is she doing it for time?

Depending on where you have the pad placed, you will bend your body at either your hips or back or both.

If you bend at the hips, it's glutes. If you bend your back, it's your spinal erectors.

just an instaslut, looks weird in some pics instagram.com/nastassiaponomarenko/?hl=de

I guess its some kinda row?

I'm gonna call it the ho row.

Doesn't this thot have a sex tape on the net?

Fuck what i would give to berry my tongue in her tight little blonde whole and lick her wet anal juices to her hearts delight

wow, you're telling me there's an exercize specifically to fix my hank hill ass that's not the autistic hip thrust?

Someone post the sextape link. Fucking hilarious

Lunges and sprinting

Just search for her name plus sextape, easy to find

Remeber guys, she is a daughter of god now

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>tfw you suck 10 dicks a week for 5 years but you claim you've found god

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And continue to post booty pics on instagram - but not for attention, no no no

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Truly a saviour of Christianity, the modern day John Hunyadi, Skanderbeg and Charles Martel all rolled in to one e-thot.

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She was using a plate.

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If that's Grace Helbig, the girl in OP's pic must be named Clumsy Heavensmall because they look nothing alike.

Why not do RDL instead?

did she cum yet?

stupid but kek'd

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kek

Requires a little more thought and not as popular on Instagram.

Are these an okay substitute for deadlifts?

DYEL FAGGOT.
It is called hyperextansion and mainly works your erector spinae and hamstrings. Kinda posterier chain exercise where you can do it to improve your deadlifts.

it is called the chicken head thot bob and it does wonders for glutes as you can see

No, they are an assistance

aight

>Clumsy Heavensmall

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thot press

You think they are more attainable.

Man fuck this I'm so low test I find 0.1% of women attractive but Potatorenko is really cute. Kind of an unusual face because it's slav as fuck but still super hot, even in her youtube vids. I'm always confused when people call a butterface.

are you sure that not because hes so big he cnt fit himself onto a roman chair/ between the had holds?
That and he would still want to hold extra weight.

Back extension can be used as a warmup, a stretch, or a higher rep exercise.

>machine bad body weight good
Bad argument brainlet. Give a reason(hint, you can’t)
The machine is fine, I prefer it over back extensions done like that but prefer to just do rack pulls or deadlift more than either.

what a princess

the only link in the results is dead.
pretty sure princess has somehow manged to completely nuke the video. solid effort

Are you gonna cum princess?

I don't think that's it. If I could create my perfect gf fuckslave I would give her a conventionally ugly face

NO ARE YOU?

>bbc
>someone managed to fuck a famous ig whore
>still a beta
is being a black male easy mode in our current times?

It was a spic based retard

it's not a black dude you fucking idiot
either a spic like says are just someone with a tan

based retard post

I want to see it!

What are you talking about?
www.ombfun.com/nastassia-ponomarenko-nastassiaponomarenko/

scroll down, it's right there

She fucked a monkey.

BASED
for the anons who dont want to search
https:// oql95j.oloadcdn. net/dl/l/V2KJzC7yEDwbnhoo/ gBxRSHMMJ3k /Nastassia-Ponomarenko-Leaked-Hot-Sex-Tape-IG-Instagram-Fitness-Super-Model-Getting-Fucked-Doggystyle-Thong-Lingerie-Leotard.mp4?mime=true

Not great, can't even see her face. Might as well be some random white girl with a good body.

Anyone else find these contraptions extremely unstable or do I just have a series of bad luck?

Guess bad luck.
We have a Rogue one at our gym, super stable!

fag

>cant see the face
ye, but the important thing here is the audio
>u gonna come soon princess
>no
>do you want me to?
>hmh
>are you?
>yea
comedy gold.

if you just want to jerk off, go to her instagramm, basically everything is fappable.
she is quite obvious with it.

>if you just want to jerk off, go to her instagramm, basically everything is fappable.
There's basically nothing you haven't seen in the video that you haven't on her ig, is what I'm saying.

Kek, based. So hilarious how people actually have Jeb-tier low energy sex. SAD!

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>that fake moaning after he came
he must have paid her lol

>webm name
Fuck you

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Remember, this is usual underage edgy kid browsing Jow Forums.

hyperextension

>le bbc meme
How skinny is that dick jesus is it even hard kek. I fuck much bigger asses and make them cream and I'm only 7x5.5