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I encourage you all to lift seriously

I'm a bit overweight and want to get in shape

I like to drink a coke zero once per week, is this gonna harm me?

Looksmaxers BTFO

HOW THE FUCJ AM I SUPPOSED TO EAT SO FUCKING MUCH HOW THE FUCK DOYOU DO IT I CANT HAVE A BASIC FUCKING MEAL TO GET...

Started using sauna after swimming everyday...

Redpill me on yoga. Is it really that good for posture?

How do i get BIG like this? Not shredded, not aesthetic, not dyel fat

WOW! THIS GUY IS HUGE!

Ssri medication and muscle loss

All you need is:

What do you mean...

Take the fast food OMAD pill

How do I achieve Garou Mode?

Never take a rest day again

Nurse, $75k a year

Am 6'1 and 138lbs

Fucking roastie keeps singing on the treadmill. I’ve seen her several times now. I told her to stop singing...

Excuse me sir, your Varbiebot is malfunctioning. She's been throwing donuts at the fatties on the treadmills all day

If stretch really is a meme then why did people do it for so long?

Who do you lift for?

Okay Jow Forums we can laugh at this tall kid but let's be a positive force

Minimalist RPT training

Anyone else bulking through summer?

I'm putting together a team

Why does he hate running?

Is jerking off part of the cause towards depression?

Best Protein Powder?

I'm finally back on nofap and I deleted all the porn from my pc. When will the benefits start to appear?

Fell for the squat meme

He is not drinking four of these a day

If you could only take one supplument for the rest of your life, what would it be ?

Hello i would like to share my pictures :^v

How do I get rid of dark circles and eye bags I'd have great hunter eyes without them

Is a vegan diet the key to a perfect body? I want to look like lily collins. pic related

That was a good workout brah

What kind of music do guys who look like this listen to?

Buying 50 kilo of weights tomorrow

I am fucking done with you faggot ass shits telling everyone to avoid the sun because "it'll age you"...

So here's my predicament

/plg/ powerlifting general

You came to get revenge, Tank-Top Vegetarian?

Aye white boy! Tell me your biggest Jow Forumsness inspiration right fucking now before I pop a cap in yo ass!

Is the soy thing a meme ?

Lets see those RHRs lads. You arent heartlets, are you?

Have I made it?

Are there anyways to temporarily increase your stamina

/CBT/ still cutting for summer edition

How do i get a face like this ?

What are you afraid of, user? Go ahead and hop on!

Tfw missed out on easy gains and fast recovery by working out as a teenager

Can a 6 x 5.25 penis please a woman?

Besides heavy chinups and curls what else do I need to do to get arms like this?

Is a foam roller actually needed?

Sup lads. Just stepped in the building with my back looking like an upside down triangle...

Does a couple beers with dinner really fuck up your gains?

How is my ass fat yet my legs - small?

How often have you had to replace your wardrobe since you've stated working out?

Prove your an old fag

7"+ Big Dick user Thread?

Daily reminder there's no gym for your face...

Whats your favorite lifting shirt? Pic related

SSSSSATURDAY NIGHT FEELS THREAD

Lookism is incredibly unhealthy, fosters mental illnesses, and is counterproductive

Okay fit I have a Skelly co-worker and he wants to try GOMAD but with pic related...

You guys told me at 5'10 1/2 I had to be 220 to look good

Is it gonna be Jow Forums kino?

Ben johnson with this body benched 440 lbs some days before he ran a 9.79(world record) 100 meters dash

Imagine working this hard and still looking like shit

Life Isn't Fair

What lifts will help you in a fight?

Does Jow Forums still venerate Zyzz or is it pure summer in here?

I may be getting uglier overall but at least my hair is better than ever

Around what body fat percentage would you guess I am

What's the tastiest protein powder you tasted?

Why yes I am a scrawny dyel twig who never touched a weight in his life that you could take in a fight any day...

How is your weekend so far, Jow Forums? You did go to the gym today, right?

A 225 lbs bent over row equals a 225 lbs bench ?

Who mogged who here?

How do I obtain this look

Women just want a guy who has his shit together

Fellow white athletes, how do you cope with your genetic inferiority?

How big do you need to be to intimidate normies?

got drunk last night

/fat/ -Lonely Road Edition 29

My perro is going to take a caca

Eat 500cals a day

Stop watching porn

I bet you faggots drink your protein with milk or some other gay shit

What's the best oil to cook with?

Day 5 of fast and I have lost all hunger for food. I have lost more weight in 5 days than 3 weeks of normal dieting...

Jow Forums open mic night

You need to lift to look g-

Does hard work always pay off?

Im 6'7", and tell people I'm 6'3" whenever manlets (6' and under) are around

ITT: post your krpytonite

What do we do about the lookism incel defeatist problem?

I'm a skeleton trying to get fit and I can't gain weight for shit

How can I live as long as possible?

Jeff Nippard is following Pierce Brosnan teachings

Why yes I get workout routine from Jow Forums, how can you tell?

This is what my roommate had for dinner last night and he wonders why he’s overweight!...

Jannies removed the feels thread

User was going to get me a job

Okay guys, how do I fix my posture?

What's the most disgusting thing you've done post workout?

How do I get this mode?

I really started looking at people starting a few weeks ago and noticed how out of shape adults seem to be...

Tfw fell for the cardio is bad for fat loss meme

Does anyone else find joy in spreading Disinfo?

First day of vacation to FL and sun fugged me, what do?

What the fuck is actually wrong with women, like, holy shit

Name a bodybuilder/fitness guru and the other user says their best and worst advice

How do I keep from drinking the estrogen in the water supply? How do I stay hydrated?

Did you get it in?

Red pill me on cheese

Why has nobody called out the food industry for destroying your health in the obsiety epidemic?

Daily reminder that if you dont have a decent face and chin, then dont bother

Newfag here , i just found out that how big your calves can be is just predetermined by genetics...

Abs in 2.5 Months

Cbt threads are basically high est threads for women

DEFINITIVE PROOF THAT FAPPING REDUCES TESTOSTERONE

How not to look pale?

One chance at life

Daily reminder that if girls would rather date a fat guy with a clean kissable mouth than a chadbody with disgusting...

Gut Health General

Would you rather be mogged by gigachad or fabio?

What mode is this

How are you holding up, user?

He thinks lifting outweighs facial importance

Post Chad's or anyone with a good face but shit body frame

I just noticed an outbreak of pimples in my groin area (see pic). i had sex with a stranger like 5 days ago...

Want a real workout? Go work in the finishing department at a steel foundry for 8-12 hours a day

Post your height and how many calories you eat a day. I want to get an idea of how much you guys are eating

Jow Forums make fun of him

Would any form of alcohol ruin me if I'm on a cut? Even if it's 0 calories/0 carbs?

Do you do PPL, Full Body Workouts or Bro splits and why?

How can you tell when you've made it? What does that mean to you Jow Forums? Pic is me 2 months apart

Women saying "taller is mkre protective" is bullshit

>you will never have a girl look at you like this

Why do you lift man?

Reminder that your body doesn't matter if you're not an alpha

Upperchest doms

Is 48h really enough (for strenght training) for your body to be 100% ready to a new lifting full body session and to...

>Got girlfriend

Do y’all trim or shave your genitals/ass? Or even just trim your chest/armpit hair...

Jow Forums redpills you wish you knew earlier

Thoughts on Apha Destiny and his "natrually enhanced" program?

Would Judo actually benefit you in a street fight?

Thoughts on Jason Blaha?

Of course this nigga name Bryson Dalton

Hi Jow Forums guess my total

Tap water has estrogen and trace amounts of copper

Why is dating a single mom bad but having a mommy gf is based? What's the difference?

Look bigger than what I lift

IS THERE A BETTER FEELING THAN SQUATTING HEAVY?

/sig/ - Self Improvement General

Have any femanons had experience with pro-ana coaches...

30$ shoes for running and generic sports or is it worth spending 250$ [spoiler]just started running but my shoes are...

Old dudes at the gym with stupid leg tats

Finasteride experience

What animal would have the best lifting stats ?

UNEXPECTED BENEFITS FROM GETTING FIT thread

Can weightlifting give you the prettyboy face that girls dream of kissing?

Hmmm i wonder who will get more pussy?

I was born without a left pec major

Anyone else love watching men squat?

STOP, DON'T CHEAT

User, you've been lifting for years. Why the FUCK can't you squat 4pl8 AND bench your bodyweight for a set of 10?

NOFAP GENERAL FOREVER SWORN EDITION

Resistance builds muscles

30-Day Jow Forums Retreat

I have no friends, I don't know how to talk to people...

This thread is to pay respects to those we've lost along the way to making it

Finally an /a fit/ webm

What's the fewest amount of exercises it takes to get a full body workout?

Have you ever been in a fight after getting Jow Forums?

I lift for them Jow Forums

What kind of music do guys who look like this listen to?

Inernet and masturbation kill your motivation

Went to the store today to get food for the next 6 days. How did I do?

That's it guys, fuck meat! I'm going all vegan. The benefits are just too much

Rate my gf /fit /

Anyone else here who had his life ruined by porn?

Why do twinks always have girlfriends? I have seen weak as shit men like this (good face...

Is it possible to mog someone who's taller than one?

Fitness ruined her life

Eye exercises. Do they work?

This is it lads

"Come on, don't be a fucking pussy bro. One night of getting wasted isn't gonna hurt your gainz bro."

Looking for a hair product to help with the thinning

Jow Forums humor thread

Once you hit 30 it's all over

Jow Forums Father

Why is this board so based?

Fasting for 72 hours, deep in keto, lift and I am hitting PR’s. Jow Forums pls explain?

Who else /tallnitro/ here? that first sip really gets me going before a good workout

Has your strength ever come in handy outside of the gym?

What's wrong with upright rows all of a sudden?

You did it again didn't you, user? You fucking skipped your cardio

How much can you squat?

I will never overpower the Primarchs

Friday night feels thread. Everyone else is at a bar, and we're here together. How are you? How's your progress?

Do you still do these?

Is masturbation really a gains goblin?

Is sex a /fitness/ exercise? Also fuck janniggers

"Yeah, I warm up with the bar"

How can I get as wide as possible?

I jerked off to it again, please help me bros. How do I get rid of porn addiction?

I just started lifting and I have mild scoliosis (19 degree curvature)...

Why do the majority of people pick back squats vs front squats...

Spend years wishing i had a gf

Anyone got one of Jeff's programs for free?

This is how pathetic you are to the real world. Go look at the thread and read the comments

How much i need to lift to get a gf?

He overcompensates for his height by lifting weights

Could lifting have saved him?

Let's settle this once and for all

Why yes, we lift for strength, how did you know?

How do I into protein shake? What powders do you guys like? How much do you use? What do you add...

My OHP is already stalling at 100 lbs

I'm a permavirgin but I have a chance at getting a 5/10 slam pig for a sweet test boost...

What's a semi-unrealistic goal you have, Jow Forums?

/soc/ twink here, this guy claims 242 lbs and elite level lifts. Don't lift, is he telling the truth...

/run/ - comfy running thread

What do you dress like?

Jow Forums, how and where can I find steroids?

LMAO Jow Forums BTFO!!

Women should not workout and just keep a soft plump body instead

How do you Jow Forums on vacation?

The Training Hall by Odd E. Haugen CUCKED

What is the most aesthetic man‘s sport?

Being a skeleton and bulking is harder than being a fat person and cutting unironically...

Balding user here

How can I get this body ?

What muscles do women admire the most on a man?

Oh user you are silly. Most young women prefer fit but slender guys, your frame is intimidating

Loyalty average vs. hot

OINK OINK OINK OINK

ITT: People you though were big before you started liting

What inspired you to start getting fit?

How do I get this body?

What do you think about CBD, lads

Post your anime body

/fast/ Cold Water Edition

Let's see some progress photos

Will we ever reach a point where the most extreme body types will be easily achievable through medical advances?

Alright Jow Forums I've got one question for you

Post brutal Mogs

Hey, im from Jow Forums (i heard you guys are legit faggots so dont consider me your friend)

I benched 2pl8 for the first time today bros!

Whats up losers? ;) i just got accepted to pilot school;)

/fat/ - anime edition 28

Is it true that pushups and situps are overrated shit exercises?

Imagine pretending to care about your body while using these

I'm a sugar addict

Does bodybuilding attract the worst genetics?

You fags made me gay

Did i fell for the ss meme

Weekly Failures/Victories

Weed and gains?

How do I make nonfat Greek yogurt taste better without adding any sugar or carbs?

What kind of music do guys like this listen to?

How the fuck do i get 120 grams of protein...

30 UFC fighters vs 1 bear

Average female height: 5'4

What is the 1/2/3/4 equivalent for the average woman?

I am a Jow Forumscel who just recently made it and met up with my highschool qt crush who never payed any attention to...

Has anyone got any experience with keto not for weight loss but for mental health more specifically for ADHD...

Do you use apps that help you working out?

DAE do noexpression to age better?

Gym Ban Stories

Lift for strength

I'm gonna sign up for a gym membership tomorrow, I never went there and I have no idea how it works. Any tips?

The 30 year old boomer fears the zoomber

Jow Forums in a nutshell

Gucci is living proof that you can be a fat fuck and still make it

Wait he's a manlet AHAHAHAHAH

Wake up one morning

So, what do you mean by “making it”?

MANLETS ARE GETTING DESPERATE

10 chimps vs 30 UFC fighters

Bois I’ve got a holiday in 8 days consisting solely of slutty college chicks on beaches...

Hex bar deadlift vs conventional deadlift, go

How am i supposed to not eat anything during fasting?

At long last, the tide is turning

Is an untrained man strong enough to beat a trained woman in a fight?

How do I get rid of my sweet tooth? I'm 24 and still eat candy on a regular basis

What's the most meme exercise that you remember?

What is her routine?

After lifting for 7 months, girls are finally responding to me. Thank you for the advice Jow Forums

Every time I go a few hours without eating I start shaking. I feel like shit. I get light headed kinda really easy...

Tall fag here (6'3) girls ALWAYS ask me how tall I am, I always lie and say I'm 5'11, they always look visibly confused...

Can you become strong with only bodyweight and dumbbells?

Proven real ways to make your penis larger?

You will make it!

When did you realize that lifting is usually just a coping mechanism for deficiencies in looks, height, penis size, etc...

The unholy things I do for gains

What got you into lifting, Jow Forums?

How do we get this look Jow Forums? This is THE aesthetic look for a rockstar motherfucker

What ACTUAl defense is there against a pitbull attack

Is this possible to get thicc as fucc naturally?

List everything you ate today

Black fitness general

What does Jow Forums think of the buff dudes?

If I'm dating a single mom I actually really like why shouldn't I knock her up...

Remember the man who stood in front of his girlfriend, to protect her from gunfire in the Colorado theater shooting...

Carnivore Diet General

Pull-up thread: NO HALFREP edition

Black fitness general

CBT but we insult eachothers body's to motivate eachother. The other thread reached the bump limit

Almost 50 years old

How much could you bench press your first time

The stress of social isolation wreaks more havoc on your body than obesity...

How do I achieve a body like this?

Post your pre-workout pussies

Any of you fags play any sports?

How good/bad do I look guys? Could I get a gril or no? How would you rate me?

For all those OHPressing 176 lbs 1RM

R8 my progress Jow Forums

I just ate 5 cloves of garlic and now im ready to go to the gym and CHIMP OUT

/PLG/ - Powerlifting General

Anyone on Jow Forums have experience as a personal trainer?

Post your lifting music

God my apartment is so lonely right now. I miss having a hot horny girlfriend to fuck after the gym sash bros

He drinks the white ones and not the blue ones

One chance at life

Why didn't you grow a beard yet, Jow Forums?

What's his bulking secret?

What is wrong with my diet?

Lying to doctor about gyno?

Before and after

You are at the squat rack and this guy comes to you and says:

Is it true you get physically stronger and dominant the more you breed? What's the science behind this?

Can i take 2 to 3 tuna cans every day instead of whey ? seems cheaper and tastes better

How do you look ripped in a suit?

Being fat is genetic. I dont care what you say. it is

Why are you afraid of boxing Jow Forums? afraid your muscles will shrink?

Only wash my hands after peeing if somebody else is also in the washroom

It's all in the face

DOMs thread. Where does Jow Forums have DOMs currently?

Whats fits opinion on hexagram bars? is it basically only used for dead lift...

Hey fitbros, i'm a fatass trying to lose weight so i don't die before i lose my virginity

When is running supposed to become enjoyable?

What's the ideal body to have if you have a prettyboy face?

Walk into the gym

What makes someone a “Gymcel”?

Made 2 plate bench press

Is this achievable natty?

Here's what I look like after a year of lifting

My mom called me and told me the doctor said her blood pressure is 170/110, how fucked is she?

Post your age and hairline

He doesn't eat broccoli at 11pm in the evening

If crazy tall wouldn't you?

What exactly are the consequences of not being breastfed and how can you make up for it?

/sig/ - self improvement genital

Women will never understand this feel

What's true strength?

Hey Bros, let's see your backs. Almost completed my first year of lifting

But Stacy only wants to date Cha—

Does this really burn 100 calories?

Media tells me beautiful people are arrogant, stupid, and have no personalities

Are these Jow Forums approved?

FPH: Fat People Hate

Rate, estimate body fat, give advice please

You don't need ANY other exercise

Why the fuck my back looks so fat when I'm in a relaxed pose? Is this bad posture...

Does jelqing and extenders work? I'm 6x5.25 and I wanna get to 7x5.5

Whats some good deathcore to listen to while working out?

Redpill me on dental health

You're not just gonna scroll by without saying Howdy to the gains bird, are you?

So what's the height requierements now...

"BuIIying is fucked up man"

Spend 3 hours at the gym

WHY DIDNT ANYONE FUCKING TELL ME THAT I SHOULDNT JACK OFF AFTER I WORK OUT

Be pesco-vegetarian, not vegan

Gym is 50% cardio machines

"sorry, no infidels allowed in the gym"

What would you do if your daughter developed anorexia?

YES. I knew that bait thread I made yesterday would of gotten @fit_memes_and_greentexts attention...

Gym gain confidence?

/PLG/ - Powerlifting General

How fit do you have to be before you can pose nude for art/porn/etc Jow Forums?

Theoretically speaking what is ideal body and dick size if I wanted to fuck a chubby girl with a fat ass?

The only thing that gets me hard is humiliating femdom stuff

Hey Jow Forums how do i stop sweating so much?

Roids gone wrong

Are you a hungry skeleton or just started working out?

He spends all his time working out rather than learning how to not be a social retard

No one ever clears this up

Rate each other’s Routine

Intelligent people are more "compromising" on facial aesthetics

HOW THE FUCK DO I GAIN WEIGHT HOW MUCH AM I SUPPOSED TO EAT ON A LEAN BULK AS A 6 FEET TALL THAT WEIGHS 169 POUNDS...

Gained 3 kg again

Has this man ascended?

ITT: the most powerful athletes

Dry fasting fucked me

Cardio bores me so fucking much...

CBT experienced lifters only

Vote what is the best routine

Dude IF YOU GO TO Jow Forums YOU WILL NEVER LEAVE

Hey Jow Forums why are my hips so wide and what do I do about it?

So are we just gonna ignore /a/ creeping on us, Jow Forums?

How can i get thick forearms in home by just doing dumbells and bodyweight exercises

My ribcage is narrower than my hip or leg area. slightly narrower than in the photo. what should i do?

/owg/ - Olympic Weightlifting General

Women still won’t have sex with me even if I lift weights

Do you really lose muscle this hard when you stop lifting...

Was his phisique that impressive anyway?

What did ancient greek gymnasiums look like and what kind of exercises did they do in them?

What is the most awkward machine in your gym you are using?

I can't feel anything in my pecs during chest training

Tfw handlet and wristlet and it's actually starting to affect my grip strength during deadlifts

How much do you squat?

Seriously?! It’s like he’s photoshopped

Redipl me on carbs

Finally makin it bros

Make sure you get some food user

What are some easy to consume calorie dense foods for ectomorphs with very low appetite?

Quit buying soda because it was expensive

Do you want to know why so see so many dyels...

Mfw retards actually pay for gym membership

>When the females in your family see you losing weight and their jealousy kicks in

I had an eating disorder where i thought i was too fat. I did what christain bale did and eat 1 meal a day or no meals...

I don't think I'm mentally strong enough to stay on a strict "clean" diet if the food doesn't taste good...

Thanks for skipping your workout today to visit me in the hospital, user

What did you have for dinner tonight, Jow Forums? heres mine

I'm ready to do whatever it takes. I don't care if I look like a freak...

What's the most Jow Forums way to get rid of farmer's tan without getting skin cancer?

You have to fight him in the ring

Who /narcissist/ here?

Whats her routine

Does anyone else not like this dude...

Gf starts going to the gym 3 days a week with one of her guy friends

This is William Murray of England. Winner of one of the first Bodybuilding competitions...

CBT - Kill me now - There is no hiding from the sun

Drink water buddeh

Who can beat him in a debate

Greek yogurt and cottage cheese

What do you do when you feel sad and alone

Rate my dinner fit

How can one man have all that Powder?

Honest thoughts on deadlifts?

Why are muslims so weak?

Dubs decide if I get pizza or not

Jow Forums recipes

Just finished with the bench, bro. All yours

Literally can't stop eating

Ricepill me Jow Forums

Gym turns on the a/c

Are there irreversible consequences for someone who has been fat for his entire life, and is now losing weight?

First time on R*ddit in years. First day back and this shit is asked. I thought you guys were retarded but holy shit...

OK so I honestly dont know where else to post this...

/fat/ Did everyone make it Edition?

Why is my country so obese?

Is this the natty limit?

Why yes, I do have a large collection of hot sauces at home. How could you tell?

I've been lifting at my uni gym for like 3 years now I dont have a consistent diet cause I just eat what even my...

Insecure females always roid

See girl doing pic related with 2 pl8

What should I do?

Hi Jow Forums, small apartment yuropoor poster here...

When did you take the carnivore pill?

What's worse, being short as a man, or tall as a woman?

What is Jow Forums's rebuttal to this image?

It's Time to Celebrate Our Queens

Just got my adderall prescription bros, what should I do first?

Imagine paying more than 2 dollars per pound on chicken breast

Name something people in your gym do that annoys you

Push up thread BOYS

How important are rest days really?

Do you lift with your gf?

Reminder to brush your teeth and eat healthy

What's this forming between my fingers?

What are the three most important excercises for aesthetics user?

Thoughts on sand wrestling?

Jow Forums btfo

I have now tweaked my back three times doing deadlifts. It fucking sucks...

Yo Ive got nothing in the tank today. I cant lift shit. Is it okay if I skip the workout

Ahhhhhhhh 395 lb deadlift today, 1 full rep, double overhand, no girl straps

Redpill me on Zinc

The hotness gap

Rows or Cleans?

Reminder that this is what girls want

He pays to lift heavy objects

Just take the damn receipt sir

What are you afraid of, user? Hop on!

What is YOUR personal opinion on protein powder, bcaa's, amino acids...

Why all of a sudden are skinny school kids coming to the gym and wearing tank tops when they are DYEL, I’m 18 btw

How do I use my big dick to get a gf Jow Forums?

How many of you Jow Forumsizens have been bullied in the past?

Finally squatted 55kg today for 3 reps

What the fuck bros. I'm 6'1 so I never cared about this manlet shit. But this girl asked me what my shoe size is...

Doesn't carry his Zyzz totem everywhere he goes

Ex wife took home gym

I was just drive-by punched by a child (no older than 12/13) who was sitting on the handlebars of his friends bike...

I tried incline bench for the first time today and it was way lower than my normal bench. Is this normal?

"_____ should be consumed during workout"

It's all about your face

Finally start working out and running. My fat ass has already lost 10 pounds after 3 weeks, have to go out with family...

If I start smoking will I become like him

*BOOF* ssnniifff...oh yes my Jannie....sssnnniiiffffff....quite pungent indeed...is that....dare I say....sssssssnniff...

When his height starts with 5

Before I go to the gym thought I just want to say that girls can really be the ultimate gains goblin...

Music for people who are going to fking make it

Jow Forums ever since doing nofap and meditating a lot I went from basically being an enuch to craving thicc women and...

There are people on Jow Forums right now who think bulking is hard

How to jaw gains?

How do you build muscle on carnivore? Without carbs you have no insulin

How does one get a flat stomach

Tfw smoke 75 cigarettes a day

Jow Forums Fast food

How do you stop your new found success with women from eroding your healthy skepticism towards their bullshit?

/PLG/ - Powerlifting General

Chicken, broccoli, and rice yet again haha

Skinnyfat misery thread

Redpill me on swimming

There's no better curl than a chin-up

Reminder that if you want to avoid bicep tears when deadlifting you should be able to curl 1/5th of your deadlift

Food you literally can't stop eating

Is this the natty limit?

Some say not fapping fro 7 days make testosterone peak and then it decreases again some say not fapping increases...

What Kind Of Endurance Is Used During Moving?

/fat/ - ANGRY EDITION

Is modern society overall a testosterone goblin?

What do you lift for?

Does Jow Forums consider this dyel?

What is the best Fast food restaurant for gains? And why is it Chik fil a?

Don’t forget the ass implants too

/sig/ - self improvement general

Oatmeal with water or Milk?

Would you rather lift or be lifted?

Mfw I see someone ohp in the squat rack

RERACK YOUR WEIGHTS

How many matches does Jow Forums typically get on Tinder?

Redpill me on retina

How would you rate your "game" Jow Forums?

He doesn't boulder

How are people skinny I do not understand it

Eat Right And Exercise

Random calf cramp when sleeping

Femanon here. Does anybody else find AlphaDestiny super hot?

Best tape to cover gyno with?

Has RSD became the ultimate cope?

That guy who blasts music in his headphones

Jow Forums what is with the homoerotic undertones on this board...

"I just don't have enough time to go gym"

What does Jow Forums think of Buff Dudes?

Tfw gf wants sex so much it's effecting my strength and energy in the gym

Tfw quit lifting for a few years because i hurt my quad doing a squat and tried to do bodyweight squats for a few sets...

What would be your 3 Jow Forums related wishes?

Post routines, how long you spend in the gym per workout, and current lifts

How do I quit weed? I hate this shit but I feel like I’m addicted out of my mind. Someone please help

What is it like to have a ridiculously hot instagram model tier gf? First hand experiences only please...

Gym twink smiled at me today

Been cooking rice in this for months

/QTDDTOT/ Questions that don't deserve their own thread

Relationship Health General /RHG/ - Boyfriend Edition

cardio kills gains

I'm using strong app to track my workouts

Hey bro, I'm making breakfast, you want anything?

Amazing natural transformation!

Does Jow Forums buzz their own hair?

One chance at life

That guy who I caught listening to incel podcasts

Does masturbation effect muscle mass?

At the beginning of the year I weighed 393lbs and I decided this year was finally going to be the year I did something...

Muh calorie deficient

Realistically is it possible to look like shit if you've been consistently lifting for 2+ years and didn't bloatmaxx?

Okay guys I’m at a crossroads right now...

Whom rember zizz

ITT people who wasted their chad genetics

How are you supposed to go to the gym without feeling insecure...

How long will it take to gain 5 lbs of muscle if i have never worked put before? Pic is my current body

My Testosterone results

How do i become a horny fucker again?

It's been a week since I took a shit

Classical music while lifting

ITT: post Chads in real life

What exactly is it about him that makes him LITERALLY the most attractive/sexy character to have ever appeared on a...

Why do americans celebrate things by getting together and eating giant fatfuck portions of the worst possible food...

Could Hafthor really crush someones skull like this?

Is there any hope for my homeless friend trying to get fit...

Found on soc. Could this be the same person ~4 years apart or no

Is keto a meme or does it really work?

Should I cut or bulk?

Drinking a gallon of milk a day to break out of auschwitz mode

Turns out all along you just need to do head day EVERY DAY

Let's talk about old school body building vs modern body building

NOOOOOO YOU CANT DRINK EVERYDAY DONT YOU KNOW ALCOHOL IS LITERAL POISON??...

Who has the best butt in all weightlifting community and why is it Kris Pope?

What do you think about when trying to push out that last rep

Is there any reason to use a belt if you just want to get a few years of strength gains before moving on...

OH NO NO NO GYMCELS EXPOSED

Is it possible nowadays to be a Jow Forums dad? Or is fatherhood the beginning of the end for most men?

Sup loser i saw that pathetic attempt at a 1pl8 bench earlier, what do you have to say for yourself?

How do i make it as a skellyfag? I hate how my body looks, how do i start looking like pic related...

Is sushi healthy for you or is it just a meme?

Can use any gym equiptment whever you want

Wtf is this bitch doing?

Is 24 too old to get cirmcumsed?

See janny in the movie theater

Enter Boomer gym

But Vegans can't gain mu-

Tfw no cool indian guy to call you "big man" during sets

Do girls even care about traps/lats? Let's say your back muscles are proportionate to your front muscles...

Lifting for women

I have spent basically every waking hour from the age 13 to now 27 in front of the computer...

Redpill me on SARMS

75 chin ups every day

Im doing swimming, running and calisthenics. Should I knock running out or am I fine...

This is Edward Zakayo. today he won the diamond league 5000m race. he's 17 years old

How to activate chest on bench press?

How did this guy eat 4,500 calories a day and lose fat while gaining muscle?

Was told my hips aren’t round enough

Its chest and bicep day

Hey bros I'm new to lifting and pretty skinny. Just wanting to bulk up a bit, what are some suggestions...

The Strongest Shall survive

Stop watching porn

Red pill me on sun tanning

Daily reminder to bw yourself bro

Whats your 1RP on

Thoughts on working the pole?

I fell off the fucking stairmaster

It's time to quit my last addiction

Is this possible with 1 year natty lifting?

How do I into Bronson mode?

How do we stop pajeets in the gym?

Thoughts on eating eggs pretty much everyday?

I am sickened by the amount of you fueled by vanity

Is eggs really that bad for your health?

So Jow Forums, why haven't you switched to a front wallet yet? Do you enjoy slowly destroying your spine...

Is it possible to make it as a wage slave?

How ya holding up Jow Forums?

Only the best protein powder flavors may post in this thread

Is Olympic weightlifting a meme? All of their form is so bad... none of their movements are strict...

/PLG/ - Powerlifting General

Why do I have man boobs?

Jow Forums btfo

Just got back from the doctors 46bpm resting heart rate, you fucking cowards could never

Tfw you'll never make it

Live in middle of nowhere

Why don't incels just settle to an average 6/10 like her?

Why are women the meme Gender anons. This pains me

JEFF CAVALIERE A TRAITOR

Need to put on lots of weight boys. Give me some good ideas for cheap and easy to prepare meals, high cal, high protein...

Tfw stopped drinking coffee two weeks ago

Men with 'dad bods' are happier, more attractive to women, survey claims

Reminder to eat at least three pieces of fruit a day

Why are womanlets so insecure?

How the heck do you get enough protein if you cant afford a lot of meat? I eat lentil soup a lot is that enough?

How would you stop your gym bro from transitioning Jow Forums?

Technically, how much bullshit is this?

How do you quit drinking?

Why is 25% bodyfat the pinnacle of strength?

Jow Forums on suicide watch

It’s a mog or be mogged world

Are you bigger than a vegan?

Bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy...

/fast/ #457 - Clear skin edition

Started lifting for women

Woman clearly shows interest

What are some high protein snacks that are cheap

Am I hurting my gains by not taking creatine? What are the pros and cons?

THE ANTS GOT INTO MY WHEY

Lateral side raises hit your delts/shoulders

Im going all in

Salmonella in penis?

Fat hate thread

Am I just a Lost Cause?

Ground beef vs chicken, what is the best meat for weight training?

AHAHAHAHAHAHAHA

Why is the plus size fitness meme pushed so hard...

How do people lose weight

/fat/ - NEET edition

What do you boyos do in regards to raw dogging girls and worrying about pregnancy?

What are the pros and cons of a carnivore diet?

I want to start drinking water

Big bro can i feel your biceps pls ?

Worst Gym Experience (WGE)

Sorry bro, this decline bench is mine now. You can work in though, if you want

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