Besides black coffee, what can we do to avoid this? Fucking embarrassing in public
Stomach growling while fasting
Justin Reyes
Other urls found in this thread:
ncbi.nlm.nih.gov
twitter.com
Noah Cook
consistency
Eli Williams
leave a spare 100kcals in your daily intake, and then just eat as many raw carrots and cucumber as you can physically stomach. sure it isn't enjoyable, but it adds virtually no kcals and gives you a bunch of vitamins n shit, and raw veg takes ages to digest so it'll stay in your stomach for a while and massively kill your hunger
Evan Price
eat
Luis Jones
BAd advice as you will not stay in ketosis or autophagy like that
Carter Adams
>black coffe in a fasting stomach
I got gastritis just by reading this, I swear you fucking retards never fail to impress me
Christian Young
I'm sure dousing your stomach acid in more acidic liquid will help stomach discomfort, right?
Jose Gomez
Eat fiber. If you've got money to burn you can use fiber pills otherwise buy the powdered stuff. Tastes like garbage though. Psylium is probably the cheapest and most well known since it only costs $5-$10 per 500g.
Henry Turner
>starving yourself and telling your body to keep the fat and burn the muscle
never gonna make it
Alexander Sanders
Lincoln Torres
who said anything about keto?
>staying in autophagy
broscience, kcals in kcals out/iifym still applies like always genius
Tyler Nguyen
>Coffee promotes gastro-oesophageal reflux
Yea, thx for proving my point
Aaron Lopez
>GERD and GI are the same thing
Based retard
Carson Green
This is what works for me, 500g of mixed greens. Also has made my skin look fuckin fantastic.
David Campbell
My point stood, it's bad for your gut, asshole
Owen Phillips
>eat own waste matter
>collect tapeworms
>???
>profit
Jason Ward
>broscience
Do broscientists have PHDs and go on the Joe Rogan show?
Carson Bailey
Take some fat rips of the vape my brother
Isaac Jones
mommy
Just drink more water also nobody can hear your growling tummy
Daniel Perez
>mommy
?
Jayden Hill
I need a geek autist doctor gf
Brody Robinson
Water
Jaxson Williams
What if i fast for spiritual reasons, dipshit
Jayden Clark
Bros, the first time i did intermittent fasting this happened to me and a cutie seating next to me in class offered me some jerky
I just “n-no, thank you”, should i have accepted the jerky and make a convo??
Kevin Gonzalez
>qt3.14159 sense the audible loss of your gains and offers you high protein sustenance to keep up MPS
>autistically denies it
You fucked up bro
Julian Phillips
Just keep fasting and it will go away
Charles James
based
Joseph Thomas
Nearly no calorie food shirataki noodles and mushrooms just fill your stomache with fiber.
Josiah Brooks
I wonder how many retards believe this and mainly where it started
Jacob Richardson
Benjamin Green
>Besides black coffee, what can we do to avoid this?
STOP EATING COMPLETLY YOU FAG!
No coffee, no sugar no nothing except water from 8pm to 4pm you ass inhaling faggot!