Old one is on the verge, post them here boyos.
186 cm, 84 kg here, just did 95 kg x5 on bench and I'm really thrilled
/cbt/ - no progress in years edition
Blake Hughes
Jackson Hall
pretty much on your natty limit
Mason Sullivan
My legs are are big and juicy but SL completely neglects upper body. I am on 5/3/1 now. Will benching and crunches be enough for me or do I need to do curls as well?
Caleb Rogers
why wouldnt you do curls? 5/3/1 gets you in and out of the gym so quick you need to add a bunch of accessories just to feel like you've done something.
Brayden Sanders
You've got to be joking man, my diet is shit, I smoke and drink, only train 4 times a week. Weak as fuck. I can put 7-8 more kilos of muscle as a natty for sure.
You need chin-ups hombre, lots of them. You also need a stricter diet.
Adrian Robinson
Thanks man. I am trying to build a habit of intermittent fasting and running. I'll try adding chinups too.
Camden Stewart
6’2, 196lb. Cutting to to 185 or 180, we will see. Recently changed my routine to get more work on back and legs.
Looks good for being lax on diet/ training.
You need to cut. Use a TDEE, eat at -500 calories and get 80% body weight (lbs) in protein (g).
Dylan Russell
bulk it up buddy
you post in every goddamn thread. you keep hearing the same things, stop shitposting and get lifting
mirin physique, a cut gonna make you look 8/10 bodywise
Dylan Campbell
6’0 76kg, trying to bulk. Getting a lot more mires, am i making it??
Still need to work on chest and legs, what else??
Grayson Sanchez
Looking solid m8. Hoping I look half as decent as you when I finish my cut. Just don’t bulk too fast and get fat like me. Maybe throw in some pull ups and get those lats thicc af.
Grayson Phillips
6'3 77kg still trying on abs been training them 7 days of week 20min
Jose Fisher
Thank you man. You'll look really nice after the cut, it's obvious.
I'm trying a lean bulk, don't really wanna get fat during summer.
Nice man, I think dips would be nice for you as you can definitely put some mass on the lower part of the pecs without getting man tits.
Don't waste your time.
Posting a back pic as well. What do you guys think?
Parker Young
fuck off dude
Jaxon Hall
Thumbnail looks like a ps2 cutscene
Adrian Campbell
Goal body
Goal back
180lbs 6ft
Nicholas Lee
Up close
Caleb Collins
183cm, 80kg. Hit 2 pl8 bench recently.
Was 76kg about 2 months ago, kind of on a mini bulk.
Angel Lewis
Fucking tragic bro might want less time on the chan more time in the gym
Caleb Hill
for the user from another thread, who is 175cm and was a fatass 120kg now ~70kg
hope you are here:
>It's so demotivating at this point. Yet, I try to remain faithful to a lifestyle of health and fitness even when it pays 0 dividends. I could have been so much healthier and beautiful if I didn't develop into a horrendous mess.
nigga, mark this with fire in your brain:
the best moment to plant a tree is 10 years ago. the second best time is now.
it's about improving, not wishing, or "what if...", keep going, improve yourself as much as possible.
my suggestion is when you manage to get into that ~75kg range, stay there a few months. fatass dropping weights need to stabilize for a few months after losing that much weight in my opinion. from there, your remaining bodyfat (you should be at 15% bf if 75kg) will stabilize, you will see slightly your insertions, and all that good stuff.
from there, you will be able to see where are you standing and what you need to your goal: keep cutting, or just mantain focusing on strength gains, or mb even bulk, whatever.
Matthew Harris
Wouldn't have guessed you were almost 10kg heavier than me while being 4cm shorter. You must actually have some legs instead of hovering ominously as I do.
Julian Sanders
Here’s what I’ve done so far. Best shape of my life but trying to get better obviously.
Caleb Lee
juicy
Nicholas Myers
5'10
200 lbs lol
mirin progress
lil mirin
mirin
Samuel Thomas
6'2" 200lbs
Au naturele.
Charles Lee
Making progress but lost, do I need to cut anymore for summer or am I good ?
Ryder Hernandez
Here is a pic with not flex, for reference
Samuel Reed
Looks great
Adrian Campbell
I can see where u pin haha. Also who was back?
Lincoln Jones
6’2/180lbs/20yr
Thinking of doing smolov jr. to get up my bench and squat.
Eli Hill
Some constructive criticism would be helpful.
This is 1month of consistent lifting, had some ups and downs with my diet.
19%bodyfat.
Everytime I get nice and consistent for about 3months,exam season starts or I have to be away for an extended period.
Gabriel Rivera
damn looking good. same weight and height and i just look like a skelly. how high did you bulk before this?
Austin Nelson
5'5, 143lbs
Bench 242lbs
DL 264lbs
1 year and a half lifting.
Joseph Foster
7 and half months lanklet
Julian Gray
Heavy mirin
Brandon Young
Cheers broski.
Isaac Collins
Ethan Allen
Went on slow bulk, I just made sure all my meals had some sort of protein in it.
Asher Butler
mirin
your dick shadow is looking swole is that natty
also you're good for the summer imo
Colton Smith
Just starting lifting last week, after not doing so for a few months.
How long would it take me to reach ottermode? What’s my BF% at?
Jace Williams
Thanks dude, I’m natty, nearly coming to 1 year lifting
Bentley Hughes
6ft2,down from 245lb to 205 since february. Been doing SL 5x5 since May eating at maintenance, 3lb gain since. big str gains but I dont notice anything physically and probably never will because of high bf
Nicholas Robinson
Good work. What do you focus on for upper body? My arms are maxed out with my 20 pound dumbell. Perhaps i'll get a membership @ a 24/7 gym and lift when no one is around.
Caleb Ortiz
5’10. 175lb
Tyler White
The goal. Are you takin anything?
Daniel Gomez
No
Owen Morales
Delts and chest. Anyone have tips for triceps ?
Samuel Hill
Goal body, saved
Levi Davis
Not that user but doing a lot of supersets with my triceps exercises has helped a lot. Also changing it up every once in a while too. Chase the exercises that give you the best pump.
Jacob Reyes
6ft 170
Gonna cruise on this body for summer I've already lost over 25lbs
Grayson Wright
Post negro
Get more replies
Cooper Parker
Routine?
Grayson Walker
6 foot 1, gone from 150->170 lbs, slowly trying to escape skelly mode
Bf estimate?
Luke Phillips
>My legs are are big and juicy
i fuckin doubt that lmao.
Parker Murphy
How long did you 150-170?
Christian Peterson
why don't you tan?
Cameron Bailey
Underage b8 reporting in, gonna start lifting this saturday.
Should i bulk or should i cut? What program?
Connor Robinson
178cm
from 70kg to 100kg 3.5 years
Bentley Sanchez
5'6
132 lbs
Luis Torres
Haha I wasn't accusing you of using gear, was just making a comment on your dick shadow lol
1 year? What did you look like starting off?
Jonathan Morales
you look fucking amazing.
Noah Ortiz
5'11, at ~80kg. 3 weeks into cut
Looking good bro tho why is DL so low?
William Myers
>benching almost as much as your deadlift
wtf
Hudson Kelly
L O N D O N
Elijah Morales
Mirin' traps, OP. Routine on those?
>juice legs
If not a joke, drop SL and start PPL right know. For lots of guys here PPL is a meme but in your case I would start ASAP.
Also, judging the assimetry on your traps and leaving aside probable camera angle, you have scoliosis. Another reason to drop SL.
Jaxson Flores
>trying to bulk
>getting a lot more mires
You know these are inversely proportional in terms of progress, r-right?
Unless mirin' comes from guys.
Noah Perez
Routine, m'lady....?
Chase Wright
For a second I thought your phone was invisible or something but the case is just that colour lmao
William Cox
182cm 74kg this form pretty much 2-3 years now
1rm dl 185kg sq 120 bp 90 p 65kg
Evan Bell
Is it good for 1 year or shit ?
Don’t have any starting pics, only like one from like 1 month in when all I did was abs and cardio cause I was retarded
Liam Butler
Mirin'
Brody Wilson
6’1”
180
Pic on the right is from Friday
Can I get an estimate on bf%
Adam Stewart
What do I do?
keep in mind I have only 3 months so dont hesitate to give intense advice
Brody Gomez
mediocre and loosly organized PL routine based off madcow 5x5, with one extra day for fun stuff like hack squats and box deadlifts.
Henry Wood
>those cuts on your legs
Everything ok?
Nolan Parker
32 year old boomer
179cm manlet
73kg ausschwitz
Henry Kelly
if everything would always have been ok i wouldn't ever end up on a korean basket weaving forum i guess
Dylan Myers
Lifts?
Ayden Myers
>scoliosis
How the fuck do i correct this? I have always wondered why my belly leaned one way.
Jace Peterson
absolutely ridiculously low.
85kg Bench x10
120kg Deadlift x8
45kg OHP
Can't squat because I fucked up my old man knee
Robert Jackson
> 6’
> 175 lbs.
> lifting 4 months
Currently running Greyskull tryibg to drop bodyfat for visible abs. Do I have potential bros?
Aaron Nguyen
How did you get the quads then?
Also merlin your physique
Gabriel Ross
you're already BF low enough to have abs but you havent worked them
do dragon flags
Carson Williams
Where are you from? I have a similar complexion.
William Brown
>dragon flags
thanks m8, I'll look into these. I appreciate it. I still have low/noob lifts, should I stick to greyskull?
Anthony Brown
Good fucking question. I was always T-Rex mode with those ugly big ass quads. Never fit in any nicely cut jeans. I used to be a pretty good sprinter but I never did any serious squat exercise.
Thanks for the merlin, appreciate it. You will make it too, it's not that hard - my routine is basically Push/Pull, 4 days a week.
Kayden Scott
Thank you based boomer
Charles Anderson
I dunno, i never lift,im a barstarz
Daniel Foster
5'10 198 lbs
Down from 305 lbs
Too insecure to post shirtless pic with flabby loose skin
Elijah Edwards
Woops, didn't mean to quote
Gabriel Allen
You got some big ass feet, but you look stronk
Hunter Ortiz
pls gib advice.
I have 25 kilos worth of weight,which i can use in a bar or put it all inside a bag and use it as a kettlebell.
Also have a table for inverted rows and a chin-up bar.
Nathan Rodriguez
Great job bro
Oliver Green
thx m8, if my feet were too small i wouldn't be as stronk
Christopher White
Cycling?
Dylan Fisher
Go to the gym
Hudson Roberts
On drugs or on the bicycle? Neither.
I'm doing a shit ton of recreational drugs against boomer life and being midlife crisis depressed but not fitness related.
Wyatt Parker
68kg 177cm. Is it worth to lean bulk rn or just wait after summer season?
Gavin Bennett
tru
Blake Nguyen
Pull-ups. Recently power cleans. I don't deadlift.
Thanks to all the bros who commented, strong fucking motivation damn.
Ryan Richardson
unironically you need facepulls