Why do people do deadlifts? oO

E

Damn.

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african american

R

Looks like a chocolate bunny with a brillo pad stuck on it.

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>and the white stick for contrast
That webm is the final nail on white women's coffin. It's over

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>tfw no black girls near me

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Because I like the feeling.
I dream of being big and strong. No other compound feels as demanding to me as the deadlift.
If you are a man, at some point you dreamed of being the strongest man. I will never be the strongest man, but I'm going to try.

lol can I get some context?

basketball americans gassing up a white old man to do ridiculous stuff for snapchat

black women in heat grind on men to indicate sexual availability
if a man holds his own they have sex, if not she twerks him to death

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I mean he's getting rubbed up by some hot ebony thot

It's right there on the bottom of the webm
>California

>Day 12 of noporn
>Get boner from this while realizing you will never BLEACH a curvy QT3.14 black girl
It's over before it began

SAUCE

SOMEONE GIVE ME SAUCE NOW SO I CAN JERK OFF

thot level 1000%

That dude got destroyed.

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I don't get it. is she attracted to this incel?

instagram.com/amaralanegraaln/

Ding-Dong Diddlycringe

its instinctual for them to grind

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gramps trying to get his fuck on desu

Damn look at those curves compared that "woman" in the background

Many such cases

who is she

/b/ goes outside

Not really this niggress is actually in heat she is trying to attract a mate to satisfy her needs but I seems this season has been quite hard for her and is settling for a less desirable male

owo

This is why I still come here

Imagine if she accidentally suffocated you with her ass haha

hahahahha

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i want to smell her chocolate farts

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I for one welcome our afro dominatrix overlords.

If I have a skinny 6" penor can I even satisfy a black girl?

Asking for a friend

Im only sexually attracted to black girls and Im not ashamed.

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too late for you to please anyone so you should become a trap

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Neither mate. Sad days

how to get predator gf, brehs

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shit
do you have the original of this one

Tons of black dudes have small penises m8

on lipstickalley forums, where black girls discuss men, the overwhelming consensus is that white guys are bigger and better in bed. Dont ask me how I stumbled there.

how does chocolate milk work as a mass gainer?

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M O G G E D

this one gets me every time

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because they want to become strong enough to kill others.

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Need to know

shes obvioulsy doing it to make fun of him cause she knows his vehement autistic appearance instantly means he has no idea how to respond normally to any sexual encounter

b-back that ass up

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peak projection

There's a meme I haven't seen in a while

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Is that a negromancer?

I'm just preparing for the race war. Gonna have to pick up a lot of dead niggers. They start stinking after a few days. You know...more than usual.

Who

Shaquilla Chardonnay Williams

instagram.com/itsjustajlove/

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Get real. Wars have been started over far less than white people endure on a daily basis now, and they still have no will to fight. It's just never going to happen.

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THREADLY REMINDER

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Kill all black men and this can be ours alone. The Bleachkrieg can not and will not be stopped.

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Correct. Special shout out to Spanish, Italian and German men. Meds are passionate and Germans are sex dungeon levels of nasty.

t. lurks lsa

I live in San Francisco and can confirm that everyone is a retard/degenerate and basically human scum.

>tfw my asian ex gf's slightly older black roomate once said about me "damn tell him to call me in a few years"
>tfw its a few years later

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Sauce on the negress?

i wonder if Jow Forums actually believes this shit or they just use it for the memes

My father burnt the coal and I totally understand why lol.

He's scared of the bwc.

STOP POSTING BLACK GIRLS FFS I KEEP FAILING NO FAP BECAUSE OF YOU FAGGOTS

Black asses are literally my cryptonite. Fuck

>The Bleachkrieg
fucking kek

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Unironically I wouldn't mind making mixed Oreo children with them baka

Why are you in this thread, user? You know being here is bad for you. You aren't going to meet your goals here.

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Ahh shiet, what you going to do now?

>having mutts
Disgusting, shameful. I just want to fuck black women like based Thomas Jefferson.

>inb4 thomas jefferson BLEACHED black women
Yes i'm aware, but at least he didn't raise the kids, kek

OP posts about deadlifts -- thread turns into a n199er THOT thread.

Deadlifts develop the posterior chain and is the cornerstone of every powerlifting routine.

Deadlifts strengthen a vast array of muscle groups that develop overall strength and gains.

How can anyone who is serious about lifting and gaining strength NOT do deadlifts?

The n199ers posted here are fringe examples. Most n199ers are fat ugly orangutans with big mouths and shitty attitudes.

I couldn't even imagine how much of a desperate incel you would have to be to shag and date one of these apes.

Based user keeping it on subject. Would you say deadlifts are strictly necessary if one is strictly interested in hypertrophy? I'd imagine stiff-legged deadlifts would be fine in that event. I remember reading somewhere that John Grimek pretty did 500lb SDL's but didn't do conventional deads, and he was jacked as fuck.

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>not realizing you can just pick the hot ones
Are you retarded?

hey at least that means theres probably no black guys near you either

INCEL DETECTED

Just pick the hot ones? Just like that? The hot ones who are avaialble and pussies spread eagle waiting for you?

Sounds like you're used to scrolling on PornHub for some wanking material to "just pick one"

Also, you should be aiming for higher quality women other than scraping the dregs of the barrel with nogs. Jesus Christ. Aim higher.

Your goal, no doubt, is to gain muscle mass/strength, with the by-product of looking good.

Focusing on the the core powerlifitng movements (deadlift, squat, bench press, and overhead press) will form the foundation of any strength training program and generate the results you're looking for if you train heavy enough, in which hypertrophy will occur, and muscle will be rebuilt to compensate for future stresses.

Stiff-legged deadlifts or Romanian deadlifts are what you should master prior to doing a deadlift, to teach you the correct form and how to hinge at the hips correctly which will be one of the mechanics of the deadlift.

All the above movements I've mentioned are very technical moves which need to be performed correctly, and I would highly recommend Starting Strength by Mark Rippetoe to understand the techniques.

Mastering the techniques and using progressive poundage's over a long period, and a high protein diet will absolutely deliver gains versus some curl bro working out on machines in a 24 hour twink fitness center.

>tfw no cute weeb black gf with white features

top kek

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