Please recommend me some calf exercises
Pic unrelated
Please recommend me some calf exercises
Pic unrelated
squats
>sage
That's not real right? Haha.
>calf exercises
Hike.
kys
>isolating calfs
>put weight on shoulders
>Stand on tip toes over and over again
Wa la
The gastrocnemius is primarily a fast twitch muscle, do this:
Straight leg calf raise: 5x5, 3min rest, explosive concentric, 1 second pause and squeeze at the top, 3 second eccentric, 2 second pause at the bottom. Go heavy on the weight.
The soleus is primarily a slow-twitch muscle, do this:
Bent knee calf raise: 3-4X8-10, 60-90 second rest, 2 second concentric, 1 second pause at the top, 2 second eccentric, 2 second pause at the bottom. Make it burn.
Twice per week.
gain 100lbs and keep it for 10 years while walking evey day
Do you mean voila you uncultured cuck?
You mean viola? Idiot.
I just do calf raises in the machine after everything else to cooldown
viola is an instrument, user is right its voila
seated calf raises hit it the best for me
Will jelqing get me a dick like this?
My calfs always feel solid after running
literally perfect calves for running in the picture don't ruin your gift for some stupid bodybuilding dysmorphia
>stared at the pic's calves trying to figure out what the fuck was so funny
>asked gf if there was something funny about this picture
>she just puffed up and left the room
what is so fucking funny about this picture?
run up hills or max out the incline on a treadmill.
you're welcome
Go out and run.
I want to suck that
Is that an ankle monitor?
Sucking calf? The hell wrong with you?
imagine walking by and dropping a pencil and getting under the table to take a quick peek and whif ahaha
This