Reminder to eat at least three pieces of fruit a day

>what is fiber and what does it do

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that food is looking hella bad my duder i shiggydiggy you don't eat this shit every day

>the absolute state of Jow Forums

>60 grams of sugar
what kind of fucked up fruit are you eating faggot

>Orange
>9g sugar
>
>1 cup strawberries
>7g sugar
>
>kiwi fruit
>6g sugar
>
>1 cup raspberries
>5g sugar

>Juice
Nice diabetes you got there

You get way more than enough fiber from your oats and vegetables. You don't need the additional sugar that comes from fruits.

Fruits are just sugar water lmao. No reason to eat them if you stay hydrated.

>needing sugar
Are you a runner by any chance?

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>100% pure pineapple juice
>Fresh squeezed oranges
>Bad
Nice retard
All this is organic my dude, it was a nice and tasty meal.

An adult male consumes at least 200 grams of sugar a day. Bunch of sedentary dyel fucks in here

>muh organic

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>at least 200 grams of sugar
If you think the norm is the best, feel free to think that way, fatty.

Braiblets not knowing that consume whole fruits doesn't give you the same glucose spike as consuming regular sugar. Fructose consumed in whole fruit form isn't the same as consuming added sugars in processed foods.

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I drink a fruit smoothie every day, nigger.

>thinking the sugar in fruit is bad for you
>what is glycemic index

I can't even imagine how you'd get enough potassium without eating 1-2 bananas a day

>thinking GI is not something totally useless to know for most people
want to know how I know you're unemployed ?

Why?

neet philosopher master race

I can relate to that

I train kickboxing three times a week and every class lasts about 1h30m-2h circa,instead of drinking water I was thinking about making a fruit juice,I also have a blender at home.
Just keep it simple,like two apples,one banana and some strawberries,drinking some of it 30 minutes before the lesson starts and during the lesson too in order to have a steady supply of energy,is this a bad idea?I think it's better than Gatorades and redbulls (Yesterday i drank one and managed to train for 4 hours doing both Kickboxing and MMA lol)

>what is diabetes
>what is glycation
fucking kek

If you eat like a pig, you'll get fat.
Wow user thanks for the info.

Why do you cook like you have peg hands

you literally don't know what those two things are
read some science nigga

First of all i am NOT black understand me nigger

>Fructose
OH NONONONONONNNO

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>Why, yes I am a connoisseur of dogshit how could you tell.

do you have something against black people?

If I suck off three faggots does that count

I don't want cavities.

>fruit is bad for you

Why do you think its good for your health?

I eat one banana, one kiwi, and 50 grams of blueberries a day. I also drink 150 grams of pomegranate juice a day for promised test gains. Not happy with all the sugar but the fruit should be healthy.

Vitamins and nutrients

>OH NONONO
reddit called, they want their nigger vine memes back

here's a morning high-calorie, high vitamin, high mineral shake idea for you:
50g oats
1 avocado
1 banana
1 kiwifruit
1 scoop of protein powder
500ml milk

What if I told you that they aren't bioavailable (meaning you can't absorb much of it) and that it's nowhere near the nutrition you find in meat and organs?

youtube.com/watch?v=Yk0Pi4O9K50

for this, user, you need vegetables

I aprove.

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The best diet is a balanced diet. You just can't survive on 1 type of food.

Gatorade and redbull is both probably the worst shit you can drink, doesnt matter if you trained for 12 hours you drink that shit. Say goodbye to your gains, and your body.

>provides a youtube link called "meat has the MOST NUTRIENTS!" as his source

Are you even trying?

What is even the problem with a sugar free redbull anyway? It's caffeinated sweet water with B vitamins isn't it? I'm asking seriously because I don't know. Someone acting like this about redbull in particular surprises me

I think you should learn to tie your own shoes

I eat 5 fruits mixed up together in a bowl daily. i-i'm d-doing it right guys?

i work in a produce department so i eat fuck tons of free fruits a day

that's from the bitconnect guy, it's our meme.

"bioavailable" is the most bullshit nutritional term I ever heard. All nutrients can be absorbed by the body. Water soluble vitamins absorb easier but others are absorbed when broken down in the stomach. Fresh fruit is the most easily digestable thing we eat

>smile exactly like my first love
Why does past have to be over ;(

Do figs count?

>Oats + blueberries
>greek yogurt + blackberries

Some ideas. Pretty simple straight forward stuff.

check the AGE's content in low sugar foods like meat and shut the fuck up

what if I told you that none of that shit matters?

>blueberries
it's a plain to use these. at least every kind I find in stores. always about 1/3 of them still have a stem on them so you have to pick through them one by one to get rid of the stems
>blackberries
>in yogurt
I hate the contrast of the smooth yogurt and unbreakable little seeds.

I prefer
>oats and banana
>yogurt and (c)raisins

Fruit is all sugar. Do.t eat it

just look at what it did to this cunt
youtube.com/watch?v=U2fxF74UNeA

lmao at all the dyels thinking fruit is bad for you

Fruit is worthless
It doesn't even have a significant amount of essential vitamins or minerals
And fiber is literally bad for you

How about reading the comments you fucking retard. All good and bad things energy drinks do are the same as caffeine does

It's not all sugar. Do you know what fiber is?

>what does fiber do

Wtf is the point of fiber?

and who told you that? One of the faggots from this taiwanese fishing board?

it helps remove shit that gets stuck in your guts

why do people eat bacon when there are meats that don't give you cancer

literally GOMAD

your liver performs best with 50g of fructose a day

>expediting the impact that the sugars in fruit have
Just let it digest normally, retard. Slow release.

It does if you drink it as juice.

Sources?

youtu.be/4KrmpK_Lckg
youtu.be/xqUO4P9ADI0
youtu.be/L6LL92Zs5L0

when i went to america i didnt shit for 2 weeks. i was in agony. literally nothing had fibre in it. restaurants never offered fruit or vegetables. i remember getting some fibre supplements from a vitamin store and the next day i did about 6 shits

Lmao @ all this bluepilled amerifats brainwashed to think fruits are bad.

The purpose of fruit is literally scheduled obesity
In nature they only grow in the summer months when all animals are meant to pack on weight

There is no evidence that fiber improves motility
Your small intestine is a muscle that contracts to push food matter through it. Ingesting cellulose won't aid in that

this is the correct answer on this thread

Nice broscience

And where's your science?
There exists no evidence to support the necessity of any amount of dietary fiber
You don't even realize that your diet has been forced onto you by agribusiness and genuine religious fanatics.

>Eating pure carbs
Ngmi

verywellfit.com/all-about-fiber-2242215

Drinking a glass of juice is like eating 8-10 oranges in a sitting, but you don't get full since juice gets rid of the fiber lol

Do three bananas count?

The only legitimate fact there is that fiber reduces the glycemic effect of carbs
But the glycemic effect of carbs is only a big deal if you consume huge amounts of carbs daily which we know is not a good thing
You linked me to a momscience site anyway

kek seems to think so

>Jow Forums suddenly hates juice

I blame Jow Forums for this.

Oh crap I didn't mean to hit quote all. Oh well.

I hate you

I thought this site would suit your level of understanding. That you ignore the importance of the gut flora and think carbs are bad prove this even further. Also in terms of fruits the bad effects of "huge amounts of carbs" are even more irrelevant because of fiber.

>But the glycemic effect of carbs is only a big deal
The "glycemic effect" is literally irrelevant horseshit invented by low-carbers solely to blame carbs for things caused by fat. When you eat food it goes into your blood, WOW SO EVIL AND DANGEROUS. Thinking that carbs in your blood is bad is brainlet city. That's the whole point of eating food, for it to enter the blood. Fun fact, the "researchers" claiming carbs in your blood are bad all have financial stake in the labs that measure and organizations that push "GI". Meanwhile there isn't even any difference when meals are larger or mixed, it's all voodoo bullshit to make money measuring pointless shit.
Also the fat that swims in your blood for hours and hours after eating fat is 10 times more dangerous. But this would need a minimal understanding of physiology though which is absent in low-carbers

And no, consuming huge amount of carbs is not a bad thing at all. All the populations on the planet that are and were thin and healthy do it whereas none of the fat and unhealthy ones do so.