Rest days

fuck off with your tranny bs

It's an area on the edge of the main park dedicated for running or cycling near the river with dedicated workout bars every 2km and water fountains.
There's runners and people who workout there at every time of the day.
I don't get why you have such a negative outlook on life user.

tried it, shes not into me and it fucked me even more
Cardio might be a good idea, ive tried running in the woods and it kinda helped.I dont live in a city and theres no real park or anything to do out here.
fitlit here aswell but nothing seems to interest me anymore, after getting obsessed with nietzsche, macciavelli and the renaissance ive yet to read anything interesting. But im up for good recommendations.

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You live in a town off the city or something? Interesting. You should definitely incorporate cardio for fun when you're bored.
Also, why does your happiness depend on one girl? She's not into you, is it the end of the world?

do you feel it got in the way of your strength gains? ive played with this a bit but on days i wanted to go hard on ohp for example i just felt my shoulders werent up for it and i never progressed much.
Also im pretty sure i have tendonitis in my forearm from too frequent pull ups as everytime i do a little too much im fucked for atleast 2 days lol
Ill experiment a little more with it tho and hopefully find the right balance

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>Rest day
Yikes
Do some press ups or something. Some mobility drills maybe, those feel great. Meditate after or something

if you aren’t already doing cardio that’s definitely what you should add to your rest days. regular cardio for even 30min every other day will improve your physique more than lifting every day.
>inb4 b-but marathon runners are dyel
just jog for 3miles

I dont have a negative outlook on life but reading your post I was picturing the movie "Truman Show". Im sorry about saying "autistic ass" though.

There's only one place i know that sells a meal for as cheap as 3 euro but it's like just 100 gram of meat and the rest is grease and rice.

i live in a small village, town is about an hour with bike away but i mainly dont go because i dont wanna see people around there.
>why does your happiness depend on one girl
It doesnt exactly but she was one of the only ones i would open up to and trust for the first time in years. Every time I gather the courage to trust and like someone i just get rejected and end up even more depressed afterwards which spiraled into me distancing myself from people as much as i can you know

All good bro.
It did sound a lil cheesy and movielike.

It's pretty normal here and that's usually what food costs. 2-5 euro max.
At your country people probably make more money tho and things are more expensive.

Here's how I view it bro.
I only trust and open up to one dude that I've known since kindergarden. No one else.
I hold a lot of good memories with a lot of people but there's no one I can truly open up to except that one friend.
Dating is a very different kind of situation. It's very pickup-esque, the shit that these pickup artists on youtube advertise is a lil exaggerated but nevertheless true.
Sadly, you most likely will not experience that song-love or movie kind of love dovey shit unless you go through that whole pick up process. It fucks your outlook on women, you have no problem going through multiple partners and love will never mean the same as it once did.

>I lift to push away my depression

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I think your right, i know i put too much value into the trust and love part at first and get too sensitive with women. I will try to use a more pick up approach from now on and try to not get too attached to these girls anymore.
I dont really have any friends to talk about this stuff anymore so thanks for the different perspective man.

No problem broski, always up to help a fellow brother.