Just got back from the doctors 46bpm resting heart rate, you fucking cowards could never

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I'm not even overweight... Going to the doctor soon

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55, i don't even do much cardio

But doesn't having a higher resting heart rate mean that you're burning more calories just by existing?

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Ay same here 41, but mines from distance running

32

That's honestly insane, i was pretty surprised at mine being 46 since my fastest 5mile pace has been 7:36

>tfw resting heart rate is at 90 bpm
Am I dying lads?

Get on my level heartlets

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How

yes, which makes it impossible to get big without bankrupting your family
t. skinnyfat teen

fuck you OP

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cute arms!

high 50s-low 60s usually but it jumps to 180 when i go running.

Whats your runs look like? I dont even run that fast or that far so im kind of surprised desu

Only started taking cardio seriously in the last few months.

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50 right now, resting on the couch after some chores and cardio.

Resting about 45, I'm also overweight, 83 kgs @ 175 cm, but not for long.

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Treadmill HIIT master race

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i literally never run, cuz it hurts my knees
i do lift heavy tho (nearly 2/3/4/5), so i think it has to do with that?
also: regular sex (preferably with someone else)

55

is it true you can do cardio "wrong"? i wanna get my resting heart rate down and not fuck it up

100 bpm masterrace here

got i love being an obese powershitter

Idk prob not i run 3 miles 2x a week and 5miles once I'm trying to get to a 7min pace then ill raise it to 5 and 7 miles

even if you snort coke while doing lots of cardio your resting heart rate would imrpove

you're fully retarded bruh

64

Usually 45-58. I’m 6’6’’ 350 pounds too, I just ride my bike a lot and lift.

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Nigger i have literally been diagnosed by a doctor for anxiety

Hahahahaha, you fucking amateur. I have a resting heart rate of .5 beats per HOUR. I'm 6'4" 495lbs 3% body fat and can run a sub 2 minute mile.

You can't touch me kiddo, gorilla personnel warfare.

The heart rate of skellingtons should be zero.

Oh and I have 19 PhDs and 4 Nobel prizes. I have a 6 trillion dollar bank account and my cock is 14 inches around.

he's actually right to an extent, and this is coming from someone who has extreme anxiety/agoraphobia. A lot of it is self-manifested, and what are you going to do? let it control you?

>been laying down for about 30 mins
>heart rate 102
>am a skinny fuck
Am I gonna die?
Every time I have visited a doctor and they have taken my heart rate and blood pressure I have had to stay for a long time so they can "track" it. Then like an hour in it goes to somewhat normal and they say I'm all good and that it I was probably just a bit nervous.

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You're like a little baby

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You’re not special. You’re just weaker and faggier than everybody else

I typed 32 on my keyboard

Cycling is my primary mode of transportation and I play DDR four hours a week.

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I’m fairly sure mine is around 80. I’m pretty fit, but I never do cardio. Should I be worried?

109

72

Yes, im out of shape and my resting is 68.

mine is 72 but I have high blood pressure, what can I do?

Am i a fucking cardiologist?

42 here, again from distance running and HIIT twice a week

Nice range

anywhere from 47-53

last BP was 116/48. Im usually around 110/50

44, I recently underwent a small surgery (i was conscious and locally sedated) and it never wend beyond 54

How do I measure this at home? Im not paying my local drug dealer to do this

buy a pulse oximeter/blood pressure cuff

count your hearbeats for a minute lol

Ironically, to fix your problem you need to fix your metabolism by fasting

m.youtube.com/watch?v=pyFdF5J8FqA

Post cock please

Wrong

Resting pulse should be measured first thing in the morning with your fingers and a stopwatch. Put your middle and index finger to either your radial artery on your wrist or your carotid artery in your neck. Once you find your pulse, count how many beats occur in 20 seconds, and multiply this number by 3.

>Once you find your pulse, count how many beats occur in 20 seconds, and multiply this number by 3.
this is literally the same thing as counting your heartbeats for a minute, how can you be this dumb

its not wrong, pulse oximeters are very very reliable today.

t. EMT

> Resting pulse should be measured first thing in the morning

Cant you faggots understand what you read?

48-52 probably from all that wanking i do

what if you wake up scared from a dream and your heart is racing

>19y/o
>box 5 times a week
>usually train for 1h30, 2h between cardio and strength training
>decent conditioning (enough to last 3 rounds in an amateur fight)
>resting heart rate around 75

wtf?

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yes

Only 19, wouldn't stress it yet. Could still be developing, considering how active you are it doesn't correlate. Could look for contributing factors:
>smoking
>alcohol
>diet
>family history of heart problems
If all those are clear, you're clear.

Oh, well then, see:
Fax the information to my office in the morning.

>smoking
I smoke like one cigarette once or twice a month when I go out drinking
>alcohol
Like I said above, i drink very rarely, once or twice a month. However, when I do drink, I drink quite a lot.
>diet
Aside from my addiction to coca-cola, my diet is pretty much perfect. Last time I did bloodwork my triglicerydes came out just fine, though.
>family history of heart problems
None that I know of.

How bad is this coca-cola addiction? Also, herbals or supplements or pharmaceuticals?

Well it's 95bpm now, been laying silently for 15min, about to sleep. I have a normal blood pressure, and have been to a doctor/heart film, they found nothing. Will measure it again when I wake up. If I wake up.

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90
Has hit 225 before while running :(
Pls help me Jow Forums I'm only twenty one

>my diet is pretty much perfect

No it isn't, if you mix carbs and fats your diet is shitty (study the randle cycle, it's what causes chronic inflamation and therefore heart disease)

Although there's a wide range of normal, an unusually high or low heart rate may indicate an underlying problem. Consult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) — especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath.

Bro, anything more than 150 is fibrillation, your heart isnt pumping jack shit at 180, forget 225. If it's really that high you got fucking atrial fibrillation maybe even a structural defect.

kek enjoy death

>you should eat fats and carbs 12h apart from each other
Yeah, fuck off.
btw, none of the longest living populations separate fats and carbs.

60

Eat beans. They lower heart rate for some reason.

>none of the longest living populations separate fats and carbs

You don't need to faggot, just choose either a high carb low fat diet or a high fat-high protein-low to zero carb diet

60 something is my best
And I’m never below 130/70
My heart is fugged bros

How fucked am I lads?

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M-maybe it's just tachycardia? I've slowed down my perception of time before meditating while running, pls tell me it's related
Checked :(
I just had baked beans with jacket potatoes, fried eggs, and cheese. How much of this until I'm fixed?

55

they told me they've only seen triathlon ppl with lower. I run short distances frequently.

Second check up, eat my ass
Health mogges

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I just had a checkup I'm this guy and im just your average gym bro who jogs like 10 miles a week. You're just in poor shape

I barely do cardio but my bpm is 60.

54
pretty relaxed rn

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What the fuck, my resting rate is 70. How are all you niggers this healthy?

>You don't need to faggot, just choose either a high carb low fat diet or a high fat-high protein-low to zero carb diet
lmao, ikarians all reach their nineties and their diet is 50% fat, 30% carbs and 20% protein.

How many grams of net carbs? Percentages mean shit if their calories are low

42 -32
, very rarely but i hate it when its actually this low i almost faint getting up to fast

Regular 60-80

Eat more meat and eggs, reduce carbohydrates, start fasting at least 36 hours every week, fainting while getting up fast is not a good sign

81 just taken now
BP is 109/45

Mine is 42 and i stand up as quick as i want. Stop being a bitch

68