What are You training Today ?
Just hit Bench, Curls, Dips. Bout to smash some food and shower.
If your'e not training today you better have a good fucking excuse.
Todays Workout
Jack Moore
Tyler Ward
I don't know man, I should hit legs and/or back but fuck me I'm not feeling it at all.
Carson Thompson
Don't go then, its no big deal. while you are at it just eat some candy and drink some soda. It isn't like taking one day off is a big deal, fuck it just take the whole week off dude.
Nolan Sanchez
Jonathan Lee
10 x 10 OHP
10 x 10 barbell rows
10 x 10 t-bar rows
10 x 10 later raises
10 x 10 cable crunches
10 x 10 seated cable rows
10 x 10 hanging leg raises
45 minutes on the heavy bag
and then a 3.5 mile run home with the backpack
Elijah Hernandez
God damn dude, how long does this take you?
Grayson Morgan
Bench ohp squat row curls dips chin ups every day until I die
Logan Gomez
2 hours ish
Jack Hall
Legs
>5x5 squats
>1x5 deadlift
>1x5 hexbar deadlift
>30 min. cardio
Levi Ortiz
Steroids or lies
Julian Carter
not training today because i did yesterday and will tomorrow plus its fasting day
Gabriel Parker
Bench, arms, pretty much everything above the belt
Lucas Cooper
Still natty
Landon Martin
I don't believe you.
Jaxson Roberts
whats so hard to believe about someone training harder than you lmao
Ian Gonzalez
>700 reps
>15 rounds on the bag
>3.5 mile run
>in under 2h
Let's see that 5% bodyfat bro cmon
Noah Morris
morning workout: weighted pullups, chinups, neutral pullups, pullover, lat pulldowns,
evening workout: bar rows, DB rows, cable rows, facepulls, biceps
Connor Torres
>2 hours ish
>under 2 hours
you could pick two but it's still better not to
i rest like 30 seconds during sets, and i eat 6 meals a day
**run not included in the time, that's just because i haven't got a fucking bike right now :')
Chase Ross
>harder
>taking only reps in consideration
>700 reps
Aiden Thompson
I really want to take a day off today but I'm hanging with gf tomorrow right after work and have band practice right after work Thursday and I wake up at 5:30am so no going in the morning for me.
I'm really sore and have been going to the gym since Friday but fuck it I'll have a Pull Day or a Leg Day, I'll decide when I get there
Samuel Rivera
Nice user! Getting your ass to the gym is the half the battle. What kind of band are you in?
James Davis
How much do you eat?
Brandon Lewis
a fucking ton. 5 times a day, lots of fresh food, veggies, fish and chicken/turkey
Lucas Phillips
Hit Back this morning
About to hit biceps, traps, and abs
Easton Roberts
1 mile run
5 sets of 10 bicep curls, standing presses, squats @35lbs
60 second plank
Pure protein & veggie day
1 liter of water down, 2 to go
I work out at 2200 or later after my son goes to bed. Murdoch Chan does her aerobic/lift routine at the same time. Then we have steak, lamb, or chicken with mushrooms, asparagus, quinoa, and salad from our garden.
Every day routine except on Sundays when we drink gin&seltzer and thank God we are white.
It ain't much, but it's my little 14 family.
Leo Evans
What would you call this routine? I was given it by a friend who is a personal trainer. I told him i have a home gym and he still sent this shit.
I know wrong thread but couldnt find a better one to post in.
John Foster
The same thing we do every day, Pinkie. Try to hit an OHP PR
Isaac Jackson
>not shoulders
ngmi
Robert Peterson
What are your stats?