Is eggs really that bad for your health?

>eat like shit, junk food, ice creams and all that stuff: perfect blood results
>get fit, work out, clean diet, introduced eggs: high ldl cholesterol
Just try it out, get tested and ultimately ignore whatever the fuck this place says.

Good goy

You’re fine OP

t. big egg

Scrambled or hard boiled they are bad. You want to have the yolks intact and runny. if the yolk is cooked it becomes "rancid" cholesterol and it's really bad for you. That's all you need to know. Keep those yokes runny lads.

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Do you really eat raw eggs, you crazy fucks? Why not boil them?

Cooking destroying the nutrient profile of food, it severely damages the Cholesterol, and it’s easier to eat them raw. I feel very full after a dozen cooked eggs, but I experience no bloating at all with 12 raw eggs

The macros are also more better/more predictable because you are not cooking in any oil or fat

Just count the oil if you're cutting but not if you're bulking.
Not that user and I don't averse to eating eggs raw but what about protein digestibility? Afaik, true ileal digestibility isn't exactly the % you absorb but I haven't found something explaining it in layman's terms

I eat the eggs raw because they are a multivitamin, not necessarily because I want more bioavailable protein (though I’d like to see some actual proof that you don’t end up digesting the same amount either way)

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I eat 4 jumbos EVERY DAY

Based and redpilled

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The multivitamin part is only true for yolks, which I agree should be raw always. As for the whites, I'm not entirely convinced that half of raw doesn't get absorbed either. As far as I know, all cooking does is denature the protein, which happens anyway in the stomach. There could be some enzyme inhibiting it's absorption, which gets deactivated upon cooking, but I haven't found any mentions of such a thing ever.
By the way, to truly be a multivitamin they have to organic, I think
Might as well toss them in a garbage can if you cook them throughout. When did people become so hypochondriac as to tremble at the mention of bacteria? Especially since there are 10 times as many bacterial cells in our body that there are human.

>until yolks are firm
Absolutely disgusting

Any source on this? I prefer my egg yolks running but this almost sounds like bullshit

I eat a wholewheat tortilla wrap with 3 medium boiled eggs, tobasco sauce and 30gs of low fat cheddar every morning. Good shit to get the day rolling. Then I jelq for 30 minutes in hopes of stretching my 6 incher to 7. I use coconut oil as lube.

So this is the power of hotsauce on eggs posters... woah

No, you're good. Eat as many as possible.
/thread

>there are 10 times as many bacterial cells in our body that there are human

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There's nothing wrong with a dozen a day either, you can eat all the eggs you want with no adverse consequences you absolute dyel

Why the fuck would combining them with another nutritious food suddenly make them bad you absolute fucking moron? Where are you retards getting this fucking vegan propaganda?

Abject fucking nonsense, where are all these short bus shitposters coming from? Anything else you stupid cunts? Does eating them on a full moon give you ingrown toenails or kissing the shell makes your wishes come true?

This entire thread is equivalent to that comic of the guy asking a normal question and he gets bombarded by retarded comments. He then is shown in a close up with his eyes bleeding from the horror.

Butter isn't nutrient dense, its 99% fat + a couple vitamins you get from eating meat anyways

it's true.
the majority of your body is actually located in between your body and the outside world.
If you're not eating rotten meat you're going to die and also turn autistic from eating antibiotics.

Bump