Cbt. No flexing, no pumps, no down lighting, no filters, no posing. Take picture like this or gtfo
142 lbs 5'8
Cbt
Benjamin Taylor
Owen Sanchez
...
Joseph Smith
Those threads are shit with down light and flexing
Samuel Garcia
nice legs my friend
Ian Richardson
you are clearly autistic
Eli Jones
5’10 146 pounds
Been lifting for only about a month but ive been getting a lot of great tips from you guys and hopefully I’ll get out of this awkward looking skinnyfridge mode. We’re all gonna make it
Cameron Ross
wait you can have visible abs without flexing wtf, mine are only visible when flexing.
Ayden Harris
you would make a gorgeous trap
Alexander Lewis
Traps are gay but if there’s anything I’ll mire about them is their dedication to stay at a low body fat (unless it’s a fat trap). I guess if you have a purpose youll reach any fitness goal you want
Nathaniel Adams
Isaac Sanchez
5'5 130 pounds
Only been lifting a week (but I used to be otter mode in the past)
Jow Forums inspired me to start again
Jaxon Morgan
5'11/180 lbs
How crappy is this for ~1 year? Was basically skin and bones beforehand, gained almost 30 lbs. But feel like crap when I see other guys' one year progress pics...
Easton Brooks
Need to cut juuuust a bit more.
Jordan Hill
Good job on the weight loss, but are you actually trying to gain muscle or just wanna be skinny?
Levi Long
looking good so far but you need more muscle
start lifting bro
nice
I took this photo 3 weeks ago I making solid gainz so far
6'0
90kg
24 years
Hunter Torres
I want to be lean and durable. Gonna start calisthenics soon, doing cardio every day at the moment.
Matthew Edwards
Bf% anyone?
Jordan Smith
18 ish%
Maybe lower but I like being conservative with my estimates
Charles Russell
ITT another gyno review
Jose Sanders
U can never have enougj muscle bro
Luis Brooks
As high as that? Shiiieeett I need to keep cutting
Noah Edwards
>18%
bs you're 15-16% max, but ye, keep cutting
Dominic Kelly
Sticking to the theme
5'11". 183lbs
Henry Davis
I.... I........ take off your pants. For fitness/science.
Matthew Gonzalez
Just left an endocrinologist he said he doesnt feel any breast tissue just fat and muscle. Lets get it boys
Nicholas Myers
Stop posting
Jonathan James
What's with your arm bro
Henry Mitchell
You mean his freckles? I hope he's a beautiful ginger.
Kevin Cruz
nice legs brah
Asher Sanchez
Thanks bro I guessed I was more like 15% but will keep at it
Robert Rivera
Progress on sl5x5 and pull-ups/situps/bicep stuff as accessories. Please tell me what else I should add on. I'm 173 lbs, up from 165 in January when I started.
We are all gonna make it bros
Kayden Howard
Kys faggot
James Thomas
You're really good looking bro. Nice Adonis belt
Samuel Hernandez
83kg 1.69m
Jonathan Hernandez
Where are your legs?
Thomas Garcia
Goal body, tbqh. Achievable one at least. Nice job my guy
Wyatt Flores
F R I D G E
I like it
Ryder Smith
How far will an 8 week cycle of rad140 take me? Tomorrow will be week 1 of the 10mg cycle.
22 y/o
210lbs
6'4"
Jack Butler
Nice back user
Eli Harris
thx they're the only thing I feel like have gotten noticeably bigger in my clothes. as in had to buy new jeans. wish i could say the same for my upper body
will do
Alexander Smith
how do i into argonian mode
Nathaniel Wood
>142lbs at 5'8"
Damn, you sure you're not adding a few inches or something? I'm actually 150lbs now (at 5'9") and I still feel like I'm a skeleton
David Clark
Are those your girlfriend's panties
Aaron Green
Forgot the whole no flexing thing didn't you
Samuel Murphy
juicy shoulders and trizeps m8
Brandon Russell
Here op after gym. Im actually 148 lbs
Liam Smith
No way you’re 5’8 at 146. More like 5’6
Elijah Butler
Yeah and his proportions are weird af for that height and weight.
Xavier Robinson
Maybe he's a below he knee amputee.
Matthew Price
I got dense muscle fibers
Landon Powell
More like 5'4
Julian Williams
Can't see your legs in any pics you don't have legs do you stumpy?! Fucking easy to cut when you literally cut a limb off.
Sebastian Williams
Did you mean: 4'5
Chase Reyes
Y u so mad dude chill!
Carter Turner
I'm . About yout weight and only an inch taller than you, but it seems like I simultenously have a higher bf% and am smaller than you. Do you have toothpicks for legs or are you just adding inches?
Jaxon Russell
routine?
let me guess ppl?
Grayson Lopez
Op posts photo next to standard counter top which is 36 inches or 3 foot tall. Body extends approximately 20 inches above counter. Op is 4'8". Nice.
Adrian Flores
5’8” 146lb
Diet and water intake has been shit this past week. Feel like it shows but fuck it. I’ll just keep trying.
Christopher White
Nice grabbable hips baby.
Isaiah Powell
What is ppl?
Hudson Edwards
Ppl is people man. It is what it is.
Owen Phillips
push pull legs
Nolan Carter
post quads/glutes
Hudson Bell
My routine is bro split. Lift heavy 10 or 12 reps. Sometimes i lose count of my reps and i accidently think i did more reps 5o its a freebie set
Alexander Hernandez
wtf mayne you looks sick but dont have a proper routine. I've been lifting for 3 years and look like shit and everytime I bulk my lifts barely increase but I get fat.
lifts?
Nathan Taylor
6'3 195lbs. Should i finish the cut and lose 5 more pounds or start lean bulking. Also, what to concentrate on during upcoming bulk?
Jace Cooper
Nah nigga, are right. You're not fucking 142 lbs at 5'8". More like 5'6".
Gabriel Sanchez
Great chest, but you should work on your brachialis more. Arms are looking small from this angle.
Benjamin Richardson
I just look at jeff seid videos and see what exercises he does for what i wanna workout then i take his exercises and add them to my collection
Cameron Morales
He said no flexing, faggot.
Christian Hughes
gr8 shoulders and quads. could use more pecs. turn around?
Ian Ross
Concentrate on growing taller Dom.
Jaxson Collins
Not with that jawline.
Ayden Fisher
Starting lifting about 5 month ago.
Jackson Barnes
Forgot to put my measurements down:
6'6"
256lb
John Nelson
>Sticking to the theme
you're flexing your abs lol
Luis Perry
On my third week of SS. This is my first time bulking and lifting seriously. 5'10'' 160lb.
William Jenkins
I like your nips and your freckers
Joseph Torres
are you on the east coast?
Nolan Ward
Why yes, yes I am
Hunter Brooks
30 year old boomer checking in
John Cook
Taper is all angles man
you cant prove that
Xavier Roberts
PA?
Joseph Peterson
looking huge fren
Luke Nguyen
6'
140
Do I HAVE to go to gym?
Cooper Russell
Split my time between RI and NJ. Not too far perhaps.
Adrian Lee
very tempting
Ayden Walker
5’10” 165lbs
Lean bulkin through the summer on PHUL
Then it’s back to strength training
William Price
Something seems off. You're my height, more jacked than me, but you weigh less? You're exaggerating on your height or underselling your weight my dude. Just be honest. Nobody gives a fuck if you're 5'7 or some shit, we'd respect you more.
Jackson Bennett
you have not been here very long have you
Andrew White
>I got dense muscle fibers
Wouldn't that make you weigh more?
Carson Evans
> 6’
> 175ish
> Greyskull for 4 months
wat do?
Camden Scott
Nawh, if you're a Manlet we'll make fun of you for being a Manlet. That's just science. But posting obvious lies is gonna make you seem like a coping Manlet and get more people to hammer you.
Easton James
Nice hairline breh
Josiah Campbell
As hier of nosferatu my wings are coming in nicely.
Kayden Ortiz
Tell me fit, did I meme myself by squatting every day? Almost up to 3 pl8 as a dyel for squats and 1.5 plates for bench
Easton Lee
Another with nopump and noflex
Justin Parker
are you any of the pics in this thread? hmm
Zachary Anderson
I’m 5’10”. The extra weight must be the massive load I’ve been brewing for your gf’s face
Camden King
Legs are fine