STOP!

Its because he decided to have kids with an older woman.I believe the kids where produced through IVF.

>in all fairness she's been with him through most of his fitness journey.
>probably some blue pilled conditioning in his mindset as well

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STOP!

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I don't get it, I am new to Jow Forums and should I take what this guy says seriously?

He seems okay, but Jow Forums only memes him around.

literally if youre a noob the only person you should watch is scooby
dont listen to these fuckwits 80% of them dont even go to the gym for simple cardio much less lift

post body and if you dont look anything near like him he's probably right though and you should do this shit before workout

WORKING OUT AND EXERCISING IS KILLING YOUR GAINS!! (DO THIS)

>Drugged up faggot for fitness advice

Well that degraded pretty quickly.

Scooby and Jeff are BOTH on TRT

Memes aside his stuff will protect your joints.

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MORE FACEPULLS YOUR HIGHNESS?

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All memes aside his facepulls feel really good when I do them banded, and the seated row with weight. Thanks Jeff

turns out he has reached his genetic potential....he's 5ft10 (177cm) and 77kg @ 5.8% ...not to mention he trains a lot of hollywood actors and wrestlers ...athletes etc....he knows his shit.

But there is no way you can incorporate the millions of exercises he gives examples of....kinda annoying.

I'm gonna be real with u, Jeff has incel face but looks decent because of low bf and muscles and he made kids with this tranny looking creature
kids are ugly because of GENES

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I was never able to watch a single video of him entirely

They are all 15 minutes of fucking extending everything to make the golden film length of YouTube

I always skip back and forth to where he actually make his points, but I miss them all the time, get pissed and just close the video

I honestly don’t think I’m missing much.

Stop negotiating and do your face pulls, bitch.

fucking kek

>Not watching all videos at 2x speed to conserve time
Honestly, you should try this.

what the fuck

That's fine as long as I'm not ugly

I'm reading 5'8 at 84-89kg

but i like that exercise :^(

>tfw bought the athlean x package about 2 years ago but still haven't finished because setbacks

First time I got fucking sick and had to drop it for 2 weeks and it fucked me, then I'm busy moving, then i get to the last challenge and fail hard. Shit sucks but the program is pretty great.

But when do I get to the actual workout? I can't just do facepulls all day long, right Jeff?

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>that feel when when

Jeff, il Cavaliere

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> RIGHT THERE
> CRIMINAL SCUM

I can see you hating on this guy, but don't be a dick and bash his kids asshole

The left one looks like jesse

Oh shit

>got set back 2 years
At this point you're just making excuses.

he was the physiotherapist of the NY mets and still trains professional athleates so...

the titles are kinda dumb often, they are just unnecessary clickbait, the content is good.

the strange thing is, he is advocating for shorter workouts. 40-60min max. I dont understand how you can do it, unless you train over four times a week and split like crazy.
Even then, I would have trouble implementing:
Face pulls
Abs every time
multiple warm up sets

and so on.
Sometimes have trouble keeping it under 90min.

also I think its debatable what rest lenght between sets are favorable.
For me it ranges from 1:30 to 3min

Did you try letting your elbows lead the way?

Read the sticky and nothing else.

This is what I do with every non-entertainment video. It's especially useful for reviewing school material.

He's very legit, and has videos for just about every topic you can think of. But I wouldn't start deep diving on him until you've gone through a beginner program for a few months, at least.

sticky still has bulking and cutting lmao

just watching a video of him saying "every guy that say bulking and cutting is necessary is a fat guy that likes being fat half the year"

based and jeffpilled

What is his alternative?

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buildung muscle while losing fat.
Hypercaloric state, while enough protein, nutrient dense food.
Depends of course on your bf levels. If you are just overweight and a beginner, first lose weight and build up some fitness level before lifting heavy.

But his point is, build lean muscle mass, which takes time but stays, and eat healthy all year along.

WEEEW
hopefully they grow into those noses HOLY OOGA BOOGA

MORE FACEPULLS YOUR HIGHNESS?

MORE FACEPULLS YOUR HIGHNESS?

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His videos aren't actually for beginners. Once you already have a routine and movements you're used to doing that's when you can start applying his knowledge.

For some things you pretty much have to have a home gym. You're simply not going to get everything done in a single gym session BUT you can do abs as soon as you get up or before bed. Tacking on face pulls at the end of a workout is doable. Check out his deadhangs video, it pretty much implies that you should be doing a lot of exercises at home. Personally, I think this is how everyone should be exercising.

Have some dumbbells at a pull-up bar at home to do a few movements and get your major compounds in at the gym. I have a ABC system to my workouts, an A day for example is a day where I do everything I'm supposed to. I do shit at home like parallette work, ab work, deadhangs/chins, stretches etc, do my compounds at the the gym and a few accessories like face pulls. If I'm in poor condition or don't have the time a B workout is one where I do my home shit but skip my accessories at the gym such as face pulls. A C workout nearly a failure, it's just doing my home stuff because for one reason or another I couldn't make it to the gym.

still not a total failure because I still worked out. It's good to have backup workouts you can do at home or at a hotel because for one reason or another you're going to have days you can't get to the gym. Having the movements Jeff teaches in your toolbox is incredibly useful

Low effort cope

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Wait a second. Is that Ashley Fires? A pornstar? Is Jeff married to a pornstar? That's based af.

That's not Ashley Fires.

Are you sure?

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Don't worry guys, classic italian genes at play here. Ugly kids fix themselves in puberty.

>being married to a pornstar is based

Based
They are cute,they have lovely hair. What do you expect a toddler to look like? David Beckham?

But the Jews are good

@51246263
Lmao

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ok amerimutt I know it's normal to look like la creatura in your county but they are still ugly for european standards
brown eyes and hair are ugly, their proportions are really fucked and they didn't even hit puberty

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>saw this movie at the kinoplex and half the audience left and went home

Basically, fitness is easy. You go to the gym, you do your compounds and few accessories with proper form and if you're consistent with your diet and exercise you'll get there. But your PTs and youtube personalities won't tell you that, because why the fuck would you need them then? They need to sell you their programs, their supplements, etc. Jeff might have good intentions, but fuck his titles are annoying and click-baity and i've heard his programs are dogshit, there's million of better free stuff everywhere.

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>But there is no way you can incorporate the millions of exercises he gives examples of..
You aren't supposed to do them all in the same routine. He's giving you a lot of variety to choose from, and himself extra ad revenue from all the extra videos. Pick the ones you like.

More facepulls your highness?

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>MORE FACEPULLS YOUR HIGHNESS?

is this suppose to be funny ?

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One thing you have to remember is that these people on youtube, instructors you can hire locally, TV personalities or whatever, all have a monetary interest. There's nothing wrong with earning money but more often than not, these people are trying to reinvent the wheel so you stick with them.

I'm not saying anyone in particular is wrong or disingenuous, but remember, they have to constantly make videos or keep you paying somehow.

Amalgamate what you hear ring true for most of them together and then try it out yourself. Don't ever strictly follow anyone.

>t. israeli servent american
lmao

>implying it isn't
guess how i know youre a virgin

there's a lot of shit to it beyond that you dyel faggot. protecting your joints, knowing how and when to deload, signs of overtraining, proper stretches and recovery movements. all this shit isn't simple. you DYEL. post body with time stamp you advice giving 60kg 170cm faggot

What movie is it?

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>Wanting a woman, that had hundreds of cocks in her, has most likely a promiscuous lifestyle, likely to be shallow, prone to STDs, career choice to suck dick an get cumblasted, to be the love of your life, possibly mother of your children

This sounds like a 16yo boys fantasy, not from someone who had some relationships. "Uh yeah, all the things I can do, just like in the movies I fap to"

Let me guess, you probably also think havin an ex hooker as gf is great.

More facepulls your highness?

DIOS MIO, LAS ATROCIDAS

Jeff is the daddy of life long lifting so if you wanna be Jow Forums when dementia starts kicking in he's your guy