How do I into Bronson mode?

How do I into Bronson mode?

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punch people

Shrugs

Being a turbo manlet
He’s 5’7

Nice cope. Post body

He would fuck you sideways nonetheless.

You know he already has plenty of people to suck his cock in prison, you dont need to keep applying for the job

Whomst

Read solitary fitness and eat plenty of porridge

do calisthenics life sentence x f
drink piss

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>solitary fitness
That sounds pretty good.

Go Charles Bronson mode

That's Tom Hardy. You're looking at celebrity actor mode. Employ an insanely priced personal trainer and take roids. Done.

Go to jail and stay in solitary confinement for 10 years.

Yeah but that about irl Bronson mode

Shrugs and pizza. No cardio.

Whoops, I was off by two inches

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Have to rub the Vaseline around your body

FASTER

>Quicka ,quicka , quicka , quicka, fuck off, sit down!

he wrote some books i think

Johnny sins grew a mustache?

I'm thinking of trying an oalmeal mono diet for a week.

from 1100 - 1900 I'll eat only oatmeal. Rolled oats cooked with water, and maybe add some salt or cinnamon.

Will this kill the gains?

Fight a bit
Lift a bit
Eat whatever

Get locked in prison, spend the next few years fighting anyone and everyone until they throw you in solitary for the majority of the sentence, spend all day doing push-ups, sit ups, jumping jacks, and other various non equipment related exercises until they let you out. Upon release from solitary repeat the fight process while also developing a healthy appreciation for nudity and the rubbing of butter and other slick substances on your skin to prevent grapples as you fight, resume workouts when inevitably placed back in solitary. Upon release from prison return to step one.

What was his bodyfat in this movie?

Not IN my arse you fucking homo!