Glute thread

Girls at bars and on the street have told me what a nice butt I have.

>this board doesnt help you improve anything
says the fatass incel from r9k

Thanks for the motivation. Pretty sure I'm Bi so this is probably the best thing for me.

pretty sure improving all aspects of your body is the best thing for you regardless of your sexual orientation

I want To mog this board and it helps me win at the gym

Yeah, I've had shit tons of girls slap my ass, almost always brown and black ones

you don't mog anyone, you're a crab and a complete failure who tries to project his defeatism and failures onto others.

That is a given unless you're retarded. Won't do shoulders though, fuck shoulders.

If you did that to girls, youd be in jail

not when your chad. chad can do whatever the fuck he wants and girls slurp it up

Is that Scooby with a wig on?

You can't say that and not post ass

Rate, I want new opinions.

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What? How do you know that

What did those lucky dudes do to that ass my fellow user?

Fucking nothing because they were bottoms even though they they told me they were tops. Fucking faggots didn't even fuck me so I'm still a virgin :(

i've had the same experience but i recently realized that my ass is actually not that good. the girls who like it are just dumb normies who don't actually know anything. i just a good face, am tall with a nice body and personality. my glutes are mediocre but grills say they're good anyways. i mean imagine if you asked those same girls about biceps - if they complimented your arms would you say "lol i guess i don't need to train arms every again haha". no, you would think to yourself that you're happy about the compliment but the girl is actually wrong and your biceps are not even close to big enough.

your glutes are probably not as good as you think. i started isolating my glutes (deadlift partials where i don't lock out and i don't let the bar drop past the tops of my knees) and my lower body lifts have been skyrocketing. normalniggers are dumb and you shouldn't use their views as a metric for anything. my glutes will leave humanity behind now that i am free from the shackles of normaldom.

:,( I’m sorry user, can’t believe they top that. Very nice one you got, you should develop it more.

>experimented with some guys
Bro, this sounds gay AF.

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will squatting heavy every day help my glutes?

Thanks, I will.
Probably because it is you closet homo.

>on Jow Forums doesn't expect to see more gay shit than browsing /hm/

what do you think bruhs

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perky, could be bigger, shave it. would bone either way tho

Damn I'm jelly and would eat your ass no homo.

stop you're making me blush

:3
uwu

How to get ass with bodyweight exercises?

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t.jealous asslet

Bruh. I wear the same underwear and have an American flag over my bed too. A-are you my twin?

>I wear the same underwear
and yet you won't even model them for us. for shame, user.

Is this what you wanted, user?
Unfortunately I cannot prove the part about the flag right now.

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Look everyone, this guy's a fucking nematoad

god damn bro

I know. I fucked up the photo. I apologize

Hoping this one won’t be flipped

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you know what I meant you sly little fucker

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Take them off, can't judge thru the fabric.

Okay. I believe you. Sorry bout the hair

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Still can't tell, full body shot for scale/perspective pls

nigga you thirsty as fuck, you should be satisfied with what he has graciously given us

tfw no nice ass but also can't squat or deadlift because of a back injury

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have you tried anything else? weighted lunges? bulgarian squats?

squats are a meme for glutes, hip thrusts are superior

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Fuck you, degenerate.

Ok homo, cum say it to my face, maybe let me sniff yo ass.

Just weighted lunges. They just annoy the fuck out of me, and I can never tell what an appropriate weight would be.

based thot exercise
now all I have to do is get judged routinely by random people (normal gym) or my brother (home gym)

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Flipped picture guy here. I disagree. Squat with proper form and hip mobilization is fantastic. Couple it with hamstring isolation and donkey kicks and you’ll get there. I started with literally no ass. Pic related

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How strong are your legs now? Just start with something like 15lbs in each hand and feel out your form. That's what I did. Have worked my way up to 40lbs in each hand. Could probably do more if not for my forearms being weak.

They're not as good as squats, but I enjoy them a lot. Start every leg day with them.

What are your favorite exercises to destroy your glutes?

For me, based hip thrusts

Sexual intercourse

>How strong are your legs now?
Not very. I can only do 230ish lbs for reps on the leg press/knee destroyer. It's leg night tonight, so I'll play with the lunge weights a bit more.
thanks for the advice frens

Wtf this is a guy?

MAybe where do you live

Depends where u live big boy ;)))

Not him but in OR. Bone me bro.

That's assbro

were you inspired to wear champion shorts by that thicc homo bait user

>Faggot fap bait thread
>Jow Forums falls for it every time

>Implying half of Jow Forums aren't faggots.

So many cakes to eat so little time

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This is my favorite thread

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Tried cable kickbacks today. Will see how sore they get.

Lmao is this is what we call a closeted homo thread nowadays? fuck off. GET OUT THE CLOSET AND GO LIFT FAGGOT

Does this make me look gay

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No makes you look thicc :3

Jow Forums purist here. this board doesn't help you improve anything

faggots

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when i hip thrust i feel it on my hamstrings what am i doing wrong

>weighted lunges? bulgarian squats?

These + weighted back extension are great. Warm up with the bad girl machine.

Try box squats and staggered stance single leg deadlifts.Search a box squat tutorial by Nate Harvey or Matt Wenning
Leg press as well.

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STOP TRYING TO MAKE ME GAY! YOU FAGGOTS!!!!!!!!!!!!!!!

you're just fat

teehee^^

Nope, just the angle

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Assfaggot here. My ass is pretty big and sticks out a lot, however it is lacking in width. How do I make the sides bigger, like ? I can hip thrust over 4pl8 so that's probably not doing the trick.

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Come on user, it’s not gay if the balls don’t touch.

kys all of u

incel, have sex

Very nice bro, n-no homo haha

That's my ass. Do you use the hip abductor (good girl/bad girl) machine at all? You will definitely feel it on the sides of your ass.

Otherwise I do weighted lunges, squats, leg press, bulgarian squats one day per week. Wake up with my ass feeling sore as hell every time.

post the front while wearing those

Have you tried cable kickbacks? Are those good for building your glutes?

Honestly never tried them. I want a bigger booty though so maybe I should.

Thanks Jow Forums I’m fucking gay now