Whats your 1RP on

DL - 395
squat- 295
bench - 235
barbell row - 245
ohp - 145

>270
>don’t do it cuz fuck dat
>165
>165
>100
160 pounds 6’2 been lifting for 4 months

What’s ur routine, how long did it take u to those stats, what is your age, how tall are you, and can I touch ur penis?

I made my own routine (?) or at least have never heard of anyone else doing it. High reps (10-20 rep range), high weight, max out every gym session (max meaning the most you can lift that day, not your absolute max), and clock 12hrs of gym a week.

I'm thinking of getting my NASM and training people for fun. It seems that with the popularity of instagram fitness there are a ton of people trying to get fit who are incredibly misinformed. I'd like to help if I can.

in kg no bar one side only in order

35
22
30
15

5'9 at 220
>dead
485
>squat
435
>THE PRESS
200
>bench
295
>barbell row
225

In freedom units if that wasn't obvious

unless you're 135cm I dont believe one single of these numbers. post body

In lbs:
>425
>335
>285
> i don’t do 1RP on rows
>205

Why would bb row hurt your joints?

There is immense benefits to squating heavy, would recommend it.

Could you use give it to me in eV of work for 1RP and give your body proportions please? Might be easier to calculate this way

>690
>560
>315
>210
>0
237lbs and 6'3
Bench and Rows are low due to shoulder injury that led to surgery.
Overhead Press is impossible for me due to massive pain from attempting overhead motions.

Attached: 1549228412759.jpg (1920x1080, 255K)

literally me, except 395 diddly.
Been lifting seriously for 10 months now, feelsgoodman

1.5 months in, 6ft 2 200lb
>deadlift
225
>squat
dont do it
>bench press
165
>barbell row
180
>overhead press
105

bruh when u tall and dont have a spotter squatting is dangerous

260kg deadlift
210kg squat
180kg bench
110kg ohp

does your gym not have any power racks or squat racks?
Benching without a spotter or not in a rack is like 100 times more dangerous. you bomb a squat, just jump out from under it, you bomb a bench you you gotta hope that after it lands on you you gotta dump the weights if you were smart enough to leave the collars off the barbell

i literally could not be easier to calculate

deadlift
305
Squat
195
Bench
180
Other stuff nah

14 y/o 5'11 150

cu space cowboy

Attached: 1535457336606.png (340x42, 20K)

im talking to the dude who ask why op doesnt squat

what

220
150
110
100
70

forgot to add its KG not burger units

170
145
95
100
85

115kg
100kg
65kg
55kg
42.5kg

61kg and 175cm (5"9)

lemme just chime in and tell you that I also love you and that things will get better.

Attached: brotherhood-apu.jpg (1375x645, 83K)

4 months in:

>deadlift: 180 kg
>squat: 160 kg
>bench press 100 kg
>barbell row: haven't tested.
>overhead press 75 kg

Post body

Attached: I+love+the+smell+of+mysogyny+in+the+morning+smells+_4589ee8edadc094016dbc864001b63f2.png (408x423, 5K)

?

Attached: Screenshot_20190618-224858_Snapchat.jpg (1080x2220, 1008K)

If seriously just 4months, these are insane stats bro
What program u use?

I kinda started with PPL, then made my own variation on it. Doing ppl 5-6x per week for 1.5 to 2 hours in the morning, some running and swimming and a 1 hour lesson in the evening every week.

I used to be fat, i mean permabulked so just staying around 2000-2200 kcal per day with a shitload of protein.

Ah and usually before lifting I do some cardio exercises for max 45 mins, so about 1h15m worth of weightlifting incl rest times.

Within 4 months and that body? I highly doubt those numbers. You must he really tall or this is bait.

No offense to your body btw it is fine.

Why would you lie to us about your stats user

Well started in January and had to leave for about 1.5 months for an intern med test soo I guess it's 4ish months now right?

Height is 182 cm btw, so not that tall.

Today was the first time I could 180kg deadlift :D 2 weeks ago it just didn't get off that fucking floor, capped at 175.

>deadlift
545 lbs
>squat
366 lbs (sorry rippletits)
>bench press
325 lbs
>barbell row
Probably around 250 lbs but I don't max rows
>overhead press
190 lbs

I wouldn't desu.

315
295
215
185
145/150

>135kg
>112.5kg
>72.5kg
>null
>52.5kg

Not a strong guy, but better than when I started (started at 35kg squats, 40kg bench, 50 kg diddly, 20kg OHP). Hope I can muster up the motivation to not give up, though.

Eat well, sleep well and progressive overload your weights user. We are all going to make it :)

Are you lifting for hypertrophy or power? If you are tall and predominantly focusing on power than those numbers could be plausible within 6+ months.

You could prob 8 rep that row if you trained it. Im about the exact strength you are

Over 4 months on SS if you had went to the gym 4 times a week you would end up having a total of 68 gym sessions during which you squat every day. On PPL if you go to the gym 6 times a week you end up having 34 leg days (assuming you train squats during them). So you are telling me that you reached a fucking 350 lbs squat in half the training sessions that you'd spend doing SS over the same period of time? So in fucking 2 months of SS you would have reached a 350 lbs squat? Who the fuck do you think you are fooling here you degenerate fucking weak skeleton? Do not ever post fake stats on my board ever again you disgusting fucking dog.

145
138
98
Haven't tried, probably 100-105
65
102kg, 195cm, 7 months lifting

>DL
440 lbs
>Squat
415
>Bench
290
>OHP
195

I will escape DYEL territory this year.

really good numbers for your height and weight buddy keep it up.

5’5” 140lbs
DL: 195
Squat: 205
Bench: 170
Barbell row: Na senpai, pull ups
OHP: 115

Kek, used to be 120 kg lardass. Everyday was fucking legday at that point you damn jelly dipshit. Try being that size for over 3 years and then complain.

Also, I did quite a bit of physical work.
Yes, I'm natty.
Now get the fuck off this board and lift, you will eventually make it.

I'm lifting for power mostly. Just trying to get from 30% BF in Jan to hopefully

Oh I did 5x5 of 205 lbs for pendlay rows yesterday, so I was just guessing a 1rm off the top of my head, no way could I 8 rep 250 but thanks user

>Deadlift
280kg
>Squat
250kg
>Bench Press
157.5kg
>OHP
100kg
>Row
Who gives a fuck lmao

>deadlift
455
>front squat
305
>bench
240
>OHP
165

175 lb bw lifting 1.5 years

>180 did yesterday
>122,5x5
>100x5
>Bb rows are for roleplayers weighted chin ups master race
>60x7

nice RP, faggot

I use a 531 app to record my lifts. it saves your calculated one rep maxes from your best lifts. im on my 7th cycle in 531 right now. i dont always come near these numbers but my best calculated one rep maxes are

bench - 307

squat - 399

ohp - 168

deadlift - 526

315
405
275
I don't do rows
185
I know my deadlift sucks don't bully I just can't seem to improve on it it's stalled for years

Attached: 1560049152063.jpg (821x394, 45K)

and i usually pen row whatever i bench plus try to get one extra rep

true manlet

My bathroom lighting sucks and I suck at taking pics

180cm 78kg

>Dl
435lbs
>Squat
375lbs
>Bench
275lbs
>Row
Dont know, best weighted chinup is +90lbsx5
>Ohp
75kg

Attached: IMG_20190618_183418380.jpg (2512x3202, 912K)

Don't know my 1RMs but here's my working sets. Been at it for 5 months.
>>deadlift: 5x5 275
>>squat: nah locked down by thots 24/7
>>bench press: 5x5 185
>>barbell row: 5x8 135 (just started this one)
>>overhead press: 5x8 115

Photographic evidence that powerlifting for aesthetics is a meme

But he looks good?

Im not even pumped, in shit lighting , from a shit angle.

And yeah, post body.

Thanks senpai

Thanks for the (you), big guy

Different guy but hope everything gets better brah. We are all gonna make it, physically and mentally!! I love you

I hope those are kilograms.

>everybody e-states lifts but nobody posts body

455
365
245
225- I don't push for a max
185

>have the third biggest dead in the thread
>feels good man

Deadlift - 415 lbs
Squat - 315 lbs (never really squatted much, but started enjoying it lately)
Bench - 285 lbs
Barbell Row - 245 lbs
OHP - 170 lbs

5'11, 200 lbs bodyweight

don't like posting pictures of myself online, but I guess this kind of thread demands it

Attached: photo_2019-06-08_01-05-21.jpg (960x1280, 157K)

>Deadlift 385
>Squat 255
>Bench 210
>Barbell Row I've done 165 but never tested a max
>OHP 125
6' 147lbs

>dead
405
>squat
385
>bench
275
>overhead
155

Attached: 6E82B6FD-CCF5-4866-A36C-241E90D8CC0C.jpg (750x1334, 157K)

43 150lbs ±15%bf
dl 225
squat 225
bench 150
no
ohp 100

Bench 290
Squat 455
Double overhand dead 405
6'1 190

Are you natty?

hi chad :3

>deadlift
505
>squat
415
>bench press
285
>barbell row
lol
>overhead press
185

@167 pounds, 5'9

deadlift: 455
squat: 425
Bench:365
Barbell row: who the fuck maxes on rows?
Ohp:195
@185 5'10

>2pl8
>1pl8
>nopl8
>nopl8
>0.5pl8