Hey bros I'm new to lifting and pretty skinny. Just wanting to bulk up a bit, what are some suggestions? Pic related is me
Hey bros I'm new to lifting and pretty skinny. Just wanting to bulk up a bit, what are some suggestions...
Robert Ross
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Oliver Watson
>those dead eyes
Are you feeling okay little bra?
Matthew Sanders
this
I want to tell you everything is going to be okay ;_;
Landon Long
When I first started lifting (and still to this day actually) I used 10-8-6-4-2 rep set and I would increase weight 5lbs at a time so two less reps but 5lbs heavier this way I gain muscular endurance and I could increase my 1rm every 3 weeks or so even if I did that specific lift once a week
Asher Robinson
eat a lot and push heavy shit
Alexander Hughes
Kayden Parker
You must be +18 to post here user
Carter Green
who tf cares
Nathan Diaz
SS will give faster progression and gains than WS4SB 2bh
SS and eat food, maybe do half GOMAD I’d you can’t eat enough.
Kevin Bailey
Drink tons of milk, eat spoonfuls of peanut butter, eat even when you're not hungry. Get some mass gainer if you can afford it or get your parents to buy you some. We're all gonna make it little sad brah.
Easton Lee
So you're really underage LMAO
inb4 you get banned
Nathan Thomas
You can do it bro! Smile a lil bro
youtu.be
youtu.be
Kevin Myers
Not him lol i'm 18
Nathan Cook
I was you, I am you I guess. Just as skinny but taller.
I'm not close to my goal, but I am making significant progress. I am on my way. And I am stronger than my peers when I used to be obviously weak and frail.
SS and full gomad if you can take it. I know you're broke. 3 or 4 bucks for 2400 kcals and 120g of high quality protein. Just trust man.
Nathaniel White
bruh don't fall for the SS meme you will look like a tyrannosaurus rex with tiny arms and big legs
it looks retarded
Jaxson Hall
I’ve noticed a lot of hispanics with white skin (from South America, not Spain) tend to have soulless eyes. Is it the years of being raped by Europeans?
OP are you hispanic?
Leo Rivera
You don't have to mention that you're new to lifting.
>bulk
Eat more and read the sticky you 14 year old fuck
Wyatt Jenkins
God I wish that was me
Carson Miller
Is this the trap thread?
Ethan Watson
Start with a weight, if you can lift it up more than 12 times, increase weight go up until you find the weight you cant do more than 8 reps (this will be your max, 3rd set)
Do 3 sets w.e exercise each time increasing weight so by your 3rd set you get your max weight
Josiah Wood
Spinach EVERY DAY
Levi Price
> lot of hispanics with white skin tend to have soulless eyes
It's the several centuries of inbreeding. Why do you think they're still white after over 400 years?
Adrian Moore
What does SS mean?
Carson Thomas
Stop writing shit programs you niggers just do a real one written by an actual coach
Jose Smith
Step 1:
>purchase a skirt
Step 2:
>purchase stockings
Step 3:
>shave all your body hair off
Step 4:
>sexually please all the strong men at the gym
Juan Nelson
Of milk a day
Michael Nelson
Starting strength, a good program for beginners that you can add curls to if you want.
Zachary Williams
Nice, giving strangers kidney stones and damaged intestinal lining
It means "swallow semen"
Oliver Kelly
You trying to give this poor twink kidney stones?
Michael Robinson
SS+GOMAD was literally created for you
Ayden Nguyen
Cute
Jaxson Young
CUTE!
OP, if you're a homo keep your perfect twink bod for a few years. You can get juicy in college but you'll never be an underage nymph again.
Austin Brooks
Schutzstaffel
Cameron Cruz
Just eat lol
Parker Phillips
He can deal with the kidney stones later in his life. He needs the vitamin k right now look at him.
Grayson Diaz
DO NOT GET THIS FAGGOTS GET IN YOUR MIND OP.
You look bad cringey and sad but you're just a kid just grow lift weights eat like a man get big and fuck those young girls.
Charles Lewis
I'm from South Africa living in Australia
It's sad cause I'm actually 19
Bit sad but working on it bros
Logan Sullivan
Reported.
Owen Turner
Full fat milk alot, also full fat milk with banana and peanut butter in a smoothie.
Mason Phillips
>Just wanting to bulk up a bit, what are some suggestions?
eat more, even if it hurts keep going, more calories = more bulk
Hudson Anderson
>who tf cares
reported the summer fag
Jaxon Roberts
Get a smaller t shirt
Landon Sanders
Are you gay/bi?? Serious.
Samuel Flores
This
Read sticky