Its chest and bicep day

>its chest and bicep day

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>Its shoulder qnd lats day

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>it's leg day

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It's the best combo.
>Bench/(Leg or back) on same day is too heavy
>bench/shoulder will fatigue both
>bench/triceps will fatigue both

>chest and triceps

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>5x10 185 lb bench
>3x12 135 lb pec jammer
>3x12 85 lb ez bar bicep curls
>3x20 35lb seated dumbel ohp

Will I get a pump bois?

>serratus day bro

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>brachioradialis day

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Angion method day
>dick enlargement day

>It's cardio day
>It's also leg day

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>it’s back and biceps day

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god tier

>It's OHP day every day

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>finally it's the abductor pollicis brevis day
waited 320 days for it

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I fucked up my rotator cuff I should've listened to jeff do I just go light or rest for a few days boys?

Why wouldn't you do this ?

in a perfect world...

it's any muscle except legs

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>bench/shoulder will fatigue both
>bench/triceps will fatigue both
They're synergistic, why wouldn't you do them together? If you bench for pecs, you're hitting anterior delts and triceps hard anyways. Just add OHP/incline, dips, and a tricep exercise as secondary exercises. Then you don't need to warm them up again.

>it's cardio day

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The only correct answer is Pull Day (back and biceps)

you'd just overtrain

What?

What's your chest day? Bench, incline, dips, pec fly? I bet you have 3-4 exercises that hit chest, a few that hit triceps.
What's your shoulder day? OHP, front raises, db ohp? Assuming you have 3-4 exercises that hit anterior delts, a few that hit triceps.

Why not bench, ohp, dips or fly, and tricep? Bam, hit chest, shoulders, and triceps to various degrees with 2-3 exercises each. You can even alternate the primary push from bench to OHP on the next day, and have different sets/reps like 5x5, 3x8, 3x12. How is that overtraining?