>its chest and bicep day
Its chest and bicep day
>Its shoulder qnd lats day
>it's leg day
It's the best combo.
>Bench/(Leg or back) on same day is too heavy
>bench/shoulder will fatigue both
>bench/triceps will fatigue both
>chest and triceps
>5x10 185 lb bench
>3x12 135 lb pec jammer
>3x12 85 lb ez bar bicep curls
>3x20 35lb seated dumbel ohp
Will I get a pump bois?
>serratus day bro
>brachioradialis day
Angion method day
>dick enlargement day
>It's cardio day
>It's also leg day
>it’s back and biceps day
god tier
>It's OHP day every day
>finally it's the abductor pollicis brevis day
waited 320 days for it
I fucked up my rotator cuff I should've listened to jeff do I just go light or rest for a few days boys?
Why wouldn't you do this ?
in a perfect world...
it's any muscle except legs
>bench/shoulder will fatigue both
>bench/triceps will fatigue both
They're synergistic, why wouldn't you do them together? If you bench for pecs, you're hitting anterior delts and triceps hard anyways. Just add OHP/incline, dips, and a tricep exercise as secondary exercises. Then you don't need to warm them up again.
>it's cardio day
The only correct answer is Pull Day (back and biceps)
you'd just overtrain
What?
What's your chest day? Bench, incline, dips, pec fly? I bet you have 3-4 exercises that hit chest, a few that hit triceps.
What's your shoulder day? OHP, front raises, db ohp? Assuming you have 3-4 exercises that hit anterior delts, a few that hit triceps.
Why not bench, ohp, dips or fly, and tricep? Bam, hit chest, shoulders, and triceps to various degrees with 2-3 exercises each. You can even alternate the primary push from bench to OHP on the next day, and have different sets/reps like 5x5, 3x8, 3x12. How is that overtraining?