>75 chin ups every day
will i become strong? im skelly rn
75 chin ups every day
Sebastian Nguyen
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Landon Lopez
Do Russian Fighter Pull Up Program, actually works really well. Also QTDDTOT.
Andrew Robinson
Post body
David Martinez
Do 75 more. Pullups can build a nice upper body but you must do a lot of them. All day long.
Nolan Collins
no bully
Brody Myers
You can do every possible excersise you'd ever need to do to craft a good looking body with a pull up bar, a weight belt and a 45 plate
Dominic Lopez
you will get a very big chin
Christian Gray
You look good brah, just do ICF. Nice arms tho, and do an ab circuit and it'll pop out in about 4 or so weeks.
I was worried for a second there, I though you were the guy in the first pic.
Andrew Hill
Thats mod ash you uncultured nig
Jackson Anderson
You'll become really good at pull ups and strong enough to pull ups.
Progress.
You can do them with one arm. With weight. You can lift weights. You could be a gymnast. None of this is simple. Stop looking for shortcuts.
Brody Gomez
hello mod Ash
Wyatt Richardson
i would cum inside you raw and im straight.
Juan Long
75 is not enough.
3x12 pullups
3x12 door knob towel rows normal grip
3x12 chinups
3x12 dktr supinated grip
that alone are 144 reps, do this every other day with different variations like archer pull ups or some superset bs like 2x6pullups+12dktr
Levi Russell
sup $later
Noah Scott
based twitter guy
Bentley Butler
God*
Isaac Morris
Austin Ramirez
fake and gay, no way his chest/abs would look like that from only pullups
Charles Rodriguez
give me 100m god ash
rsn - deadlift247
Logan Garcia
Mod Ash the king himself
Don't forget to include push-ups and dips plus ab work OP.
Get your herblore up with Harralander tar, it's a 45 second action and you can bust out 10 pushups/pullups in that time frame
Jason Diaz
God Ash making an appearance in /fit?