Does masturbation effect muscle mass?
Im 20 y old recently got into Jow Forums. I noticed that i have literally zero muscle mass without being overweight. Im embarrassed to go shirtless in front of girls im soft as a play dough. My whole body jiggles when i walk.
I've been masturbating 5+ times a day since i was 15. Did this effected by body by draining out all the test from my body?
How do i get it back?
bro your body is shit because you sat in a chair playing vidya all your life. start eating actual food, quit drinking calories and do literally any physical activities. masturbation is only an issue if you're edging 1+ hour a day to some truly vile porn.
have you tried lifting faggot?
5 fucking times a day dude? Stop.
Day 17 nofap here. I’m horny as fuck all the time but I release my repressed sexual rage into the iron
Kys nofap won't undo the effects of an unhealthy diet, no exercise and lack of hygiene. Get pumping iron faggot
The highest was 7 days. On 8th day i accidentally poked one of my aunts on her bum which she didn't even realized thankfully and i just felt im just wasting my urges anf quickly rubbed one out
Fapping has little to do with it. Notice I said little, not nothing. Your test levels go up when masturbating, but if you masturbate to the point of sexual exhaustion, that makes it go down. Testosterone is related to muscle development and energy levels. You may want to masturbate slightly less, but it's probably a tertiary issue, rather than whatever is causing your problems. More than likely it's more about a combination of bad diet or genetics, or bad workout routine causing the problem.
You nofappers are actually disgusting. Its really that hard for you idiots to control yourselves? Seven fucking days?
I'm not nofap but i've casually just not jacked off for longer than that.
This thread will get flooded with shit, but you need to copy and paste this post to a note on your desktop.
Cook food with ingredients.
Go outside and move. Anything. Sweat. Run.
Sleep at night time.
Shower every day.
Reject the idea of staying in your room all day.
You are failing, but you are not a failure. Your life is 100% in your hands. You have done a shit job so far, but the rest of your life is still in your hands.
As you slowly progress you will do your own research. Into food, into excercise, into your development as a human being.
Turn off this fucking monitor and go make your life better. This machine is for information sharing. Not for living.
holy fuck 5 times a day? i wish i had that in me. judging from that alone your T levels sound fine. just workout retard
You dont have zero muscle mass without being overweight you just have zero muscle mass period. Fat covering muscle making it appear bigger is not muscle mass.
>5+ times per day for 5 years
the jews really got you kid
Shut the fuck up NEET and poast the whole set
This.
She's truly a great mommy gf.
To answer your question, I neither know nor care.
Who's the girl?
>masturbation is only an issue if you're edging 1+ hour a day to some truly vile porn.
Yeah good thing none of us have that problem h-haha
gayest thing I've ever read.
You retards still think when you do something stupid like this and the person doesn't react it means she didn't realize?
It means she knew what the fuck you did and didn't wanna embarrass you infront of everybody cuz you a ugly fuck, if you were a chad you would have fucked her
Im not into incest and she's way older than me.
>edging for 1+ hour a day is worse than ejaculating 5 times a day
Wouldnt expect truth from a degenerate homo I guess.
She reminds me of my first gf. Waking up under the blankets on a cold winter morning and feeling the heat of her body as she spoons you... Lads hold me.
This image does many things for me. Mostly good things. But it also makes me sad.
haha yeah that would be really something, thank god I don't do that haha
s-stop
Low test low libido
>Does masturbation effect muscle mass?
no it doesn't.
>I've been masturbating 5+ times a day since i was 15. Did this effected by body by draining out all the test from my body?
Jesus Christ, that's not even how testosterone works, but jacking off that much can't good for you. Your reward receptors are probably all blown out, also how is your dick not completely raw? What are you like with the opposite sex? What are you like in social settings in general?
Fucking start a hobby that reduces the amount of time you spend alone with access to porn all day. Masturbating is fine, don't listen to the nofap cultists, it's all broscience crap.
so this is how fap addicted degenerates cope
good to know
I think the idea of nofap is for dudes like this specifically. You wouldn't try and help an alcoholic or heroin addict by saying, "you just need slow down a bit." Some people just need to stop what their doing entirely becuase theyve gone too far down the rabbit hole with it.
thank you
No, masturbating that much causes constant high prolactin levels which is bad for your test. You should optimally do it once a week
>masturbating 5 times a day doesnt affect test levels
>what is prolactin
If you do nofap and you don't lift/ take more care of your hygiene, horrible eating habits etc. You're missusing nofap for its intended purpose.
>Not into incest
>Too old
Why care so much about what the outside world thinks? If she's hot, she's hot.
T. Low test
7 days without jerking it and you cant help but molest your aunt... are you for fucking real
redpill me on prolactin
>5+ times a day
my nigga how is your dick still working
>have periods when I just do it 7-8 times a day
>Have periods when I fap like once a day
I cant even remember the last time I went a day without wanking. Yet Im doing well socially (although still no gf), at school, work,exercising etc... So what gives? Ive been trying to quit because ive been told its bad but its hard if I cant see why its bad exactly. Im 20
Go three days and see what happens :^)
>Cook food with ingredients
This kind of advice is why I come to Jow Forums.