Post routines, how long you spend in the gym per workout, and current lifts

Not in a le nu-Jow Forums way but can you post body?

no routine i just do whatever feels lagging til it doesnt anymore

They look like they have 0 pleasure whatsoever. Look at those fucking facial expressions. This is just sad. Its almost as if they are robots who know no better but to stand there and shake their ass because they are programmed to do so for validation. Attractive and at the same time shallow women truly live a sad existence.

I never saw that just at the gym..if you do see it you better have more money than me. So much porn being sold kind of annoying she has to do that now.

Reminds me of chickens, how they mindlessly move according solely to instinct. No emotion, no goal, no thought, just what their lizard brain tells their body to do.

That could even be the guy I worked out, he just started doing pills with girlfriend and ended up having to get a sex change because it fucked everything up. Our brains are so stupid.

Look at all that anterior pelvic tilt.

i dont even feel remorse slipping valium into their drinks. as far as I'm concerned they are incapable of moral agency

>not even dancing
>just wiggling their butts back and forth

Cringe

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MTV was a mistake

Right now just doing the following at the park

Push ups to failure
Chin ups to failure
Dips to failure
Sit ups to failure
Squats to failure
Farmer walks with progressively heavier weights for a couple laps around the pond

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Do thots have scoliosis or some shit??
they always move so fucking weird

Dude they're literally being paid to be there.

>inb4 whores etc etc.

They're attractive girls, some of them are probably students or only do this occasionally, they don't even do anything, don't pretend you wouldn't take a bunch of money just to go to a club, get some free drinks and stand next to a table so some desperate boomer buys the table

My girlfriend used to do this. She would get messaged on instagram from club promoters, she'd go to a club, sit/stand next to a VIP table, someone (usually the promoter) would buy her a drink and she'd just sit there/dance with her friends just so the club seemed like hot girls went there.

sour grapes

>dating a prostitute

alright cuck tell us more

>my gf use to do this

>My girlfriend used to do this.
oh no no no

Why don't americans shoot up nightclubs instead? At least schoolgoers have a promising future.
Thots like in this webm should be killed

>implying genital herpes goes away when you stop being a whore
>implying the emotional baggage disappears

Unremarkable whores with a thousand cock stare

I just go in and do 3x5 of either bench squat or deadlift, then some accessory work accordingly. Like face pulls for bench some calf raises and leg extensions for squat hamstring curls for deads etc. Usually in and out around 30-45minutes
Current lifts are
290 bench
455 squat
405 dead double overhand

LMAO

>Implying you would refuse like $200 to literally go to a elite club and stand there to get free drinks with your friends

Girls literally get paid to be in clubs so losers buy tables because they see a lot of hot girls so that makes them want to get into the club and it makes them want to show off.

Ex girlfriend, doesn't really matter.

I don't think she cheated on me ever and if she did it doesn't matter anymore.

> don't pretend you wouldn't sell your integrity
It takes a special low of self-value to do this shit, let alone defend it online. In no time in history have we allowed this mucg degeneracy, even though we know the latter always leads to societ decay.

You useless fucking numale. I hope your future wife cucks you so you snap and redeem yourself, but you're probably too much of a pussy to have strong beliefs anyways.

Sounds like greyskull. You do it three times a week?

> gaha she is not a whore anymore, see! She's a wifey now :)
> yes she's approaching 30 how is that relevant!

Yea usually. I play baseball so I get in when I can m-f. Dont like lifting weekends because I have doubleheaders.

>It takes a special low of self-value to get paid money to stand in a club for 3 hours getting free drinks with your friends

How insecure are you? Like you honestly believe as soon as your girl is out of your sight, she's just gagging on nigger cock?

Full-Body A
Squat 3x5
Flat Barbell Bench Press: 5 sets of 3-6 reps
Cable Rows: 3 sets of 8-12 reps
Dips 3x8-12
Reverse cable fly 3x8-12

Full-Body B
Deadlifts: 1 set of 3-6 reps
Barbell Military Press: 5 sets of 3-6 reps
(Weighted) Pull-ups/Lat Pulldowns: 3 sets of 8-12 reps
Cable Curls 3x8-12
Dumbell lateral raises 3x8-12
Full-Body C
Dumbbell Bent-Over Rows: 5 sets of 4-6 reps
Barbell Front Squats: 3 sets of 8-15 reps
Barbell/Dumbbell Incline Bench Press: 3 sets of 8-12 reps
Tricep pulldowns/Skullcrushers 3x8-12

Did a 4-day PPL before, needed more time for work stuff so I cut down to this over summer, so far it's been one of my fav cutting workouts and I'll probably keep going for when clean-bulk starts in August.

>In no time in history have we allowed this much degeneracy

You have to be giggling m8

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Dude, if a girl is taking cash money from someone over social media shes probably blowing him too.

>my gf used to do this

Lol great line.

I wouldn't put it past any girl I've been with, cept the fatties. They were lucky to have me.

>Being this much of an insecure beta

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6-Day PPL

Last rotation:
Pull (79 Minutes)
Push (84 Minutes)
Legs (63 Minutes)

DL 142.5 KG
SQ 90 KG
BP 85 KG
OHP 57.5 KG

Can't wait for summer to be over and switch to a powerlifting routine desu.

Nice strawman fag, if you conflate out of sight with in the club dancing like a cheap whore, I have nothing to say to you.

What country are you from? Out yourself

>like a cheap whore

You wouldn't be able to afford any of these girls nor would they date you lol

Thank god I spend my money on useful things instead.
What country are you from? Go on, tell us.

>my girlfriend ""used to"" do this

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"my legs are big enough - 3pl8 1rm"
ayy lmao
and starting a cycle with these stats is pretty pathetic, post body

The more I watch this the weirder it gets. Just doing the same motion with their hips over and over absent mindedly, fiddling with their hair while "dancing"
Can you imagine being a woman and having so much of your worth in youth tied to how good your ass is or tits are, basically? I guess at a biological level it makes perfect sense but watching women simultaneously try to deny their worth in the continuation of our species while also embracing it like the inevitability it is is some depressing shit on a fundamental level
Fuck bros I am glad I was born a man every day

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This is the first time it's been glorified to be fair. Muslims can't replace us soon enough.

Have women like that ever had a deep or introspective thought in their lives?

the responses to this post are fucking depressing. Fucking idiots pretending to be better than the user or his gf. Clubs are cancer tho but ye, i would dance for cash and free drinks with my bros.

Mon/Thurs: chest and back
Tues/Fri: shoulders and arms
Wed/Sat: legs
Sun: rest or active rest

The accessory exercises vary but I stick to a base of compound lifts; bench, squat, deadlift and OHP on their respective day.

started a tapered routine
60kg ohp
90kg bench
135kg squat
205kg deadlift
about an hour a day alternating between strength and cardio

Why not get a better job so you can spend more money if that's what you so desperately want?

I'll rape you

What is the elephants fucking name?

>fucking name
Probably the shorter version of his full name

Texas method.
2 hours on Monday
1:30 on Wed
1 hour on Friday

just been for the 28th session, weigh 87kg, 5'8, white British male manc, not done gym before. Just come out of noobie gains I think. really loving gym so far!
I go in the morning before work, or in the evening with friends. In the morning this takes me between 50 mins - a little over an hour, in the evening with friends it's 1.5 hours up to as much as 3 hours.

12x12x12x
All compounds and bodyweight are done for 5x5, all accessories done for 5x12. on compounds I dynamic warmup to a 1rep then come down and do 5x5 at the highest weight I can. Accessories do not get warmed up. Strict form on everything, if form is not strict it doesnt count and I drop the weight

1) Push shoulders
Compounds: Ohp (50kg), bench(75kg), Dips (bodyweight)
Accessories: Skullcrushers (40kg), Side lat (8kg), Facepulls (idk, its a little over half the stack)
Run home (1 mile)

2) Pull legs
Compounds: Deadlift (130kg), Barbell row (60), lat Pulldown (62kg) (will be pullup once I can do 1), Squat (100kg)
Accessories: Barbell curls (30kg), leg press machine (80kg), goblet squats (30kg), hamstring curls (not sure, a little below half the stack), superset of tricep work (15-25kg)
Run home (1 mile)

I have an upperbody leftside inequality so im thinking of swapping out some of my compounds for dumbell equivilants for a while.

Pic related is me, hoping to get green soon. Current goals are 1/2/3/4 and a 5 minuite mile (currently on 6 mins). Once i've gotten those I'll be incorporating stretching, hypertrophy and maybe in the future try for 2/3/4/5

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She hot af, but she can't fucking dance.

>Facepulls (idk, its a little over half the stack)
Stop egolifting facepulls or you literally might as well not be doing them

You don't do deadlifts?
Also, you're not even close to your natural limit, why would you start taking test already?

It's like they're doing some kind of creature's mating call dance. What the actual fuck?

Satanic brainwashing

I'm not going to bother write it all down but it's basically 2 ppl's, one with focus on raw power and the other on hypertrophy and covering what parts of the range of motion isn't covered in the power ppl. Each day has 4-5 different exercises and 16-18 total sets. I tend to overdo it but I think that's not too much while it is satisfactory

??
the machine is old & most of the numbers are scrapped off
I do correct form for 5x12, why would my pride make a difference to their effectiveness?

Are you upset?

Imagine being so illiterate that you think this unironically.

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>routine
GSLP with 3-5 mile runs on “off” days
>how long per workout
About an hour and a half with pull-ups, a few accessories
>current lifts
1/1.8/2/2.2
Dunno when i need to change programs.. this is 8 months

>Women
>(Deep introspective) thoughts

Pick one.

currently running
>nuckols 3x deadlift
>nuckols 3x bench (but for ohp)
+ rows and shoulder accessories every session

lifts are
>240kg squat
>120kg bench
>260kg dead
>70kg x10 OHP
>90kg x8 row

session last ~1 hour

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Imagine being so historically illiterate that you don't

No, but you might want to check Jeff's correct form video . You're not supposed to be doing that much weight, especially compared to the rest of your pulls. I too had gotten to the point where I was doing 45kg for 12, but I was doing them wrong.

Why do women dancing always look so weirdly restrained and robotic? I get that they want to show off their bodies, but I wanna see enthusiasm much more.

Explain to me how anything in OPs pic is even remotely more degenerate than, and I'll give you an easy one, socially accepted sexual practices within Etruscan society. I'll wait for your deflection in the coming post.

Merlin
Age/height/weight?

post body

You're moving the goalpost by limiting the parameters of my argument solely to OPs webm when the conversation was about modern western hedonism in general, but it's still an easy one: The Tyrrhenians were not a respected or glorified culture, the entire empire scorned them for their promiscuity and the neighboring Greeks authored many critiques of their degenerate culture. You may as well use Detroit as a representation for the economic state of the entire North American landmass.

It amazes me how bitter you feel about people you want to fuck.

Her body is pretty great. Just her face is kinda meh.

Imagine breaking a barbell over her head haha

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I can do max 12-15 situps in a row but doesn't your lower back hurt? Had to stop because of the pain

Your abs are probably weak, so your back takes a huge load on during sit-ups. Nothing to be ashamed off. Just do other exercises. Like hanging leg raises, planking, etc.

Here's what I did today

front squat - 5x5 - 20lb each side of the bar
military press - 5x5 - 20lb each side of the bar
deadlift - 5x5 - 35lb each side of the bar
curls - 2x8 - just the bar
dips - 2x8

Spent 40 mins

Just getting back into lifting, I am also cutting so does that mean I should not increase the weight next time?

thanks lol
23/5'9/~90kg

Sure, modern western civilization in general. Either way I don't see justification that we are even close to the levels of degeneracy seen in past civilizations.
Your argument is that because their meany-bo-beany Greek neighbors thought poorly of them that means they don't count? Sounds like you're the one moving goalposts.

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>deadlift 115 lbs

bruh

increase weight if you can

Currently doing this. Ran SS before, but i didn't like the lack of volume. This allows me to break my plateaus easier.

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531 BBB with 2 accessoires each workout. Alternating main lifts (e. g. Bench 531/OHP 5x10, BB Row 3x10, Pullups 3xAMRAP). 45 - 60 minutes per workout, 4 days/week.

My back hurts if I do more

Im trying to get form correct

Do you have a video you can post? You're probably pulling all fucked up. Your back shouldn't hurt deadlifting, ever.

Here's what I did yesterday. I don't have a routine so I kind of do what I feel like lifting. On a PPL:

Back day:
Deadlifts 3x3 w/ 315
T-Bar rows with a barbell on a pivot with 3 plates and one 25 lb plate, 3 x 10
Wide grip lat pulldowns, 4 x 10
Reverse grip pulldowns, 4 x 10
Hammer curls, 40, 45, 50, 55 8-10 reps
Seated incline curls, 30 lbs, hold and squeeze at the top for about 2 to 3 seconds, 3 sets of 8-10

>Your back shouldn't hurt deadlifting, ever.
well duh, pain is a sign of something that shouldn't be happening, so nothing ever SHOULD hurt, really... are you for real dude?

You're doing it wrong.
Dude, he deadlifts 115 pounds because his back hurts if he does more. He's literally doing something wrong, you idiot.

youtube.com/watch?v=hCDzSR6bW10

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