Some say not fapping fro 7 days make testosterone peak and then it decreases again some say not fapping increases...

That sounds interesting, I may get on that plan. One of my main problems is that when I'm on a streak once I fap I kind of give myself permission to fap as much as I want for that day and then I feel like shit.

How incels think a female will react to a nofap streak:
>OMFG you've achieved over 120 days without ejaculating or watching porn!?
>You are such a manly man Nathaniel, the other boys around this town are pathetic with their constant masturbating and idolizing women
>Jesus christ, what is that smell? It must be... the powerful odor of your manly testosterone oozing out of every pore of your body you manly man, you!
>I-I'm so fucking wet right now I can't contain myself. P-please fuck the shit out of me and choke me daddy! PLEASE!!!

Reality of how a female would react to a nofap streak:
>no, fap? W-what's that?
>Oh... so you're so addicted to masturbating that you actually keep track of how many days "clean" you are like a heroin addict
>That's... interesting. Anywaysssss, I'm gonna go back to my friends since it's Stacey's birthday. Thanks for the drink, buddy!

Do nofap for 7 days, from monday to monday and then start doing 1 fap every 2-3 days. Never watch porn again, only do it when you're so horny and lonely it gets up on it's own

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You sound like a vegan.

Nah I eat joocy steaks at least once a weak pussboi.

Sounds like negro

Yeah that’s an issure for me as well. Fapping exactly once after 6 days makes me almost hornier than before I fapped. It’s like having exactly one potato chip. I’m going to try to stick to this lowfap regimine, but I’m expecting it to be difficult, then maybe I’ll transition to longer nofap streaks. At least with 6-day lowfap I know I’m fapping because I’m horny not because I’m bored, so it’s a slight improvement.

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No its all broscience

Abstaining from masturbation is a full time hobby r-right guys?

43 years old, maybe I can offer some other perspective of someone who might actually need to try this...

I recently thought I'd try NoFap for a week, mainly for the test manipulation and not for ED or anything (haven't had srs issues with that yet). On day 7 I couldn't take it anymore, I was getting super thirsty and obnoxious and I had to empty the chamber for my sanity's sake. I did have *vastly* increased energy and motivation to get shit done. I can see how ditching porn and maybe limiting to no more than twice a week could be highly beneficial, but NoFap for hundreds of days, to me, seems like self-torture for no real benefit.

I'll maintain a (mostly) moratorium on casual porn browsing when bored going forward. My interest in fucking has increased, and the energy gains (perhaps a shit way of explaining but whatever) were legit. I'm just not going to be a vibrating ball of hard-up because it makes it difficult to be cool, can lead to crankiness, etc. And all I've read on NoFap about rebooting or whateverthefuck honestly sounds like complete trolly horseshit.

Then rock that shit. I felt somewhat the same after using porno way too much.

Yeah, I can see how this might be the case. We just start re-absorbing around then.

Seems a solid plan. I'm gonna stick to twice a week, for now.

It's just a matter of getting used to it. We live in a materialistic age so everyone is conditioned to believe the degenerate is normal. There are societies where men only jack off once a month maybe and it is completely normal for them.

Yikes and cringe pilled

43 and still this abysmally afraid of committing to something that's difficult.
>I'll maintain a MOSTLY moratorium on casual porn browsing
This is just giving yourself an excuse to start doing it casually, and once you have that window you'll jump through it every time. You're 43 years old, I'm sure you've heard the "give them an inch, they take a mile" expression by now. You're giving yourself an inch, and in the back of your mind you know that, so eventually, even if you can go a week or two without taking it, you'll eventually take the mile. Man up, commit to doing something more productive with your time, and stop making excuses like a fucking 18 year old child.

>He fell for the "not masturbating is a hobby that should be discussed in public and will get you laid" omegameme.
Stop diddling your tiny wee wee and stop being such an egomaniac that you actually believe not playing with your junk is an achievement.

if you know you're gonna fail and you have a massive urge to look at porn, just jerk off to completion as quickly as possible to your imagination. that way you won't have the urge to look at porn any more and you'll have fapped without edging for hours and bathing your brain in unearned dopamine
remember bros, fap smarter

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Lol @ that pic
Any girl becomes dry as sahara if u talk about fapping

How do you know it normalizes? The study that everyone uses doesn't show what happens after 7 days.

Not afraid of committing, I just can't imagine any real benefits beyond bragging rights on certain forums, lol. I did a fair amount of research on this, reading everything somewhat legitimate outside of Reddit I could find, and the consensus more or less is that this is a lot Broscience. But I think it has a ton of merit, just not when practiced in the extreme sense that Trollface Mcgee would have you believe.

That said, I felt real benefits of dialing way back on porno and fapping. Good enough to where I can maintain a reasonable amount of discipline going forward without trying for some (imo) unrealistic goal of hundreds of days. I'm not looking down on those who do this, I just think it is unnecessary and similar benefits can be had by a 'tourist' sort like me.

same here, brooke a 21 days of NoFap yesterday. watched like 4 hours of porn and fapped multiple times, god why i am like this? :(

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Kek
> 120-day nofap
I couldn't imagine it. If I go a few weeks I'm ready to tear peoples heads off
Fapping is healthy

You're 43 so you don't actually have any testosterone anymore.

Wanting to tear people's heads off is also healthy.

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there is a study done on rats where researchers wank them off and androgen receptors do get numbed for a day or two after jerking off but not long after that.

I hit 180 days today.
You'd think it'd be a major accomplishment but then you realize nobody gives a shit and talking about it to anybody is cringey as fuck.

And for the record, still a virgin, no gf or anything. Just a constant struggle not to go /gif/ when I'm in the mood.

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*hands on hips, wagging finger*

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Almost everything I ever saw on /gif/ recently is boner kryptonite. Traps and cucks, scat and piss! Good luck to you, though...

I think the opposite is true for me. I just met up with someone yesterday and fapped before going out. I ended up being super relaxed and even flirting was simple. I wasn't even thinking about fucking this girl but the experience itself was enjoyable more than getting her in bed. Seriously I think fapping before going out is better than long term nofap

I think it does, it's just not often shown. Do you remember what the study was called? I haven't seen it for a long time

This is what I noticed, when I do nofap for one week my boner is diamond hard and I cum buckets

ever since, I fap now only once every 10 days

>day 23
>feel slightly better at conversation with girls
>that's it
>constantly horny
>have even begun considering installing tinder for thots and grindr for qt twinks
>also considered hopping on gear because working out is the only thing that feels good anymore and being able to do it more often and better sounds great
>haven't had a single wet dream
my life is a mess

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>supplementing ZMA + D3
>all these thots in every board

God help me.

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Thanks famalama this is actually a good idea, porn is honestly my biggest concern with fapping

source?

Why would i ever let a girl know about nofap?

> ZMA + D3
what is? and any good?

That your sperm has reached it's expiration date and you can nut in her with no condom.

no. never ejaculate again

Seething this hard cause another man does or doesn’t touch their dick. Guess how I know you’re a faggot

Doing any sort of consistent no fap is pointless.

Just stop watching porn, fap whenever.

I usually find myself mildly depressed with myself and wallowing in self-pity the day after masturbation.
When I don't fap I slowly become more certain, energetic, confident and self-content.

when I know that I´m gonna smash I dont fap for 1 week till the meet, in that time I feel like a bull in the gym, Its fucking powerful, then when its time to smash I feel like a beast who only want to make her cum and other shit
I started to doing this not only for smashing and my gyms days, the smashing and the faps are more stronger and powerful
You should try this, its effective af

Someone post the screencap of the autist who told his coworkers about how he practices nofap in casual conversation and then was surprised when they were weirded out

It's receptors in a specific part of the brain responsible for sex drive getting turned off. It's the post-cum apathy, it doesn't really extend to everything else

Not fapping for 17 years increases your testosterone by 500%

You cant say Im wrong since no good studies have been made on this

WHITE MAN FUCKS BLACK "MAN" doesn't quite do it for you either, huh user

Everytime I try to not jack off for a while, I start to overcompensate and do it for 5 times a day a week straight. My dick looks like a wet eggplant. I have sores because of the frequency, pissing hurts and have a death grip. Sometimes it bleeds a bit. I also have girlfriend, so this is all not helping.
So fuck nofap, I just do noporn. That is better.

Also no fap fucks my porn taste up, I can do it on anything then. Traps, cucks, twinks, BDSM, vore, monster, futa. It's taking me to depths I never knew I liked

I've been doing nofap for 2 weeks and have been taking sildenfil (on off chance wife and I have sex), zinc, yohimbine, and arginine nightly.
I usually go to sleep with and wake up with diamond dick leaking precum.

Wife is degenerate 4channer who I recently introduced to dragon dildo meme. Shes been masturbating to dragon dildo creampie videos for past month.

OPs post was legitimately her face the morning we got back from Vegas and I told her I had painful blue balls and was going to fill her with cum.

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Has anyone fixed ed when with a woman using nofap? How long would that take.

Source on the girl?

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>tfw fapped twice today and feel gross
>don't want to do anything but lay around in bed for the next day or so
>know this is going to happen every time but still can't resist urge to jerk off after like a week
How do I break the cycle oh my God I'm fucking miserable.

Imagine being this degenerate

Holy shit, yikes!

Bout 6 weeks in, no longer feel the urge to watch porn or jerk off
I have gotten sucked off a few times tho, not sure if that counts

that's BS.

prolactin levels change if you orgasm in a female, but they don't if you orgasm via masturbation.

holy fuck this person has no idea on how the axes work LMAO. Literally copy and pasted some definitions and then tried to extrapolate meaning based on his own biases. I am all for no fap but no, majority of this is wrong.

For one, the hypothalamus wont stop producing GnRH if your testosterone increases, unless your testosterone goes upwards of x100 from say STEROIDS then it will hence hypogonadism but the HPTA is a pulsatile process, and takes much more than a short increase.

This post is full of so much Jow Forums faggotry

So we confirm that NoFap for a week boosts testosterone but it crashes down to a higher base level.

The reason question would be if there's any sense to a permanent noFap since you'll release the semen in your sleep or when you pee anyways if you go long enough days so semen retention meme dies there and muh spirituality is pure schizophrenia.

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( ´_ゝ`)ﾌｰﾝ

yohimbine is a stimulant and you take it before bed?

>or when you pee

you will not piss out semen lmao

That girls 14
>16 now

Anyone who says they wouldn’t fuck is a faggot virtue signaler

fuck you all, and your broscience.
I fap 3-7/day
squatting 350 Ibs
dlifting 390
without a sweet
fucking pansies
I am 33 btw, and natty!

I take it just before bed actually. Like right when I'm hopping in. Also take ambien so I'm typically asleep in 30min flat.

Bpm per watch is like 38-48 most nights so it's not like my heart rate is high.
I do tend to sleep hot now (metabolism kicked up while I sleep) and typically sleep ontop of sheets/blankets (68 F bedroom).

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A shitton of plant foods actively ward off xenoestrogens. In general animal products are laden with xenoestrogens, esp. dairy and fish.

>t. gymcel
you’re probably still afraid to talk to girls

why wouldnt you let a girl know about no-fap? i mean guys and girls talk about masturbation all the time. if no-fap is such a miracle that it suddenly gives you all the superpowers it claims to, shouldnt you be proud to talk about it?

>person says they masturbate frequently but put up good numbers
>lol gymcel u still dont talk 2 girls

>person says abstaining from masturbating will give them super powers
>YEAH BRO FUCK YEAH U GOT IT KING

holy incel

I started doing cardio and got way more benefit than no fapping.

No, your testosterone peaks after the 7th day then goes back to normal. However it’s higher this time then when you are fapping

Test peaks at 7 days, never goes higher. Sperm dies after 14, no point in abstaining longer than that. Interesting that Taoism was aware of these cycles, their Jing retention guide is as follows: spring/summer as much sex as you want, fall once a week, winter twice a month. Taoist knew the body reacted differently to sex vs fap, luckily we can hack this today. NoFap should really be NoPorn, and eventually turn into NoHands. What this means is at the beginning you should use your own imagination while masturbating less frequently. Ideally you want to be hands free - for single anons this means a toy of some sort. While the science is undocumented (and will always remain that way) it is well known that using a product like a FLite results in higher amounts of oxytocin and testosterone release during ejaculation than masturbation by hand. This means that by fucking a toy hands free you are able to convince your body it is having intercourse with a vagina and thus reap those biological rewards. Additionally this will “train” you to last longer while having sex and return the sensitivity levels of penile glands back to baseline (fixing death grip syndrome).

Trust in the toy gainz anons.

>I hit 180 days today.

>You'd think it'd be a major accomplishment but then you realize nobody gives a shit and talking about it to anybody is cringey as fuck.
The accomplishment is not being a slave to porn and having higher testosterone levels and the desire to communicate with women instead of feeling lifeless after cumming in your own hand. You’re not supposed to talk or let anyone know about it, dumbass. It’s a personal thing.

>And for the record, still a virgin, no gf or anything. Just a constant struggle not to go /gif/ when I'm in the mood.
You think no fap in itself will lose your virginity? Lmao, all nofap does is give you the energy and restores the man in you and gives you the spark to want to desire to communicate with women. It won’t save you in itself, you must take action,

jealousy is not a good perk user.
it eats you up from the inside.

I think the 7 day peak and return to normal comes from a chink study so take that with a grain of onions sauce.

Nobody really knows. I believe that if you no fap for too long your nuts go into hibernation so I just nut every other day or so when I start getting hard to clothed women.

moderation always requires more willpower than abstinence. G'luck

>already wanna fap a third time
AAAAAHHHHHHH

>taking ED medication daily
Holy shit your heart.

Realize the uselessness of your thought. Turn inward and ask yourself "what is thought?"

Thought is nothing at all, it is useless. When you will see the ridiculousness of what is going on, the craving will stop.

Doesn't cumming too much produce a bunch of prolactin which gives you man tits?

Lol u gotta be kiddin me

I recently started fapping exclusively to nudes of my gf instead of porn. I notice a huge difference, I cum buckets every time as opposed to a little dribble when I watch porn, no fog, and I feel great after. Anyone else experience this phenomenon? Never going back to porn desu as long as she keeps putting out.

nah I told my friend I was trying nofap after a few months and she linked me to a porno site saying "that can't be healthy, pick your poison."

she was hot

just dont wank off lmao

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I have been addicted to porn and mastrubation for past 4 years, and I'm on my 4th day of nofap, now to some of you this might seem nothing but this is big for me and the only way i achieved this is by getting red pilled that jews own porn companies and want you to become degenerate
>My hatred for jews>my self control
Desu

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>Be me, 18

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I can't believe you took the time to write that.

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Or you could stop being a pussy and follow through on a commitment. The more you break promises to yourself, the easier it becomes.

what are those eyebrows dood