How does one get a flat stomach
How does one get a flat stomach
Liam Adams
Julian Young
vacuums
Kayden Bailey
eat less carbs
Connor Hill
eat more carbs
Luke Young
Wyatt Powell
cardio
caloric deficit
Leo Perez
Fasting, either dry or with snake juice
Jonathan Butler
Apple cider vinegar after main meals and sprints
Adam Cook
Hit it with a flat object and whisper: ”flatten, flatten..”
Parker Robinson
ducktape around belly
Bentley James
Eat less calories than you burn every day
Gavin Lee
Put an ice pack on fat spots
Ian Gutierrez
Breath more air out than you breath in. This reduces air in your stomach and air inflammation
Michael Smith
L O N D O N
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Blake Cruz
By loosing bodyfat.
Nolan Evans
I dont think it's possible to loose bodyfat
Wyatt Nguyen
lose weight fatty. 500 calorie deficit until you're happy to bulk up. also do stomach vacuums, theyre seriously fucking underrated. also lift
Hunter King
W A S H I N G T O N
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N
Caleb Martinez
Wish she was my gf
Jacob Thomas
stop putting food in your mouth until your stomach is flat
Joseph Ross
I do that with long objects and my benis while chanting “grow grow”