What should I do?
I'm 18 and a lanklet. I've been bulking but all of it is going to my stomach and I'm starting to get a belly.
What should I do?
Brody Lewis
Camden Howard
Read the fucking sticky. Also cut & lift heavy
Cooper Evans
you have to lift too
Gabriel Bailey
Been lifting for months and this is all I got...
Hudson Nelson
A few pushups before bed isnt a workout
Post your routine
Jason Campbell
Fuck! user... list your stats. Height and weight. These numbers are actually relevant.
Daniel Roberts
You look about 14. Finishing puberty is going to help
Joshua Clark
cute :3 be my bf?
Lucas Long
Easton Myers
I can think of two answers.
>Not lifting
Do you even lift, bro? If yes
>Low T
You can't seem to gain muscle, but you're gaining fat, even though you lift. Go to the doctor and get your testosterone levels checked. Maybe you're very low t/high e. You look like a testlet, so I'm assuming this.
Gabriel Sanders
do you progress weight for each exercise?
Jose Ross
Not every execercise. I break rely easily.
Leo Powell
High fat/protein diet. Eat most of your carbs after your workout. Also just do OHP, Bench, Rows, Chins/pullups, Squats. You don't need that many accessory lifts when you're just starting out, you need to build your strength up first. You can add all those other lifts once you're actually lifting more than just the bar.
Jacob Adams
Height - 6ft
Weight - 154
BMI - 18%
Asher Hughes
You gotta do a full body workout, squats, bench, pullups etc till fail. Twice a week if youre just starting out. In about 6 months to a year youll notice a difference if youre eating right. Dont over do it tho, overtraining will get you nowhere. You gotta find the sweet spot and be consistant.
Jackson Barnes
I think overtraining is a meme if your sleeping and eating enough. I did a full body routine every other day. So 4 times a week, and I had crazy gains in the first 3-6 months.
Bentley Brooks
Ss+gomad u nigger
Ss is better than ppl for dyels
John Torres
eat less, lift heavier and with compound movements. I wouldnt even worry about a real bulk until you get some shape to start with.
Cameron Flores
You're only hitting each muscle group once per week. At least do push and pull twice a week
Liam Watson
If you're only starting to notice a difference half a year to a year in, you're doing it wrong.
Jacob Rivera
Unironically SS/Stronglifts. Do one of those to build a good strength base then switch to a better program once you stall.
Jacob Young
>Months
David Rogers
Jesus Christ, user
I was expecting bad, but not this bad
Do Starting Strength (SS) or Stronglifts (SL)
ASAP
I hope you stop doing this, because you won't make any gains as a beginner using that program
If you can't decide, go with SL
There's an app for it