See girl doing pic related with 2 pl8

>see girl doing pic related with 2 pl8
>attempt 1 pl8
> 4 reps in
>sharp pain in lower hamstring
>stop
>post on 4 channel

Attached: barbel-hip-thrusts.jpg (536x465, 101K)

masturbate on top of her.

Meme excersise

Know how I know you have no ass and a shit squat?

>Copying a dumb thot who is copying a dumb insta thot who is just doing dumb shit for money
You can only blame your injury on yourself

imagine thinking you actually needed to do this meme cardio routine to develop your squat.

What position is optimal for this?
Any tips on how I can convince the female to stay put?

trap her by putting on 100lbs plates on one of the sides of the bar
stand on her shorts.
you have to assert yourself or the gym clown will revoke your pass.

>Hip thrusts = cardio

????????????????

>light enough weight to not break your neck
>not cardio

Should I preform this movement without the bench and rest my shoulders on the ground?

bitch hip thrusts should be one of your strongest lifts, your ass generates a lot of power. Fucking asslett over here, pathetic.

>I'm literally homosexual
good for you nancy.

i know the feeling happened the same in my first try, but its kinda obvious if you think about it, they train this shit 3x a week for months

you're doing it for the first time.

do the math

I can crush their hopes and dreams now with my male muscles tho

I want to lick her feet.

lol I've done hip thrusts with 3pl8 and I'm not even big

>skipping hamstring day

well if you cant handle the bar, do it on the ground without the bench

Thank yall

>uses neck
>for hip thrusts
wtf is wrong with you
what a worthless comeback

>go straight for lmao1pl8 on any new exercise
???

190kg squat and massive ass, try again :)

Only dyels and women do this excersise

Attached: IMG_20190620_005841.jpg (1126x2148, 803K)

i heard here that knee lever makes it super easy to the point where it's more than ur dead lift.
I pulled 3pl8 for 5 once

post more ass pics haha

Should I do one with my pants off haha, just so you can see better not gay BTW haha

>190kg squat
>massive anything

1-888-come on now

Post ass then bucko

Also last week I did it with a 80lbs for 3x8

resistance bands. it was what they were originally made for before the jews got their greasy hands on the advertising rights

Glutes are the biggest muscles in your body, key for stability and power.

your use of the word yall, and i believe i speak on behalf of all parties involved here, has made everyone you are trying to agree with wish they never said anything

What ever yall

i bet they won't

Attached: 1559824440248.png (640x1136, 1.11M)

I am one. not many.

Or how about to improve my squat I just, you know, squat

With the pad?
Stretch or some shit

Those are nice legs indeed.

I do hip thrusts from time to time. Yeah, they feel gay AF but it helps on my ass a lot. Squatting didn't put as much effort as I expected in my glutes. Actually deadlifting seems to be more efficient.

Attached: 1532091805309.jpg (640x640, 44K)

post body dyel

c-can you help me t-train my ass senpai?

LONDON

yes haha

My 135 lb breeder unit does 335 for sets of 10 of the thrust. She's a good girl. Sometimes I make her do 225 for 20. Then I put cum in her.

Attached: 1560722458958.jpg (750x854, 132K)

Very cool thank you for sharing user!

Maybe in your body they are

>face piercing
>tattoos
>thotting in an arby's bathroom
garbage

maybe start with the bar? and put the tampon on it if the weight gets heavier
when i started 1pl8 hipthrusts with no pad, my abs started to cramp up. im almost on 3pl8 now no problem

haha I'm in

>what is a troll